Hōʻike ākea o ka maʻi
ʻO ka ʻaelike ka palena o nā hana kaʻa i nā hui like ʻole, i kū ʻia ma muli o ka paʻa o nāʻiʻo o ka ʻili, ka ʻili, a me nā fiber e pili ana i ka hui i hoʻopili ʻia.
ʻAno o nā ʻaelike:
Kaukaʻi ʻia i ke kūlana o ka hui hoʻemi ʻia, ʻo ka ʻaelike ka:
- 1 flexion - kaupalena neʻe i ka ami i ka wā hoʻonui;
- 2 extensor - kaupalena ʻia ka ami i ka hana kaʻa i ka wā o ka flexion;
- 3 kāʻili - ua hoʻohaunaele ʻia ka hana maʻamau o ka ami i ka wā hoʻohui;
- 4 ke alakaʻi ʻana - hoʻemi i ke ʻano o ka neʻe i ka wā o ka hopu ʻana.
Aia i ke ʻano, nā ʻaelike nā:
- kōmike (kākaʻikahi loa) - kū aʻe ma muli o ka lawa ʻole o ka hoʻomohala ʻana o nā mākala (torticollis), nā hono (clubfoot), ka ʻili (he mau membrane ʻauʻau kekahi);
- loaʻa (nā hihia maʻamau) - ma ka ʻaoʻao, he palakā, dystrophic, hoʻoulu, fixative, traumatic.
Kaukaʻi ʻia i ka ami kuʻikahi, ʻo ka ʻaelike ke:
- 1 kumu - kaupalena ʻia ka neʻe ʻana o ka ami i hoʻopili ʻia;
- 2 kekona - noho ka ami pili i ka hana maʻamau a maʻamau, a me ka neʻe ʻana o ka mea e pili ana, me ka mea i hōʻino ʻia, kaupalena ʻia ka ami.
Nā ʻano o nā ʻaelike i loaʻa, kaukaʻi ʻia i ke kumu o ka hoʻokumu ʻana o ka contraction:
- dermatogenic - loaʻa ka ʻaelike ma kahi o nā scars nui i hoʻokumu ʻia ma muli o nā wela nui a i ʻole ʻeha mechanical i ka ʻili;
- arthrogenic - kū ka hoʻopaʻapaʻa ma muli o nā hahau nui a me nā ʻeha o nā hono a i ʻole ma ke kahua o nā haʻi periarticular;
- desmogenic - ke kumu o kēia ʻano hana ʻo ia nā hana hoʻāpā, ma muli o ka hoʻomaloʻo ʻana o ka aʻa subcutane (kahi hiʻohiʻona ʻo angina i nā hihia koʻikoʻi, a ma hope e ulu ai ka torticollis);
- myogenic - ke kumu o ka hoʻokumu ʻana he hana hewa ia i ka lako o ke koko a me ka holo ʻana i nāʻiʻo ma muli o ka maʻi ischemic, myositis, noho lōʻihi o ka hui me ka ʻole o ka neʻe ma muli o ke kau ʻana i ka plaster cast a i ʻole ka hoʻokūkū.
- reflex - loaʻa ma muli o nā ʻeha mai kahi pū kuni ahi, a ma hope iho, no ka manawa lōʻihi, hoʻonāukiuki ʻia nā olonā kokoke i nā hono;
- neurogenic - hōʻeha a hōʻeha paha i ka ʻōnaehana hopohopo ka hewa;
- tendon - ma hope o ka hōʻeha i nā kaula.
ʻO ka maʻi o ka maʻi, a me nā hahau ka mea i manaʻo ʻia no nā ʻaelike hōʻeha ʻole.
Nā huahana pono no ka contracture
I mea e pale ai i ka hoʻomohala ʻana o ka contracture ma hope o nā ʻeha, ke ahi a me nā ʻeha ʻē aʻe, pono ʻoe e ʻai i nā meaʻai me nā mucopolysaccharides (lubricant kūlohelohe no nā hui), me ka hao, e kōkua ana i ka wehe ʻana i ka phosphorus keu (i ʻole e kūkulu ʻia ka nui o nā iwi. ), magnesium (ʻo lākou ke kuleana no ke ʻano o ka ʻōnaehana nerve) a me nā huaora. ʻO kēia mau huahana:
- kai kai (mackerel, shrimp, sardines, mussels, limu);
- nā meaʻai i hoʻomoʻa ʻia ka ʻiʻo jellied, nā kīʻaha aspic, nā broths waiwai;
- nā huahana waiu;
- nā mea kanu a me nā huaʻai (ʻoi aku ka hou);
- gelatin;
- meli buckwheat;
- legume;
- porridge (ʻo ia hoʻi viscous);
- palaoa bran a me germ germ;
- nā hua maloʻo (prunes, apricots maloʻo, huawaina, nā lā) a me nā nati;
- koko a me kokoleka pouli;
- jelly homemade, jelly, soufflé, marmalade.
ʻOi aku ka maikaʻi e hoʻololi i nā kīʻaha palai me nā mea i hoʻomoʻa ʻia i ka pepa pepa, i hoʻolapalapa ʻia a i kohu ʻia paha. ʻOi aku ka maikaʻi eʻohi i nā mea kanu i hiki i ka kini a paʻa i nā huaʻai. Inā hiki, hoʻemi i ka manawa o ka mālama wela ʻana i nā mea kanu a me nā hua Soda e pani ʻia me nā wai (ʻoi aku ka ʻono i ka wā hou), nā mea inu hua, jelly.
Lapaʻau kuʻuna no ka ʻaelike
Hāʻawi ka lāʻau lapaʻau Conservative i kahi ʻano paʻakikī o nā kuhikuhi i ke kaua kūʻē i kēia maʻi.
- 1 Ke kaukino… E kōkua ia e hoʻomaikaʻi i ke kahe o ke koko i loko o nā kīʻaha koko, hoʻomaikaʻi i ke ʻano o nāʻiʻo o ka mākala, a ʻo ia ka mea e hōʻemi ai i ka hōʻemi ʻana, a ma hope o ka hoʻoikaika mau, e pau loa ia.
- 2 lomilomi - lawe ʻia i 2 mau hanana: ʻo ka mea mua, pono e hoʻokō ʻia ka massage ma ke ʻano o ka stroking, a laila pono ʻoe e hoʻomaka i ka ʻānai ʻana. No ka lomilomi, ʻoi aku ka maikaʻi o ka lawe ʻana i nā aila mea kanu a i ka waiū hou (homemade). Lawe ma ka liʻiliʻi he 15-20 mau minuke no kēlā me kēia lima, ka wāwae, ka forearm, ke kuli a me nā ʻāpana ʻino ʻē aʻe o ke kino.
- 3 Hoʻohui hoʻomehana (hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau) a me ka lāʻau lapaʻau lepo (hiki iā ʻoe ke hoʻohana i kekahi pālolo).
- 4 Phytotherapy… Hoʻopili pū ʻia me ka ʻauʻau ʻana me nā decoctions o nā mea kanu mai ka nettle, chamomile, lovage, nā nila pine, alfalfa, nā ʻōpuʻu birch, nā lau lingonberry, eucalyptus, chaga. Eia kekahi, ʻekolu manawa i ka lā, pono ʻoe e inu i nā decoctions a me nā infusions mai nā lau nahele i luna. Hoʻohui ʻia, pono ke ʻauʻau o nā paʻakai kai a me nā paʻakai o ke kai make, potassium, magnesium a me nā sulfate kālā, me ka hoʻohui o nā aila onaona. E hoʻokuʻu ai i ka ʻoʻoleʻa i loko o ke kino, hana i nā hoʻomaʻamaʻa māmā i ka wā e ʻauʻau ana. Hiki i ka wai wela a me ka hoʻoikaika kino ke kōkua i ke kōkua i ka hoʻopilikia a me ka ʻoʻoleʻa.
- 5 ʻO kaʻauʻau no nā lima a me nā wāwae... Lawe ʻia nā peelings mai nā kāloti, beets, ʻuala, ʻaka, hoʻokomo i loko o ka ipu he 5 lita, e hoʻomoʻi i ka punetune o ka paʻakai a me 20-25 mau kulu o ka iodine, e hoʻolapalapa i nā mea āpau a hiki i ke kuke ʻana i ka peelings; a laila kali a hiki i ke anuanu e hoʻoluʻu ai i kahi mahana hiki ke hoʻomanawanui a hoʻū i nā lima a i ʻole nā wāwae no 12-15 mau minuke. ʻOiai e ʻauʻau pēlā, pono ʻoe e kālua a hemo i nā lālā ʻoiai hiki iā ʻoe ke hoʻomanawanui i ka ʻeha. Ma hope o ka ʻauʻau, inā pili ka wāwae, komo i nā kākini mahana, inā nā palaki, e uhi me kahi kapa mahana).
ʻO nā huahana pōʻino a pōʻino i ka contracture
- puhi, iʻa maloʻo a me kaʻiʻo;
- nā meaʻai palai;
- ʻaleka momona;
- lāʻau pāpaʻi;
- waiū kukū;
- nā ipu i hoʻomākaukau ʻia me ka palaoa kāwili, nā waihoʻoluʻu o ka meaʻai a me nā mea hoʻohui like ʻole;
- nā paʻi wai curd curd i hana ʻia a aniani ʻia;
- hale kūʻai sausages, sausages, canned food;
- marinades;
- mea inu ʻona;
- nā huahana semi-finished a me ka meaʻai wikiwiki;
- sorrel, spinach, radish (ʻo ka acidic oxalic i loko o lākou e luku i ke ʻano o nā kīʻaha koko).
ʻO kēia mau huahana a pau he hopena hoʻopōʻino i ke kūlana o nā hono, ko lākou hāʻawi koko.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.