ʻAʻole ʻike ka poʻe āpau ʻo nā nati i waena o nā huahana antidepressant kiʻekiʻe. Hoʻopaʻa nā ʻano huaʻai āpau i nā huaora a me nā waiwai meaʻai me ka ʻole o ka pohō, ʻaʻole wale no hoʻokahi kau, akā ʻoi aku ka lōʻihi. Loaʻa i kēlā me kēia ʻano nut kona koena kūʻokoʻa o nā huaora a me nā minela. Nui nā huaʻai i nā protein paʻakikī e pono ai no nā ʻiʻo o ke kino kanaka. ʻO nā hua he 2,5-3 mau manawa ʻoi aku ka maikaʻi ma mua o nā huaʻai ma ke ʻano o ka hoʻohui ʻana o ka mineral - ka ʻike o ka potassium, calcium, magnesium, phosphorus, iron a me nā mea ʻē aʻe, ʻoi aku ka nui o ka protein (16-25%). Ua ʻike ʻia ka Hazelnut mai ka wā kahiko. Ua hoʻohana ko mākou poʻe kūpuna iā ia e hana i nā ʻuhane e kūʻē i nā ʻuhane ʻino a me nā pōʻino kūlohelohe. Loaʻa i kēia ʻano nati ka nui o nā huaora A a me E. Hoʻomaikaʻi i ka hana lolo. ʻAi maka ʻia ka Hazelnuts. Hoʻohana pinepine ʻia nā cashew nuts i nā ʻano ʻaina India a me ʻAsia. Hoʻohana ʻia lākou no ka kuke ʻana i ka papa mua a me ka lua, appetizers, sauces, desserts. Loaʻa iā lākou ka hiki ke hoʻoikaika i ka ʻōnaehana pale, hoʻomaikaʻi i ka hana cardiac a hoʻomaha i ka ʻeha niho. He iwakālua wale nō nati cashew i ka lā a loaʻa i kou kino ka nui o ka hao i kēlā me kēia lā. Pono e kalua ʻia nā huaʻai ma mua o ka ʻai ʻana, no ka mea, ʻaʻohe ona ʻono ke maka. Ua kapa pinepine ʻia ʻo Pistachios he "nā hua ʻakaʻaka". Akā, ʻoiai kā lākou haʻahaʻa haʻahaʻa haʻahaʻa a me ka hoʻohui ʻana i nā minerala a me nā huaora, ʻaʻole pono ʻoe e lawe nui ʻia me lākou. ʻO ka mea maʻamau i kēlā me kēia lā no ke kanaka makua he ʻumikūmālima wale nō nati. E kōkua ʻo Pistachios i ka mālama ʻana i nā maʻi o ka digestive tract, respiratory tract, anemia a me ka jaundice, me ka toxicosis i nā wahine hāpai, hoʻonui i ka mana hānau o nā kāne. Manaʻo ikaika nā kauka i ka ʻai ʻana o ka poʻe maʻi i ka maʻi puʻuwai ma kahi o 60 grams o nā ʻalemona i kēlā me kēia pule. Nui nā ʻalemona i ka phosphorus, potassium a me ka hao. Hoʻohana pinepine ʻia i ka hoʻomākaukau ʻana i nā mea ʻono. Ma Sepania, ua manaʻo ʻia nā ʻalemona he nut elite. I ke kūʻaiʻana, ponoʻoe e hoʻolohe i nā hua nui me kaʻole o ka pōʻino. Ma ka Caucasus, mahalo ʻia ka wōnati ma ke ʻano he lāʻau kapu. Ma laila ʻoe e ʻike ai i nā kumulāʻau ma mua o ʻehā mau keneta. Loaʻa i nā huaʻai ka nui o nā waikawa amino pono, nā tannins a me nā minela waiwai. E kōkua nā Walnuts i ka luhi kino, ka anemia, nā maʻi o ka ʻōnaehana nerve, ka puʻuwai a me ka ʻōpū. ʻO ka hoʻohana mau ʻana e pale i nā kāne mai ka impotence. Ua kākau ke kauka kahiko a me ka ʻepekema ʻo Avicenna e pili ana i nā waiwai o ka pine nuts. Ua hōʻoia wale ka ʻepekema hou i nā hopena o ka ʻepekema. Hoʻokaʻawale ʻia nā hua pine e ka nui o nā huaora, macro- a me nā microelements me kahi haʻahaʻa haʻahaʻa haʻahaʻa. Pono pono no nā keiki a me nā poʻe ʻelemakule. ʻO ka poʻe maʻamau i ka momona pono e kaupalena i kā lākou ʻai ʻana i nā hua pine. Ua manaʻo ʻia ʻo Brazil nut ka mea ʻono loa. Hoʻohana ʻia ia ma ke ʻano he meaʻai, i ka hoʻomākaukau ʻana i nā salads a me nā mea ʻono. ʻElua wale nō nati i ka lā a e loaʻa i kou kino ka selenium i kēlā me kēia lā, ʻo ka nele o ia mea e alakaʻi ai i ka ʻelemakule mua. Eia kekahi, ʻo ka Brazil nut e hāʻawi iā ʻoe i ka uku o ka vivacity a me ka ikehu, nani, ʻili maʻemaʻe a hoʻemi i ka pilikia o ka maʻi puʻuwai a me ke kanesa. ʻO nā hua nui loa ma ka Honua he niu. Hiki i ke kaumaha o ka nut hoʻokahi ke hiki i ʻehā kilokani. Ma waho aʻe o ka ʻono maikaʻi a me ka ʻala, loaʻa i ka niu ka nui o nā huaora B, macro- a me nā microelements. Loaʻa iā lākou ka hopena maikaʻi i ka pale ʻana, ka ʻike, ka ʻōnaehana digestive, a me ka hana o ka thyroid gland. He hopena hou ko ka waiu niu. ʻAiʻaʻa - pīkī. Aia ma kahi o 70 mau ʻano o ia mea ma ka honua. He antioxidant maikaʻi loa ka pī.
ʻO ka meaʻono punahele o nā Farani a me nā Italia he chestnuts. He lā hoʻomaha hoʻi ʻo Farani - Chestnut Day. I kēia lā, e lele ana ka ʻala ʻala o nā ʻōpala i kālua ʻia a puni ka ʻāina, mai nā braziers i hoʻokomo pono ʻia ma nā alanui. I nā cafe āpau hiki iā ʻoe ke kauoha i nā kīʻaha ʻono me ka hoʻohui ʻana i nā chestnuts. Hiki iā ia ke soup, soufflés, salads, pastries a me nā mea ʻono ʻono. Akā ʻaʻole kūpono nā ʻano āpau i ka meaʻai, akā ʻo nā hua wale nō o ka lulu chestnut. He kiʻekiʻe ka ʻōpala i ka fiber, nā huaora C a me B. Paipai ikaika ka poʻe Nutritionists i nā mea kanu e hoʻokomo i ka chestnuts i kā lākou meaʻai.
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