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Hōʻalo nā kuke kuke iā mākou mai ka leʻaleʻa ʻana i ka ʻono o ka meaʻai a kāpae ʻia paha mai ka meaʻai nā waiwai pono āpau. Mai ka manawa hea e pau ai nā mea āpau, ʻoiai me nā ʻano mau?
ʻO nā wai momona ʻole
Loaʻa i ka wai a me ka smoothies ka fiber i pono no kā mākou ʻai ʻana. Hoʻolohi pū ka fiber i ka ulu ʻana o ke kō i loko o ke koko a me ka ʻai acromedia mau loa.
Nā Sauce i nā salakeke
No ka lilo ʻana o ke kaumaha, nui ka poʻe e hoʻonele iā lākou iho i nā meaʻai momona. ʻO kaʻoiaʻiʻo, ʻo nā momona i hui pū ʻia me nā mea kanu e hāʻawi i kahi hopena kupaianaha i ke kino: lycopene i nā ʻōmato, lutein i nā ʻōmaʻomaʻo, beta-carotene i kāloti, lettuce, nā aniani ʻōmaʻomaʻo, ka pepa i hoʻoheheʻe ʻia i mua o ka momona. No laila e ʻoluʻolu e hoʻohana i nā mea momona momona a me nā ʻaʻahu saladi.
Ma mua, ua hoʻāʻo nā mākua ʻaʻole e hoʻokomo i nā meaʻai a nā keiki i nā mea hoʻonani ʻono e hōʻino i ko lākou ʻike i ka meaʻai maoli. Akā nā mea hoʻohui - nā mea ʻono - e hoʻomohala i nā ʻōpuʻu pēpē. ʻOiaʻiʻo, ʻo nā mea ʻala e like me ka sinapi, ka ʻulaʻula, horseradish, ʻino loa no nā keiki liʻiliʻi. Akā ʻo ka pepa, ka dill, ka pā paʻi, Basil, rosemary, sesame, kinamona, a me ke kāleka hiki ke hoʻohui ʻia i ka meaʻai i 2 mau makahiki.
ʻOki ʻiʻo
ʻLelo aʻoaʻo mai nā chefs ʻoihana: e ʻokiʻoki ʻia i ka ʻiʻo ma o ka palaoa. Inā ʻole, ma kahi o kahi steak hana pono e paʻakikī e paʻakikī i ka ʻai ʻana i ka lua.
Mea ʻai wela me ka ʻole o ka pahu hau
Manaʻo ʻia ʻaʻole hiki ke hoʻokomo i nā meaʻai wela i loko o ka pahu hau e hoʻalili ai. Eia nō naʻe, ʻo ka waiho ʻana i nā meaʻai i pau ʻole i ka wela, ʻoi aku ka weliweli o ko mākou olakino. I ka mahana wela, hoʻomaka koke ia e hānau i nā bacterias. Decant i loko o kahi ipu anuanu a hoʻokomo pono ʻia i ka waihona i loko o ka pahu hau.
Kālika ʻoki liʻiliʻi
ʻO ka finer ke kālika ʻokiʻoki, ʻoi aku ka ʻono a me ka ʻaʻala e hāʻawi i ka pā. ʻOi aku ka maikaʻi e lele i nā kālika kālika ma o kahi kaomi. Ma mua o kou hiki ke hoʻohui i kālika kālai ʻia i ka pā, pono e hanu. Ke hōʻike ʻia i ka ea, e hoʻonui ʻia nā waiwai maikaʻi o ke kālika.
Nā mea kanu a me nā huaʻai me ka ʻili ʻole
Nui nā meaʻai i loko o ka ʻili o nā mea kanu a me nā huaʻai, a ʻo ka ʻoki ʻana iā lākou e lilo nā huahana i mea ʻole. Hoʻopiha ka ʻili o ka maikaʻi. ʻO kekahi kumu o nā huaora a me ka hana mana nā hua o nā mea kanu a me nā huaʻai. Inā hiki ke nau a ʻai ʻia nā hua, ʻoi aku ka maikaʻi o ka hana ʻana a ʻaʻole e hoʻolei i loko o ka ʻōpala.
ʻO kaʻiʻo Brown i ka uhi lāʻau ʻole
ʻOiai nā mea maikaʻi o nā pans nonstick, ʻaʻole paʻakikī ke hoʻopau iā lākou a ʻaʻole e hōʻino i ka uhi. A no ka ʻai ʻana i ka ʻiʻo a me ka iʻa, pono mākou i kahi wela kiʻekiʻe. No laila e hoʻolilo iā lākou i ʻoi aku ka maikaʻi o ka grill pan a i ʻole cast-iron.
Hoʻohui mua i ka paʻakai i ka kuke ʻana
Hoʻolohi ka paʻakai i ka hana kuke. Eia kekahi, hoʻoheheʻe ʻia i loko o ka wai a i ʻole nā wai e hoʻopili ʻia e nā huahana, a pono ʻoe e paʻakai hou aʻe. Paʻakai ma mua o ka lawelawe ʻana, e ʻoi aku ka ʻono o ka meaʻai.