Recipe nā mea hoʻohuiPie tī»:
- 450 g hale kūʻai tī 0%
- 2 pcs hua manu
- 70 g flakes oat
- 70 g gula
- 400 g apricot
- 50 g palaoa
ʻO ka waiwai kūpono o ka pā “Pie tī kīkī” (per 100 nā huna):
Kāleka: 119.5 kcal
Nā Squirrels: 9.1 gr.
Uha: 1.6 gr.
Kalepona 17.2 gr.
Ka helu o nā lawelawe: 1Nā mea pono a me nā ʻike calory o ka meaʻai ”Pie tī waiū»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| hale lole 0% (momona-ʻole) | 450 G | 450 | 74.25 | 0 | 5.85 | 319.5 |
| hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 Art | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| kahe nui | 70 Art | 70 | 0 | 0 | 69.79 | 278.6 |
| apricot | 400 G | 400 | 3.6 | 0.4 | 36 | 176 |
| palaoa palaoa | 50 G | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Ka huina | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| Hana 1 | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 nā huna | 100 | 9.1 | 1.6 | 17.2 | 119.5 |