Ua alakaʻi ʻo Colin Campbell, he kanaka ʻepekema ʻAmelika, i kahi noiʻi nui e pili ana i ka pilina ma waena o ka meaʻai a me ke olakino. Ua wehewehe ʻo ia i nā hopena o kēia papahana honua ma kāna puke ʻo The China Study.
Ua noiʻi ʻia ʻo 96% o ka heluna kanaka mai 2400 mau kalana ma Kina. Ua aʻo ʻia nā hihia a pau o ka make mai nā ʻano maʻi kanesa. Ma 2-3% wale nō o nā hihia o nā maʻi maʻi maʻi ma muli o nā kumu genetic. No laila, ua hoʻomaka nā ʻepekema e ʻimi i ka pilina o nā maʻi me ka nohona, ka meaʻai a me ke kaiapuni.
Ua maopopo ka pilina ma waena o ke kanesa a me ka meaʻai. E lawe, no ka laʻana, ka maʻi kanesa o ka umauma. Aia kekahi mau kumu pilikia nui no ka hiki ʻana mai, a pili ka meaʻai i kā lākou hōʻike ʻana ma ke ala maopopo loa. No laila, ʻo ka meaʻai kiʻekiʻe i loko o ka protein holoholona a me nā ʻakika i hoʻomaʻemaʻe ʻia e hoʻonui i ke kiʻekiʻe o nā hormones wahine a me nā pae cholesterol koko - ʻo ia nā kumu 2 e hiki ke hoʻoulu i ka ulu ʻana o nā maʻi maʻi maʻi.
I ka wā e pili ana i ka maʻi maʻi ʻaʻai koko, ʻoi aku ka maopopo o ka loulou. I ka makahiki 70, ua ulu ka nui o ka poʻe ma nā ʻāina kahi i hoʻohana ʻia ai ke ʻano meaʻai o ke Komohana i kahi ʻōpū o ka ʻōpū nui. ʻO ke kumu o kēia ka haʻahaʻa haʻahaʻa, ka hoʻohana ʻana i nā momona saturated a me nā haʻahaʻa i hoʻomaʻemaʻe ʻia, a me ka haʻahaʻa haʻahaʻa o ka fiber i ka meaʻai.
Ua ʻike nā kānaka ʻepekema ʻo kekahi o nā kumu o ka maʻi o ka poʻe waiwai ʻo ke kiʻekiʻe o ka cholesterol i loko o ke koko. Ke kiʻekiʻe ka cholesterol, ʻaʻole hiki i ka puʻuwai wale ke pilikia, akā ʻo ke ake, ka ʻōpū, ka māmā, ka maʻi leukemia, ka maʻi kanesa o ka lolo, ka ʻōpū, ka māmā, ka umauma, ka ʻōpū, ka esophagus, etc.
Inā mākou e lawe i ka awelika o ka honua i kumu: me ka hoʻonui ʻana i ka pōmaikaʻi, hoʻomaka ka poʻe e ʻai i ka ʻiʻo a me nā huahana dairy, ʻo ia hoʻi, ʻoi aku ka nui o nā protein holoholona, e alakaʻi i ka hoʻokumu ʻana o ka cholesterol. I ka manawa like, i ka wā o ke aʻo ʻana, ua ʻike ʻia kahi pilina maikaʻi ma waena o ka hoʻohana ʻana i nā huahana holoholona a me ka piʻi ʻana o nā pae cholesterol. A i nā hihia i loaʻa ai nā meaʻai e nā kānaka, ʻo ka mea nui mai nā meaʻai mea kanu, ua ʻike ʻia kahi pilina me ka emi ʻana o nā pae cholesterol koko.
E nānā pono kākou i nā maʻi maʻamau i nā kānaka mai nā wahi ʻoi aku ka waiwai.
ʻO kekahi o nā kumu nui o ka myocardial infarction - atherosclerotic plaques - he ʻaila lākou i loko o lākou iho, a loaʻa i nā protein, nā momona a me nā mea ʻē aʻe e hōʻiliʻili ana ma nā paia o loko o ke aʻa. I ka makahiki 1961, ua alakaʻi nā kānaka ʻepekema mai ka National Heart Institute i ka Framingham Heart Study kaulana. ʻO ke kuleana koʻikoʻi i loko o ia mea i hāʻawi ʻia i ka mana ma ka puʻuwai o nā mea e like me ke kiʻekiʻe o ka cholesterol, ka hana kino, ka meaʻai, ka puhi a me ke koko. I kēia lā, ke hoʻomau nei ke aʻo ʻana, a ua hoʻokau ʻia ka hā o nā kamaʻāina o Framingham. Ua ʻike nā kānaka ʻepekema ʻo nā kāne me ke kiʻekiʻe o ka cholesterol koko ma luna o 6,3 mmol he 3 mau manawa ke loaʻa i ka maʻi naʻau coronary.
Ua hoʻomaka ʻo Lester Morrison i ka makahiki 1946 i kahi noiʻi e ʻike i ka pilina ma waena o ka meaʻai a me ke atherosclerosis. I kekahi pūʻulu o nā maʻi i ola i ka myocardial infarction, ua ʻōlelo ʻo ia e mālama i ka meaʻai maʻamau, a i nā poʻe ʻē aʻe ua hoʻemi nui ʻo ia i kā lākou ʻai ʻana i ka momona a me ka cholesterol. I ka hui hoʻokolohua, ua pāpā ʻia ka ʻai: ka ʻiʻo, ka waiū, ka ʻaila, ka pata, nā yolks hua manu, ka berena, nā mea ʻono i hoʻomākaukau ʻia me kēia mau huahana. He mea kupaianaha maoli nā hopena: ma hope o 8 mau makahiki, he 24% wale nō o ka poʻe mai ka hui mua (ʻai kuʻuna) i ola. Ma ka hui hoʻokolohua, ʻoi aku ka nui o 56% i ola.
I ka makahiki 1969, ua paʻi ʻia kahi noiʻi hou e pili ana i ka nui o ka make mai nā maʻi cardiovascular ma nā ʻāina like ʻole. Hoʻomaopopo ʻia ʻaʻole loaʻa nā ʻāina e like me Yugoslavia, India, Papua New Guinea i ka maʻi puʻuwai. Ma kēia mau ʻāina, ʻai ka poʻe i ka liʻiliʻi o ka momona momona a me ka protein holoholona a ʻoi aku ka nui o nā kīʻaha piha, nā mea kanu, a me nā huaʻai.
ʻO kekahi kanaka ʻepekema ʻo Caldwell Esselstyn i hana i kahi hoʻokolohua i kāna mau maʻi. ʻO kāna pahuhopu nui ka hoʻohaʻahaʻa ʻana i ko lākou koko cholesterol pae i kahi pae maʻamau o 3,9 mmol/L. Ua pili ka haʻawina i ka poʻe me nā puʻuwai maikaʻi ʻole - 18 mau mea maʻi i ka hōʻuluʻulu ʻana he 49 mau hihia o ka piʻi ʻana o ka puʻuwai i ko lākou ola ʻana, mai ka angina a hiki i ka hahau a me ka myocardial infarctions. I ka hoʻomaka ʻana o ke aʻo ʻana, hiki i ka pae cholesterol maʻamau i 6.4 mmol / l. I ka wā o ka papahana, ua hoʻemi ʻia kēia pae i 3,4 mmol/l, ʻoi aku ka haʻahaʻa ma mua o ka mea i ʻōlelo ʻia ma ka hana noiʻi. No laila he aha ke ʻano o ka hoʻokolohua? Ua hoʻolauna ʻo Kauka Esselstyn iā lākou i kahi meaʻai e pale aku i nā huahana holoholona, koe wale ka yogurt haʻahaʻa momona a me ka waiū. ʻO ka mea kupaianaha, ʻoi aku ka nui o 70% o nā mea maʻi i ʻike i ka wehe ʻana o nā aʻa koko.
ʻAʻole hoʻi e haʻi i ka haʻawina ʻāina ʻo Healing the Heart with Healthy Lifestyle, kahi i mālama ai ʻo Kauka Dean Ornish i kāna mau maʻi me kahi meaʻai momona haʻahaʻa. Ua kauoha ʻo ia e loaʻa mai nā momona wale nō 10% o ka meaʻai i kēlā me kēia lā. I kekahi mau ʻano, hoʻomanaʻo kēia i ka ʻai ʻo Douglas Graham 80/10/10. Hiki i ka poʻe maʻi ke ʻai i nā meaʻai holoʻokoʻa e like me kā lākou makemake: nā meaʻai, nā huaʻai, nā kīʻaha. Eia kekahi, ʻo ka papahana hoʻolaʻa i komo i ka hoʻoikaika kino 3 mau manawa i ka pule, hoʻoikaika hanu a me ka hoʻomaha. Ma ka 82% o nā kumuhana, aia kahi hoʻohaʻahaʻa nui i nā pae cholesterol, ka emi ʻana o ka blockage o nā aʻa a ʻaʻohe hihia o ka hoʻi hou ʻana o nā maʻi cardiovascular.
ʻO kekahi "maʻi o ka poʻe waiwai" ʻo ia, paradoxically, obesity. A ʻo ke kumu hoʻokahi - ka ʻai nui ʻana i nā momona momona. ʻOiai e pili ana i nā calorie, ʻo 1 g o ka momona ka 9 kcal, aʻo ka 1 g o nā protein a me nā carbohydrates he 4 kcal kēlā me kēia. Pono e hoʻomanaʻo i nā moʻomeheu ʻAsia i ʻai i nā meaʻai meaʻai no kekahi mau millennia, a i waena o lākou he kakaikahi ka poʻe paona. Hoʻopili pinepine ʻia ka momona me ka maʻi diabetes type 5. E like me ka nui o nā maʻi maʻi mau loa, ʻoi aku ka maʻamau o ka maʻi diabetes ma kekahi mau wahi o ka honua ma mua o nā maʻi ʻē aʻe. Ua alakaʻi ʻo Harold Himsworth i kahi noiʻi nui e hoʻohālikelike ana i ka meaʻai a me ka loaʻa ʻana o ka maʻi diabetes. Ua uhi kēia haʻawina i nā ʻāina he 20: Iapana, USA, Holland, Great Britain, Italia. Ua ʻike ka mea ʻepekema ma kekahi mau ʻāina ʻai nui ka heluna kanaka i ka meaʻai holoholona, a ma nā ʻāina ʻē aʻe ua waiwai ia i nā carbohydrates. Ke piʻi aʻe ka hoʻohana ʻana i ka carbohydrate a me ka emi ʻana o ka momona, e emi ana ka make o ka maʻi diabetes mai 3 a 100 mau hihia no 000 poʻe.
ʻO kekahi mea kupaianaha ʻē aʻe ʻo ia i ka wā a ma hope o ke Kaua Honua ʻElua, ma muli o ka emi ʻana o ke kūlana maʻamau o ka nohona o ka lehulehu, ua loli nui ka meaʻai, ua hoʻonui ʻia ka ʻai ʻana i nā mea kanu a me nā cereals, a ua emi ka ʻai ʻana i nā momona, Ua emi nui ka ma'i ma'i, ka momona, ka ma'i pu'uwai a me ke kanesa. . Akā, ma ka huli ʻana, ua hoʻonui ʻia ka make ʻana mai nā maʻi maʻi a me nā mea ʻē aʻe e pili ana i ka noho maikaʻi ʻole. Eia naʻe, i ka makahiki 1950, i ka hoʻomaka ʻana o ka poʻe e ʻai hou i ka momona a me ke kō, ua hoʻomaka hou ka ulu ʻana o nā "maʻi o ka poʻe waiwai".
ʻAʻole anei kēia he kumu e noʻonoʻo ai i ka ʻoki ʻana i nā momona momona i makemake ʻia i nā huaʻai, nā mea kanu, a me nā kīʻaha?