Nā mea hoʻohui Nā kīʻaha ʻaoʻao 5
| Kāloti ʻia nā kāloti me nā hua paʻi a i ʻole nā ʻomela | 75.0 (grams) |
| ʻUala paila | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 174.9 kCal | 1684 kCal | 10.4% | 5.9% | 963 G |
| Nā Paena | 3.2 G | 76 G | 4.2% | 2.4% | 2375 G |
| kona kaikea a | 7.2 G | 56 G | 12.9% | 7.4% | 778 G |
| Carbohydrates | 26 G | 219 G | 11.9% | 6.8% | 842 G |
| nā huaʻala kumulani | 0.9 G | ~ | |||
| Puluniu alimentary | 4.8 G | 20 G | 24% | 13.7% | 417 G |
| ka wai | 149.8 G | 2273 G | 6.6% | 3.8% | 1517 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6700 µg | 900 µg | 744.4% | 425.6% | 13 G |
| Retinol | 6.7 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.8% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 G |
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.6% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.6% | 667 G |
| ʻO Vitamin B9, folate | 12.3 µg | 400 µg | 3.1% | 1.8% | 3252 G |
| ʻO Vitamin C, ascorbic | 12.8 mg | 90 mg | 14.2% | 8.1% | 703 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 9.5% | 600 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
| ʻO Vitamin PP, NE | 2.3312 mg | 20 mg | 11.7% | 6.7% | 858 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 725.9 mg | 2500 mg | 29% | 16.6% | 344 G |
| Kalipuna, Ca | 43.8 mg | 1000 mg | 4.4% | 2.5% | 2283 G |
| Makanekiuma, Mg | 63.9 mg | 400 mg | 16% | 9.1% | 626 G |
| Sodoma, Na | 34 mg | 1300 mg | 2.6% | 1.5% | 3824 G |
| Sulphur, S | 27.1 mg | 1000 mg | 2.7% | 1.5% | 3690 G |
| Pākuʻi, P | 103.6 mg | 800 mg | 13% | 7.4% | 772 G |
| ʻO Chlorine, Cl | 90.6 mg | 2300 mg | 3.9% | 2.2% | 2539 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 856.4 µg | ~ | |||
| ʻO Bohr, B | 239.6 µg | ~ | |||
| ʻO Vanadium, V | 182.7 µg | ~ | |||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 5.7% | 1000 G |
| ʻIodine, ʻo wau | 7.5 µg | 150 µg | 5% | 2.9% | 2000 G |
| ʻO Cobalt, Co | 5.1 µg | 10 µg | 51% | 29.2% | 196 G |
| Likiuma, Li | 58.4 µg | ~ | |||
| Manganese, Mn | 0.2779 mg | 2 mg | 13.9% | 7.9% | 720 G |
| Keleawe, Cu | 161.3 µg | 1000 µg | 16.1% | 9.2% | 620 G |
| Molybdenum, Mo. | 21.5 µg | 70 µg | 30.7% | 17.6% | 326 G |
| Nickel, ni | 8.3 µg | ~ | |||
| ʻO Rubidium, Rb | 348.2 µg | ~ | |||
| Fluorine, F | 64.7 µg | 4000 µg | 1.6% | 0.9% | 6182 G |
| ʻO Chrome, Cr | 9.4 µg | 50 µg | 18.8% | 10.7% | 532 G |
| Kiniki, Zn | 0.5697 mg | 12 mg | 4.7% | 2.7% | 2106 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 15 G | max 100 g |
ʻO ka waiwai o ka ikehu 174,9 kcal.
Nānā ʻaoʻao paʻakikī 5 waiwai i nā wikamina a me nā minelala e like me: wikamina A - 744,4%, huaʻai B6 - 15%, wikamina C - 14,2%, wikamina E - 16,7%, wikamina PP - 11,7%, potassium - 29% , makanekiuma - 16%, phosphorus - 13%, cobalt - 51%, manganese - 13,9%, keleawe - 16,1%, molybdenum - 30,7%, chromium - 18,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 174,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke