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ʻO ka manawa pinepine i nā huahana i loko o ka hale kūʻai, kahi i kākau ʻia ai "ʻaʻohe kō," "momona haʻahaʻa," "kūpono," a i ʻole "māmā" - ʻaʻole pono ʻoe e hoʻopau koke i kā lākou kūʻai. ʻO nā huahana i hoʻonohonoho ʻia he pono pinepine ʻaʻole.
Eia nā huahana TOP 5 "maikaʻi" hoʻopunipuni
Mea ʻai kakahiaka
ʻO Cornflakes me ka waiū, inā ʻoe e hilinaʻi i ka hoʻolaha - super Breakfast no kekahi keiki. Inā ʻai i kēlā me kēia lā ʻaina kakahiaka e like me ka ʻōlelo aʻoaʻo a ka hoʻolaha, hiki iā ʻoe ke maʻalahi i ka momona.
Hoʻomaʻa ʻia lākou i ka mea me ka hoʻohui o ka molake, ka ʻaila niu, ke kō, a me nā ʻalalake kokoleka i ka ʻike caloric ʻaʻole e ʻae i ka ʻāpana keke nui. Hoʻopomo koke ʻia lākou e ke kino, hoʻonui nui i ka pae o ka insulina, e alakaʻi ai i ka ulu wikiwiki ʻana o nā manaʻo o ka pōloli.
No laila ma hope o ka haʻawina mua, makemake kāu keiki e ʻai.
He mea pono paha e hoʻomākaukau ai i ka maiʻa kakahiaka, ka ʻalani palaka, nā hua huaʻai, "Kapua," a i ʻole "Dismantled" cheesecake.
margarine
ʻO kaʻaila momona liʻiliʻi - manaʻo mākou hiki iā mākou ke pani iā ia me kahi koho "māmā" i ke ʻano o ka margarine a pālahalaha paha. Eia kekahi, hōʻoluʻolu nā mea hana iā lākou, e ʻōlelo nei waiwai ka waiūpaka pani i omega-3, ʻaʻohe momona o nā holoholona a me ka kolesterol.
Akā i ka ʻoiaʻiʻo, loaʻa kahi waikawa momona momona i loaʻa i nā lau mea kanu, hydrated (ʻo ia hoʻi, mālama ʻia me ka hydrogen ma ke kaomi kiʻekiʻe), a me nā waiwai huaola i loaʻa ʻole iā ia.
Eia kekahi, i ka hydrogenation, lilo lākou i TRANS momona, hoʻopili lākou i ka metabolism cellular, e alakaʻi ai i ka momona a hopena maikaʻi ʻole i ka ʻōnaehana cardiovascular.
E pono: mai makaʻu i ka pata. Loaʻa iā ia ka huaora D pono no ke ʻano maikaʻi a me nā iwi ikaika. ʻO ka mea nui - e hoʻohana ia mea ma waena o nā palena kūpono.
"Mau pono" a i ʻole nā kī ʻaha hua palaoa cereal
ʻO nā kīʻaha āpau he mau huʻihuʻi lohi, a no ka manawa lōʻihi e hāʻawi iā mākou i ka ikehu. A maikaʻi nō ia, akā ʻo nā kī he mau ka aila palama, syrup kō, nā mea ʻono ʻono, a me ka palaoa. Pono ʻoe e hoʻolohe i ka helu o nā calories.
ʻOi aku paha ka maikaʻi e kūʻai i nā kī mai nā mea kūlohelohe. E hana ai i kēia, e ʻike pono e heluhelu i ka pūʻolo o kēia ʻaukā, akā ʻoi aku ka maikaʻi, e hoʻololi iā ia me ka mauʻu nati. ʻO kahi koho maikaʻi - nā lāʻau pono homemade.
Mayonnaise māmā
He aha nā inoa i hele ʻole mai me nā mea hana e kūʻai aku i ka mayonnaise no ka poʻe e mālama nei i ke kiʻi, ʻaʻohe momona, ʻai, kukui, kukui. Akā ʻo ka ʻoiaʻiʻo?
ʻAe, ʻoi aku ka momona o kēia momona, akā hoʻohuli i ka pūʻolo a heluhelu pono i ke ʻano.
ʻOi aku paha ka maikaʻi i luna i ka salakeke me ka yogurt a i ʻole ka aila mea kanu. Koho no ka palaualelo - e hana i ka mayonnaise i hana ʻia e ka home mai nā hua manu, aila ʻoliva, wai wai lemona, a me nā mea ʻala. A ʻo ke kūʻai maikaʻi ʻoi aku ia.
Aspartame
ʻAno maikaʻi ke kō; he mea kaulana loa. No laila ka poʻe e nānā nei e pani iā ia a hoʻololi pinepine i ka aspartame. Kūʻai ʻia ia i ka papa papa a he ʻāpana ia o nā mea inu carbonated, candy, a me chewing gum me ke kō ʻole.
Akā ua ʻike ka ʻepekema ke komo i loko, haki ka aspartame, e hoʻokuʻu ana i ka methanol a me ka phenylalanine, a ʻo ia ka mea e hoʻopilikia ai i nā hana kemika i loko o nā lolo i hiki ke alakaʻi i ka migraines, depression, problem memory, etc.
Ma kahi o nā mea hoʻonani kemika, ʻoi aku paha ka maikaʻi, me ka hoʻohana ʻana i nā koho kō kō e like me ka meli, syrup syrup, a i ʻole ʻo artichoke ʻo Ierusalema. ʻOiaʻiʻo, ʻaʻole hiki iā lākou ke kaena i ka ʻaʻohe kalori, akā ʻo nā pōmaikaʻi no ke kino a lākou e makemake nui ai.