He maʻalahi ka papa kuhikuhi papaʻai buckwheat: aia wale nō kahi hoʻomākaukau hoʻomākaukau hoʻomākaukau wale ʻia i kēlā me kēia pule. Ninini ʻia ʻo Buckwheat me ka wai paila me ka paʻakai ʻole a me nā mea ʻala a hoʻokomo ʻia i ʻumikūmālua mau hola.
Nā hiʻohiʻona o kaʻai buckwheat:
- Hiki ke ʻai ʻia i ka porridge Buckwheat a puni ka lā, hoʻonohonoho i nā meaʻai i kēlā me kēia manawa āu e makemake ai e ʻai. ʻO ka ʻai hope loa he 4-6 mau hola ma mua o ka hiamoe.
- Hoʻohui i 1% kefir momona i ka palaoa i meaʻai, inā makemake ʻoe. E nānā i ke ana: hiki iā ʻoe ke ʻai i ka nui o ka porridge e like me kou makemake i ka lā, a ʻaʻole i ʻoi aku ma mua o 1 lita o kefir.
- ʻO ka wai - wai maʻalahi a mineral paha me ka ʻole o ka ʻaikā - hiki ke inu me ka ʻole o ka palena.
- Inā ʻoe e ʻike i kahi manaʻo nui o ka pōloli, 30-60 mau minuke ma mua o ka hiamoe, hiki iā ʻoe ke inu i 1 aniani o 1 pakeneka kefir.
Ma hope o ka "hebedoma buckwheat" mua, pono ʻoe e hoʻomaha no hoʻokahi mahina. A laila hiki ke hiki, me ka ʻole o nā hopena koʻikoʻi no ke kino, e noho ma ka buckwheat no kekahi pule hou a lilo ka 4-10 kg hou aʻe. Eia nō naʻe, paipai nā mea nutrisy i ka hoʻohana ʻana i nā papa ʻai mono, kahi e hoʻopili ai i ka ʻai buckwheat, he mau lā hoʻokē ʻai wale nō ia. ʻAʻole pilikia nā mea āpau āpau a palekana hoʻi i ke olakino. E like me kā lākou e ʻōlelo nei, ua ʻōlelo aʻoaʻo ke Kuhina olakino…