ʻO ke kumu o kaʻai soya
Ke hele ʻoe i ka meaʻai soy, hoʻokaʻawale nui ʻoe i kāu ʻai ʻana i ka momona a me nā haʻahaʻa, hoʻonui i kou ʻai ʻana i nā huaʻai a me nā mea kanu, a hoʻololi i ka protein holoholona a me nā huahana waiu me nā mea soy.
Nā pōmaikaʻi o ka ʻai soy:
- Hoʻohālikelike ia i nā meaʻai nui;
- Loaʻa nā huahana i loaʻa;
- Māmā e hāpai;
- ʻAʻole hele pū me ka pololi;
- Hāʻawi i ka normalization o ka momona momona, ma muli o ke alo o ka lecithin;
- Kōkua e hōʻemi i ke kū ʻana o ka cholesterol maikaʻi ʻole i ke kino;
- Loaʻa kahi hopena detoxifying;
- Paipai i ka hoʻohaʻahaʻa kaumaha a me ka hoʻopau ʻana i ka puffiness.
Con o ka ʻai soy:
- No ka hoʻokō ʻana i kahi papaʻai, pono ʻoe i ka soy kiʻekiʻe loa, ʻaʻole i hoʻololi ʻia i ka genetically;
- Hoʻokumu nā mea ʻai soya i kekahi manawa i ka momona a me ka pā.
Kū'ē
Hoʻopiʻi ʻia ka papaʻai Soy:
- i ka wā o ka hāpai ʻana (ʻo ka hopena o nā mea like me ka hormone i ka soy ma ka embryo ke kumu o ka hopohopo i waena o nā kauka: hiki ke hopena maikaʻi ʻole);
- me nā maʻi o ka ʻōnaehana endocrine;
- me ka hopena maʻi i ka soy a me nā huahana soy.
Papa kuhikuhi papaʻa soya
1 la
Kakahiaka: 1 aniani o ka waiū soy, kekahi croutons.
ʻO kaʻaina awakea: goulash soy, 2 ʻuala i hoʻolapalapa ʻia, 1 ʻōpala.
ʻO kaʻaina awakea: kaʻiʻo soya i hoʻolapalapa ʻia, salakeke mea kanu, 1 ʻāpala.
2 la
ʻAi kakahiaka: porridge buckwheat me ka waiū soy.
ʻAina awakea: 1 ʻoki ʻoki soy, 2 kāloti i hoʻolapalapa ʻia, 1 ʻāpala a me 1 ʻalani.
ʻO kaʻaina awakea: kaʻiʻo soya i hoʻolapalapa ʻia, salakeke mea kanu, 1 kīʻaha o ka wai ʻāpala.
3 la
ʻAina kakahiaka: porridge laiki me ka waiū soy.
Lunch: bean curd, kāloti salakeke me ka kirīmiwa kawa a me ka soy meaʻai.
ʻO kaʻaina awakea: ka iʻa i hoʻolapalapa ʻia, kāpeti a me ka salakeke pepa bele, 1 mau kīʻaha o ka wai ʻāpala.
4 la
Kakahi kakahiaka: he kīʻaha o ka waiū soy, 2 croutons.
ʻO kaʻaina awakea: ka mea kanu, ka salakeke beet, 1 ʻāpala.
ʻO kaʻaina awakea: ʻelua mauʻuala i hoʻolapalapa ʻia, goulash soy, 2 ʻāpala.
5 la
ʻO ka ʻaina kakahiaka: tī soy a i ʻole tī tī, tī a me kope paha.
ʻO kaʻaina awakea: cutlet soy, salakeke mea kanu me ka kirīmi kawa.
ʻO kaʻaina awakea: ka mea kanu mea ʻai, ka tī soy, 1 kīʻaha o ka wai ʻāpala.
6 la
ʻAina kakahiaka: he kīʻaha o ka waiū soy, croutons.
ʻO kaʻaina awakea: goulash soy, salakeke mea kanu me ka aila mea kanu.
ʻO kaʻaina ahiahi: pī puree, salakeke mea kanu me ka aila mea kanu.
7 la
ʻO ka ʻaina kakahiaka: nā pi i hoʻolapalapa ʻia, nā salakeke mea ʻai, tī a me kope paha.
ʻO kaʻaina awakea: soy chop, salakeke mea kanu me ka kirīmi kawa.
ʻO kaʻaina awakea: kaʻiʻo i hoʻolapalapa ʻia, curd bean, 1 ʻāpala a me 1 ʻalani.
Nā ʻōlelo aʻoaʻo pono:
- ʻOi loa ka maikaʻi o kaʻai soy ke hoʻololi ʻia me kefir hoʻokē ʻai lā.
- Ke hoʻohui ʻia me ka hoʻomaʻamaʻa kino maʻamau, hiki iā ʻoe ke hōʻemi i ka mānoanoa o ka momona subcutaneous a hāʻawi i kahi wehewehe muso nani.
- Inu ma ka liʻiliʻi he 2 liters o ka wai-ʻole kūmole i kēlā me kēia lā o ka papaʻai.
- Pono e mālama i nā nui e lawelawe i ka liʻiliʻi. Paipai kekahi mau mea mālama meaʻai i hoʻokahi ʻai me nā mea pono āpau ʻaʻole i ʻoi aku ma mua o 200 gram ma ke kaupaona.
- ʻAi i nā meaʻai soya i hoʻomākaukau ʻia i ka lā like - e palaho nā meaʻai soya.
- ʻAʻole kūʻokoʻa nā huahana soy i ka ʻono, no laila e ʻoluʻolu e hoʻohana i ka mea hoʻonani.
- Mai hele pinepine i ka ʻai soya: 2-3 manawa i ka makahiki e lawa ai.
Inā, ma waho aʻe o ka ʻai ʻana, pāʻani hoʻi ʻoe i nā haʻuki, a laila ua lohe paha ʻoe i ka soy protein i ka meaʻai haʻuki, kahi e hoʻohana ʻia ai nā soy protein isolates. Loaʻa iā ia nā waikawa amino koʻikoʻi a pau, i hoʻohālikelike ʻia i ka hui ʻana i nā waikawa amino o ka waiū, ka ʻiʻo a me nā hua. Eia nō naʻe, inā ʻaʻole pono kahi kanaka e haʻalele i ka protein holoholona (no ka laʻana, inā ʻaʻole ʻoe he meaʻai), a laila ke koho pono ʻia ka hoʻohana ʻana i ka meaʻai haʻuki me ka soy protein i ka haku mele. Hiki iā ʻoe ke hoʻokomo i ka soy i kāu ʻai i kēlā me kēia lā me ka ʻoki ʻole ʻana i ka ʻiʻo a me nā huahana waiu.