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Hōʻike ākea o ka maʻi
ʻO Cough kahi pale pale o ke kino, ʻo ke kuleana o ia mea i hōʻike ʻia i ka hoʻomaʻemaʻe o ka hanu mai nā ʻano like ʻole, ke koko, ka pā, ka sputum, ka lepo, nā ʻōpala o ka meaʻai.
ʻO nā kumu o ka puʻe hiki ke ʻokoʻa loa, e laʻa me:
- 1 ka haʻalulu;
- 2 kino ʻē e komo ana i ka ʻāʻī;
- 3 inhalation o nā kinoea a i nā toxins paha;
- 4 maʻi (colds, huehue respiratory viral nā mea palahēhē, pneumonia, hānō, lung maʻi 'aʻai, tuberculosis, pharyngitis, tracheitis, pleurisy, atrial tumor, allergy);
- 5 ʻeha ka ʻāʻī;
- 6 kūkā kamaʻilio pū kekahi.
I mea e hoʻoholo ai i kahi maʻi, nānā lākou i nā ʻano o ke kahe e like me:
- ikaika (ka puʻu a hacking paha);
- lōʻihi (emi ma mua o ʻelua mau pule - kahi huehue huehue, mai 2 a i 4 mau pule e manaʻo ʻia e hoʻolōʻihi ʻia kahi ʻūhā, mai hoʻokahi mahina a i ʻelua - kahi ʻāpana subspinal, inā ʻeha ka ʻeha ma mua o ʻelua mau mahina - ua hoʻokaʻawale ʻia ia ma ke ʻano mau)
- ʻōkuhi puka (pōkole, sonorous, muffled, hoarse, i ke ʻano o "barking", pahu);
- hoʻohaunaele (molo maloʻo a pulu paha);
- ka nui a me ka ʻike o ka sputum (mucous, serous, me ke koko, pus);
- alapine a me ka manawa o ka helehelena (Puna-kauwela ka hapanui o ka maʻi huehue, puʻu o ka pō - me ka hānō, pinepine ka uha ahiahi me ka bronchitis a me ka niumonia, ʻike ʻia ka uha kakahiaka i nā mea puhipaka).
ʻO nā meaʻai kūpono no ke kaukā
ʻO ke kumu, kū ka uha me nā anu, ke hoʻemi ʻia nā pale o ke kino. No laila, ʻo ka hana nui o ka meaʻai inā ʻo ka puʻu ke kōkua i ka hoʻonui ʻana i ka palekana, hoʻomaha i nā spasms broncho-pulmonary, lanakila i nā microbes a me nā virus, hoʻopiha hou i ka nele o nā huaora (ʻo ia hoʻi nā hui A, C, E), nā minelala, nā protein (pili kēia i ka ʻoiaʻiʻo i ka wā o ka expectation o ka sputum nui ka nalo o ka protein; inā ʻaʻole e hoʻopiha hou ʻia, a laila hiki ke ulu i ka hemahema o ka protein. E hana i kēia, pono ka mea maʻi e ʻai i nā meaʻai:
- 1 kumu holoholona: ʻiʻo o nā ʻano momona haʻahaʻa, iʻa (ʻoi aku ka momona, omega-3 e lubricate i ka ʻāʻī, e hoʻomaha ai i ka ʻeha ʻeha a hoʻomaʻamaʻa i ka expectoration), ate cod, nā huahana waiu (e kōkua i ka hoʻomaha ʻana i ke kuni a me ke kuni, a me ka calcium i loko o ia mau mea. e kōkua i ka wehe ʻana i ka hana inflammatory);
- 2 kumu kumu ʻai: nā legum, palaoa i ulu, nā ʻumeke, nā pua pua pua, nā ʻanoʻano sesame (a me nā aila), nā ʻoliva a me nā aila ʻoliva, nā nati, nā palaoa a me nā palaoa (ka laiki, nā ʻoka i ʻōwili ʻia, ka palaoa, ka palaoa, ka palaoa), nā mea kanu (ʻōmato, kāloti, kekahi kāpeti, beets, ʻakaʻakai, kālika, ʻumeke, radish), nā huaʻai a me nā hua (maiʻa, nā hua ʻalani, strawberries, raspberries, ginger, cantaloupe (musky), papaya, peach, avocado, currants, apple, fiku, grapes), nā mea kanu.
E hoʻoheheʻe ai i ka phlegm a kōkua iā ia e kahe ana, pono i ke kino ka nui o ka wai. Pono e hāʻawi i ka makemake i nā mea inu wela: nā tī maoli mai linden, raspberries, ka waiū i hoʻolapalapa ʻia me ka meli, cocoa. Eia kekahi, e pono ka lauʻai, nā wai huaʻai a me ka wai lemona.
ʻO ka helu o nā pāʻina he 5-6 mau manawa i ka lā, a ʻo ka nui o ka wai āu e inu ai ma kahi o hoʻokahi a me ka hapa liters.
ʻO ka lāʻau kuʻuna no ka puʻu ʻana:
- I ke ahiahi, ʻokiʻoki i hoʻokahi onioni nui a pīpī i ke kō. E waiho e hoʻoulu a kakahiaka. Pono e ʻai ʻia kēia ʻaka a me ka wai e ʻike ʻia i ka lā hoʻokahi, e inu ʻia ka wai. Lawe i kekahi mau lā a hiki i ka pau ʻana o nā ʻōuli.
- Inu decoctions mai coltsfoot, chamomile, licorice, thyme, primrose, aʻa elecampane. Hiki iā ʻoe ke hoʻomākaukau i nā decoctions me kahi hui o kēia mau mea kanu (ʻo ʻoe wale nō e lawe i nā mea hoʻohui āpau i ka nui like). Pono e ninini ʻia he 200 mau milliliter o ka wai i hoʻolapalapa ʻia ma luna o 1 punetēpō o ka hōʻiliʻili a i ʻole nā mea kanu, waiho e hoʻopili no 30 mau minuke. Kānana Pono e hoʻokaʻawale ʻia kahi kīʻaha o ka broth i ʻekolu mau lāʻau (ʻo kēia wale nō ka lāʻau o kēlā me kēia lā o ka lāʻau).
- E inu i ka waiū i hoʻolapalapa ʻia. Hiki iā ʻoe ke hoʻohui i ka meli, ka wai mineral (alkaline pono), kahi teaspoon o ka soda, turmeric, aila anise, nā fiku no nā keiki.
- Inā ʻoe e lilo a leo kuʻi mai ka huehue, pono ʻoe e ʻai i ka waiū koko a inu i ke kī me ka waiūpata.
- No ka wikiwiki o ka phlegm, pono ʻoe e inu i kahi hui i hana ʻia mai ka syrup kō (meli) a me ka wai lingonberry. Aia he punetune o ka syrup 3-4 manawa i ka lā.
- ʻO ka lāʻau radish maikaʻi kahi hoʻomaikaʻi uha maikaʻi. ʻO ka papa kuhikuhi kaulana loa: lawe ʻia kahi turnip nui, ʻokiʻoki ʻia ka luna, ʻohiʻohi ʻia ka waena, ʻokiʻoki ʻia ka huelo. E kau i ka meli i waenakonu. Hoʻokomo ʻia nā turnipa i loko o ke kīʻaha, waiho ʻia no 3-4 mau hola. Ma hope o kēia manawa, pono e hoʻoheheʻe ka meli a hoʻokahe i ka turnip. Inu i ka hopena wai a hoʻopiha hou i ka turnip me ka meli.
- No ka mālama ʻana i ka uha o ke keiki, pono e ʻokiʻoki i nā turnip i mau ʻāpana liʻiliʻi, uhi ʻia me ke kō, kau i ka pepa bakena a hoʻomoʻa ʻia no 2 mau hola. A laila koho i nā ʻāpana o ka radish a hoʻolei, a ninini i ka wai i loko o kahi ʻōmole a hāʻawi i ke keiki i kahi teaspoon he 4 mau manawa i ka lā.
- Aia kekahi papa kuhikuhi no nā mea aloha kope. Akā, hiki iā ʻoe ke inu i ka chicory, ka rai, ka ʻoka, ka bale. ʻO Brew e like me ka kope mau. Hiki ke hoʻohui ʻia ka waiū.
- Inā ʻeha ʻoe i nā hōʻeha koʻikoʻi o ka huehue, pono ʻoe e inu i ka waiū popa. No ka hoʻomākaukau ʻana, pono ʻoe e haki i kekahi mau punetēpō o nā hua popa (ʻume mua ʻia i ka wai wela) i kahi puna. E ninini i ka popi me 200 mau mililiter o ka wai wela, e waiho no 10 mau minuke, kānana. Hoʻomehana i ka mahana o ka lumi a inu.
ʻO nā meaʻai weliweli a hoʻopōʻino hoʻi no ka uā
- ʻono (kaohi i ka hana o ka ʻōnaehana paleʻea, a kō ka hapa kō ma nā paia o ka waha a me ka pharynx, ka mea e kōkua i ka hana ʻana i kahi nohona maikaʻi no ka hoʻomohala ʻana i nā microbes);
- ka nui o ka paʻakai (ʻo ka sodium i loko o ka pākaukau kīhini maʻamau ka hiki ke hana i ke kahakaha ʻana o ka bronchial);
- kope a me nā mea inu ʻona (hiki ke alakaʻi i ka make wai);
- inā he maʻi ahū a hānō paha ia, a laila pono ʻoe e kāpae i nā provocateurs-allergens: nā mea ʻala, kokoleka, nā mea ʻono, nā meaʻai me nā mea hoʻohui meaʻai, nā marinades, nā pickles, nā hua manu, nā broths waiwai (kāpae i nā broth i hoʻomoʻa ʻia i nā cubes a me nā mea ʻai. mai ka papaʻai. nā mea kanu, ʻai koke - kaʻuala i kāwili ʻia, soups, noodles);
- ka ʻai nui, ka ʻai nui, nā ʻai palaoa, nā pahūpahū, nā pōpō, ka palaoa puff a me ka palaoa pōkole, nā mea ʻono a me nā pauka (hiki i ka ʻai nui ke ʻōpala i ka esophagus, a hiki i nā ʻōpala ke hoʻonāukiuki i ka ʻūhā koʻikoʻi a ʻoi pū ʻia hoʻi).
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.