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ʻO kaʻoiaʻiʻo o nā meaʻai kiʻekiʻe-calorie, a me nā meaʻono e hoʻopau maikaʻiʻia i ke kakahiaka. No ka hapa lua o ka lā, ʻōlelo ka poʻe meaʻai meaʻai e mālama i nā meaʻai liʻiliʻi e like me ka yogurt, nā huaʻai, a me nā mea kanu.
"ʻO ka Theory e pili ana i ka fermentation ʻōlelo ʻaʻole hiki ke ʻai i nā mea kanu hou i ke ahiahi, no ka mea e ʻauana a e hoʻopilikia ia me ka pohō o ke kaupaona ʻana, ka ʻai pono a me ka lawe pono ʻana. Akā inā hana ʻia mehana, ʻaʻole lākou e hāʻawi i kahi ʻano kūleʻa a hoʻemi ʻia ke kaʻina fermentation i kahi liʻiliʻi. ”
Akā, ua hoʻololi ʻia, ke hoʻohana ʻia ka hope loa, aia hoʻokahi kūlana. ʻO nā mea ʻai a me nā huaʻai i ka ʻaina awakea, ʻoi aku ka maikaʻi ʻole akā mālama ʻia me ka wela
Inā ʻoe e ʻai i kahi ʻaina awakea o nā mea kanu hou - no ka laʻana, i ke ʻano o ka salakeke, a laila e hoʻopilikia ʻia paha kāu digestion ma muli o ka Launchpad fermentation process i loko o ke kino. ʻOiaʻiʻo, ʻo kēlā hopena ʻole e alakaʻi i nā hopena i makemake ʻole ʻia inā makemake ʻoe e lilo i ka paona.
Eia naʻe, ʻaʻole ia he manaʻo e hemo loa nā mea kanu a me nā huaʻai mai ka papa ʻaina ahiahi. Pono a pono paha lākou? ʻO kēlā wale nō - hana ʻia thermally. Eia kekahi, ʻo kekahi mau mea kanu i ka mālama ʻana i ka wela e lilo i mea pono hou aʻe.
He aha e kuke ai no ka ʻaina awakea
ʻO kahi koho maikaʻi no ka ʻaina awakea - pasta me nā mea kanu, Meriva eggplant a i ʻole ka paukena i hoʻopaʻa ʻia, nā mea kanu i kālua ʻia me kahi ʻōpala cheese. He kumu maikaʻi nā huaʻai no nā meatballs, a mai ia mau mea, hiki iā ʻoe ke hana i kahi popcorn veggie.
Hoʻomaʻa i nā mea kanu i hoʻomohu ʻia me ka umauma moa (kuke i ka paila lua)
nā mea hoʻohui:
- ʻuala - 8 PC.
- Kāleka - 2 PC.
- Onions - 2 PCs.
- ʻO ka pua puaʻa - 2 mau lālā
- Paakai - e ʻono
- Ka wai - kaukaʻi ʻia i ka nui o nā mokuahi.
- ʻO nā umauma moa - 200 g
Nā hana o ka hoʻomākaukau:
- E ninini i ka wai i loko o ka mokuahi. I ke kai kūʻono o lalo, kau i ka ʻuala i kālai ʻia a me ka paʻakai.
- I ka lua o ka ʻāpana (luna), kau i nā ʻākena cauliflower, kāloti i kālai ʻia, a me nā aniani ʻokiʻoki liʻiliʻi.
- A laila kau i nā umauma moa a me ka wā me ka paʻakai.
- ʻO kēia nani āpau e pono ai ʻoe e hoʻolapalapa i ka paila pālua no hoʻokahi hola i ka mana piha.
Keu a ka 'ono!