ʻO ka hoʻoikaika kino Coronavirus ma ka home me nā keiki: pehea e kūpono ai i kahi ala leʻaleʻa

ʻO ka hoʻoikaika kino Coronavirus ma ka home me nā keiki: pehea e kūpono ai i kahi ala leʻaleʻa

ʻOiai ʻo ka hapanui o nā hoʻomaʻamaʻa pūnaewele e kia ana i ka poʻe mākua, hiki ke hana ʻia nā hana he nui i pili i ka neʻe ʻana me nā keiki a laila hoʻokomo i loko o lākou i ka mea nui o ka hana ʻole ʻana i kahi ola sedentary.

ʻAʻole lākou i hele i ke kula ma mua o hoʻokahi mahina, a ua kaupalena ʻia kā lākou kula a me nā hana extracurricular i ka home. Aia ma ka home kahi, no kekahi manawa i kēia manawa, hana nā keiki i nā haʻawina home, pāʻani, nānā i nā kiʻi ʻoniʻoni a me nā hana ʻē aʻe i manaʻo ʻaʻole hiki iā lākou ke launa me kā lākou mau hoaaloha mai ke kula a i ʻole nā ​​hoanoho. Eia nō naʻe, ʻoiai ke hoʻāʻo nei e hana i nā lā ʻokoʻa me lākou ʻaʻole ia he hana maʻalahi, aia nō lākou. Nā hana leʻaleʻa hiki ke hana ʻia me ka hele ʻole ʻana i ke alanui a me ka poʻe e poina ana, no kekahi manawa, ʻaʻole like ko lākou ola me kā lākou i alakaʻi ai i kekahi mau pule i hala iho nei.

ʻO kēia kahi e pāʻani ai ka haʻuki. ʻOiai ʻo nā mea hoʻomaʻamaʻa pilikino e ʻike nui ʻia i ko mākou ʻāina e hāʻawi nei i nā hoʻomaʻamaʻa pūnaewele ma ka Instagram ma o Instagram a i ʻole YouTube e nānā ʻole ʻia i ka liʻiliʻi o ka hale, aia kahi ʻano hoʻoikaika e maʻalahi no nā mākua a me nā keiki e hana pū. . «Pono nā hana e hana pū me lākou e pāʻani. Lilo koke kahi keiki a he hana pōkole kā lākou no ka mea ua nalowale koke ko lākou nānā. Hiki ke hana i ka Zumba, ka hulahula, ke kau ʻana a i ʻole yoga i kahi wahi liʻiliʻi e like me kēlā me kēia lumi i loko o ka hale a e hoʻokipa ʻia lākou me ka wikiwiki loa ", wehewehe ʻo Miguel Ángel Peinado, ʻo ia hoʻi ma ke ʻano he mea hoʻomaʻamaʻa pilikino, he kumu aʻo kino.

ke kuhi

ʻO ia kekahi o nā hana maʻalahi na lāua pū a hana pū. ʻO ka wehe ʻana o ka wāwae a i ʻole ka hana ʻana i ka pyramid (ka ʻili a me nā lima e kau ana ma ka papahele) kekahi o nā hana maʻamau, akā hiki iā ʻoe ke hoʻāʻo e loaʻa i ka maʻalahi i ka hoʻāʻo ʻana e kiʻi i kou mau wāwae me nā kihi o kou manamana lima, e kīkoʻo ana i kou mau lima i luna. o ke poʻo ...

Yoga

Ua aʻo ʻo Patry Montero ma kāna moʻokāki Instagram i kekahi mau papa yoga e kia nui nei i nā keiki. ʻO kēia aʻo kahiko kekahi i hoʻolōʻihi a maʻalahi hoʻi i ka hana, a inā lākou e hoʻomaka i kēia hana mai ka wā ʻōpio, e ʻike lākou i ka ka maluhia o ke kino a me ka noʻonoʻo hiki ke hana iā lākou. Eia hou, ʻo ka "yogi" ʻo Xuan Lan kaulana loa, ma kāna papa hana hebedoma, hāʻawi i nā papa pūnaewele no nā poʻe hoʻomaka. He manawa maikaʻi e hoʻomaka ai!

Zumba

Ua hōʻike ʻia nā pono o ka zumba: nā mele a me nā neʻe e ʻae i ka hopena o ka papa e nui ka hoʻoulu, hoʻohana ʻia nā ʻano neʻe āpau me ka ʻole o ka pono. aʻo i kahi mele… Ma nā pūnaewele pū kekahi he nui nā papa Zumba pūnaewele e hana pū i kēia hana.

Dance

ʻO kēlā me kēia ʻano o ka hulahula e maikaʻi no ʻolua, ʻaʻole wale no ka leʻaleʻa iā ʻoe no kekahi mau minuke akā e hoʻomau i ka hoʻoikaika o kou kino. Ma YouTube a me Instagram nui nā papa kahi e aʻo ʻia ai ka ballet, nā pilates ... ʻO kahi koho hoihoi loa ʻē aʻe, e like me ka ʻōlelo a nā poʻe loea, e hoʻokani i nā mele upbeat i kamaʻāina iā lākou a hana i kahi hulahula «freestyle».

Hoʻoponopono

E like me ka ʻōlelo a ka poʻe loea ma VivaGym, maʻalahi ka squat a ʻaʻole hiki iā ʻoe ke hana kaʻawale wale nō ia, akā pū pū kekahi. ʻO ka "squat super" ka lawe ʻana i nā keiki ma ka wheelie a me ka hana ʻana i ka squat maʻamau, inā ʻaʻole koi ke kaupaona o ke keiki i kahi hana nui no ka makua.