ʻO nā hua Chia kahi kumu maikaʻi loa o ka protein, fiber, calcium, momona, magnesium a me ka zinc. I kēia manawa, ʻaʻole laha ka hoʻohana ʻana i nā hua chia ma waena o nā mea ʻai meaʻai a me nā meaʻai maka. Eia naʻe, mai haʻalele ʻoe i kēlā superfood. Ma kēia ʻatikala, e nānā mākou pehea a me nā mea e hiki ai iā ʻoe ke kuke i nā hua chia me ka ʻono. E hoʻomākaukau i kahi ipu aniani. E hoʻohui i 3-3,5 tbsp. nā hua chia, hoʻopiha iā lākou me 1,5 kīʻaha waiu niu (e hana ʻia nā waiu mea kanu ʻē aʻe). E lulu maikaʻi i ka ipu, e hoʻohui i 3/4 kīʻaha raspberries a me 1 tbsp. kō, hoʻoulu. E kū no 2 mau hola ma hope o ka hui ʻana. E ninini i ka hopena o ka hui i loko o nā molds, e hoʻokomo i loko o ka pahu hau no ka pō. E mākaukau ana ka hau i ke kakahiaka! I loko o kahi kīʻaha aniani, e hoʻohui i 3 tbsp. hua chia a me 1,5 kīʻaha waiu ʻalemona. E lulu i ka ipu a hiki i ka hui ʻana o nā mea kanu, hoʻohui i 1 tsp. ko niu. Hoʻohui ʻia nā hua i ka pudding ma ka makemake, ma kēia ʻano ʻai mākou e paipai i nā hua kiwi a me nā pomegerane. E kau i kēia mau mea i loko o kahi blender: 1,5 kīʻaha waiu almond 2 lā (pitted) cardamom 1 tsp. nā pāʻani ('ōmaʻomaʻo ka pauka) 1 liʻiliʻi o vanilla Ma hope o ka huiʻana o nā meaʻai a pau, e ninini i ka huiʻana i loko o ka ipu aniani a hoʻonui i 1 tbsp. hua chia. E kuʻi, e hoʻomaha no 15-20 mau minuke. E lawelawe me ka hau. ʻO kēia smoothie kekahi o nā mea kupanaha loa ma ke ʻano o ka hoʻoikaika ʻana me ka ʻole o nā hopena ʻaoʻao.
2022-11-11