ʻO nā mea hoʻohui: hoʻokahi poʻo o ka saladi chicory, 4 pitted ʻoliva, kahi ʻāpana liʻiliʻi o ka pepa bele ʻulaʻula, hapalua kukama liʻiliʻi, kekahi mau ʻōpuʻu o kēlā me kēia ʻano, hapalua lemona, 3 punetēpē o ka aila ʻoliva, paʻakai.
e hoomakaukau ai:
Wehe i nā lau o waho o ka chicory, ʻoki i luna a me ke aʻa, a ʻoki i ka hapalua ka lōʻihi. Eʻoki a hui i nāʻoliva, nā pepa a me ka kukumba. E hoʻohui i ʻekolu punetune o ka ʻaila ʻoliva me ka wai lemon a me ka paʻakai. E kau i ka chicory ma luna o kahi pā, ʻokiʻoki i luna, kāpīpī ʻia me ka hui ʻana o nā mea kanu a me ka ʻai, ma luna me nā ʻōpuʻu. Ua lilo ia i mea ʻono loa a ʻaʻole maʻamau ka saladi meaʻai.
No ke kūmole salakeke chicory:
He ʻawaʻawa ka ʻono o ka salakeke - ma muli o ka inulin a me ka intibin. ʻO ka Inulin, ka mea e hāʻawi ai i kahi ʻono ʻawaʻawa, he hopena hoʻoponopono i ka metabolism o ke kino a hoʻohana ʻia ma ke ʻano he pani kō i ka maʻi diabetes. Hoʻomaikaʻi ʻo Intibin i ka hana o ka ʻōnaehana digestive, ka hana o ke ake, gallbladder, pancreas, ʻōnaehana cardiovascular, a he hopena maikaʻi hoʻi i nā ʻāpana hematopoietic. Ma waho aʻe o kēia mau mea, nui nā lau chicory i nā huaora a me nā minela: loaʻa iā lākou ka ascorbic acid, carotene, proteins, sugars, nitric acid, sulfate a me ka hydrochloric acid potassium salts, kahi e hoʻomaikaʻi ai i ka hana ʻana.
No nā saladi maʻalahi a ʻono hoʻi e ukali i kēia loulou.