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ʻO ka ski kea, he hana ʻohana
Ua kaulana loa ma ʻEulopa ʻĀkau, Kanada a me Rūsia, ua noʻonoʻo pinepine ʻia ka ski cross-country ma Farani - hewa! - e like me ka hana Nordic o nā ʻelemakule. ʻO ka mea i loaʻa iā ia e haʻalele ʻia e nā ʻohana a me ka muli loa. ʻO ke kuhikuhi ʻana iā Serre Chevalier a me kona puni (Hautes-Alpes) e hāʻawi i kahi helehelena ʻokoʻa loa o kēia haʻuki mauna.
ʻO ka ski kea, he leʻaleʻa no nā keiki
E like me ka ski alpine, pono ka hoʻomaʻamaʻa ʻenehana i ka ski cross-country, i mālama ʻia e kahi kumu. Mai ka 4 makahiki, i ka wā e paʻa ai nā kamaliʻi i ke anu a me ke koʻikoʻi, hiki i nā keiki ke aʻo e pili ana i ka skiing cross-country ʻē aʻe. Hoʻomaʻamaʻa kēia ʻenehana i ke aʻo mua: huli iho, holo i luna ... A mahalo i ka lehulehu o nā pāʻani, e like me ka hockey ski, holomua wikiwiki nā kamaliʻi.
No ka hoʻololi ʻana i ka leʻaleʻa, hiki i nā mea hoʻokele ski ke haʻalele i nā ala hoʻokele ski ʻāina i kaha ʻia e ʻike i nā mea ulu a me nā holoholona me ke kumu aʻo akamai.
Mai ka 8 makahiki, hiki i nā kamaliʻi ke aʻo i ka skate. He ʻano hoʻololi o ka ski cross-country e pono ai ke kaulike a me ka mākaukau hoʻonohonoho. Eia kekahi, ʻoi aku ka nui o nā pono o nā keiki e hoʻomaʻamaʻa rollerblading, ʻaneʻane like ke ʻano.
Festi Nordic: ka hoʻohauʻoli ʻana i ka ʻāina I kēlā me kēia makahiki, mai Kekemapa a Pepeluali, ʻo ka hui ʻo Hautes-Alpes Ski de fond a me kāna mau hoa, e hana ana no ka hoʻomohala ʻana i ke aʻo ʻana, ʻo ia hoʻi me nā wahine a me nā keiki, hoʻonohonoho i ka "Festi Nordic". ʻO kēia hanana, manuahi a ma ke kākau inoa ʻana, hiki i nā ʻohana a me nā keiki, mai 4 mau makahiki, ke ʻike i ke aʻo ʻana ma ke ʻano leʻaleʻa (slalom, ski hockey, biathlon...), a puni kekahi mau wahi o ka ʻāina. Ma kēlā me kēia module, aia kahi mea kōkua e kōkua i nā mea komo. 'Ōlelo Aʻo: loaʻa nā lako ma ka pūnaewele no ka poʻe i lako ʻole. ʻIke hou aku ma www.skinordique.eu |
ʻO ka ski kaʻa ʻāina, ʻaʻole kaohi no nā kamaliʻi
Inā he ski ski ʻokoʻa a he skating paha, pono kēlā me kēia ʻano hana ʻelua i nā lako kikoʻī. Akā ʻaʻole like me nā lako ski alpine (helmet, nā kāmaʻa kaumaha), ʻoi aku ka māmā a maʻalahi hoʻi ke komo. ʻO nā mea a pau āu e makemake ai he mau kāmaʻa kūpono, lawa ka nui e komo i nā socks mahana, kahi uhi no nā kau mua a me nā lole lole māmā. ʻAʻole e haʻi i ka pāpale, nā makaaniani, nā mīkina lima māmā a me ka sunscreen me kahi kumu pale kiʻekiʻe.
ʻO ka hoʻokuʻu ʻana i ka ʻāina: ʻoi aku ka liʻiliʻi a me ke kumu kūʻai no nā ʻohana
ʻAʻole makemake kekahi mau mākua i kā lākou keiki liʻiliʻi i ka ski, ʻoi aku ka makaʻu i ka hāʻule. Hiki ke hōʻoiaʻiʻo ʻia ka skiing cross-country ma mua o hoʻokahi! ʻAʻole ʻoi aku ka ikaika ma mua o ka ski alpine, ʻoi aku ka nui o nā ulia. No laila he hana ʻohana par excellence.
ʻO kekahi pōmaikaʻi: ke kumukūʻai. He hana hoʻoilo hiki ke loaʻa ka ski cross-country, kūpono no nā kālā liʻiliʻi. A no ke kumu maikaʻi, ʻoi aku ka haʻahaʻa o ke kumukūʻai o ka ski ski a me nā mea hana (no ke kūʻai ʻana a me ka hoʻolimalima) ma mua o nā haʻuki papa ʻē aʻe. No ka laʻana, ma ka ʻāina ʻo Hautes-Alpes, manuahi nā kaʻa ski no nā keiki ma lalo o 10 mau makahiki. Nui nā kumu maikaʻi e hele ai me kou ʻohana i ka hoʻokele ski ʻāina!