ʻAʻole kaulana nā eggplants e like me nā ʻuala, nā ʻuala, nā kukama, akā he meaʻai maikaʻi loa ia no ke kanaka. ʻAʻole kōkua wale nā meaʻai i ka eggplant i ka mālama ʻana i ke olakino maikaʻi, akā pale pū kekahi i ka ulu ʻana o kekahi mau maʻi. No laila, he aha kāna mau pono nui: Loaʻa kahi pūhui antioxidant, nasunin, i nā ʻili eggplant. Wahi a kahi noiʻi 2005, ʻo ka nasunin i ka eggplant he mau waiwai anti-hygiogenic. Wahi a ka poʻe akamai, hiki i nā pūnaʻi kanesa ke hiki i ka angiogenesis, no laila e hāʻawi ai i kā lākou koko ponoʻī. Ma muli o kēia hiki o nā maʻi maʻi maʻi, hoʻoulu lākou i ka ulu wikiwiki. ʻO nā waiwai anti-angiogenic o ka nasunin e pale i ka hiki ʻana o ka angiogenesis, a laila e pale ai i ka ulu ʻana o ka maʻi. He waiwai ka eggplant i ka waikawa chlorogenic, i ʻike ʻia no kāna mau waiwai antioxidant. Wahi a ka noiʻi a ka US Department of Agriculture, ʻo ka chlorogenic acid ka antioxidant nui i ka eggplant. Hoʻemi ia i ke kiʻekiʻe o ka "kino" cholesterol a pepehi i nā radical manuahi e hoʻoulu ai i ka maʻi kanesa. Loaʻa i ka waika Chlorogenic nā waiwai o ka pale antimutagenic a me ka pale ʻana i ka mutation cell i loko o nā maʻi kanesa. Eia kekahi, manaʻo ka poʻe loea he mau waiwai antiviral kēia waikawa e kōkua i ka mālama ʻana a me ka pale ʻana i nā maʻi viral. Loaʻa i nā eggplants nā huaora he nui, akā ua waiwai nui lākou i ka vitamina C, folic acid, B vitamins, vitamin A. He hopena maikaʻi kēia mau huaora i ke kūlana maʻamau o ke kino a hoʻonui i ke kū'ē i nā maʻi like ʻole. Eia kekahi, loaʻa i ka eggplant nā minerale e like me ka phosphorus, calcium, magnesium a me ka potassium, e pale ai i ka ulu ʻana o ka arthritis, osteoporosis a me ka maʻi puʻuwai.
2022-11-11