ʻAʻole pono e kamaʻilio no ka manawa lōʻihi e pili ana i ka waiwai o nā kukama: 95% ka wai. Aia ka palena iki o nā proteins, nā momona a me nā huehue, ʻaʻohe māʻona, pākahi. Akā inā lilo ikaika ke kanaka i ke kaumaha, huli koke kēia mea maikaʻi ʻole i mea hanohano. Ma hope o nā mea āpau, he aha ka huahana no ke kanaka ma ka papaʻai, i 100 mau gram nona ka 15 kcal wale nō? He makana o ka hopena! ʻAi e like me kou makemake, ʻaʻohe manawa kūpono e hoʻomaikaʻi ai. Hoʻohui ʻia, komo nā kukama i nā meaola biologically e hōʻeleu i ke kaʻina o ka momona momona.
Lilo ka paona i nā kukama
me nā loina ʻai kukama maʻalahi: mai ho'āʻo e noho ma luna o nā kukama wale nō no nā lā - e lilo maoli ʻoe i ke kaumaha, akā ʻaʻole lōʻihi! ʻO ka hopena i loaʻa ma muli o nā kapu paʻa i ka meaʻai ua aneane hiki ʻole ke mālama. Paipai mākou iā ʻoe e ʻai i 200 grams o nā kukama i ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi. Hiki ke lilo ia i mau salakeke a me nā sopa anu. Pono ʻoe e hoʻopiha iā lākou ʻaʻole me ka mayonnaise a me ka ʻaila kawa, akā me ke kefir momona a i ʻole ka yogurt. ʻO kahi ʻē aʻe, hiki iā ʻoe ke inu i ke aniani o ka wai kukama ma mua o ka ʻai ʻana (inā ʻaʻohe pilikia me ka hoʻonui ʻana i ka acidity o ka wai ʻōpū). ʻO kēia ka mea e ʻae iā ʻoe e lohi, me ka leʻaleʻa, me ka ʻole o nā palena ʻeha e hoʻokaʻawale me ke kaumaha nui. ʻO "Leisurely" ka huaʻōlelo koʻikoʻi: ʻaʻole ʻae ka ʻoihana o ka lilo ʻana i ke kaumaha.
He aha nā kukama pono loa
Mai kahi o ka ʻike o ka ʻike o nā mea biologically active, pono nā mea āpau me nā kukama:
- ʻAe nā wikamina (A, C, nā hui B, PP; loaʻa ka hapa nui i ka ʻili);
- ʻakika ʻākikame nā waiwai antioxidant; ʻo lākou ke kuleana no ka hopena hōʻoluʻolu i hana ʻia e kēia mau mea kanu nani;
- iodine (pono no ka hypothyroidism, ʻo ia hoʻi, i ke kūlana kahi e hana ai ka gland thyroid i nā hormones ma mua o ka pono);
- pāpaʻa (pono no ka hana maʻamau o ka puʻuwai a me nā puʻupaʻa; kōkua i ka hakakā ʻana i ka edema, hoʻohaʻahaʻa i ke kahe o ke koko);
- kolua (normalize ka hana moto o nā ʻōpū);
- enzymese hoʻomaikaʻi i ka absorption o nā meaʻai ʻaʻole wale mai nā kukama iā lākou iho, akā i nā huahana hoʻi (no laila, ʻōlelo mākou iā ʻoe e lawelawe i nā kukama ma ke ʻano he kīʻaha ʻaoʻao, hoʻohui i nā salads).
- No ka loaʻa ʻana o kēia waiwai āpau, koho i nā kukama liʻiliʻi - ʻo lākou ke olakino. Ma ke ala, ʻo ka huaʻōlelo "kukama" ponoʻī mai ka Greek "immature". ʻOi aku ka ʻōmaʻomaʻo ʻoi aku ka maikaʻi!
Hāʻawi nā masks Cucumber i kahi hopena keʻokeʻo maikaʻi a kōkua e ʻōlelo i ke aloha i nā freckles a me nā wahi makahiki. ʻAʻole he mea kupanaha ka wahine wahine stencil i nā kiʻi ʻoniʻoni mai ke kaʻina "ua kuʻi ka moku aloha i ke ola o kēlā me kēia lā" e moe mau ana ma ka moena me nā ʻāpana kukama ma kona alo. He comical ke nānā aku, akā holo pono ia! ʻAʻole hiki iā ʻoe ke kaupalena ʻia i nā mākaki, akā paʻa, no ka laʻana, nā ʻāpana o ka kukama a holoi i kou maka i ke kakahiaka ma ke ʻano he tonic.