Ka weliweli o ka paka: ua kāhea nā ʻepekema i ka meaʻai make loa

I loko o ka noiʻi ma hope o 30 mau makahiki i kapa ʻia ʻo "Global Bebe o ka maʻi," ua ʻākoakoa nā ʻepekema i kahi nui o ka ʻike e pili ana i kaʻai a ka poʻe a puni ka honua. Mai ka 1990 a hiki i ka 2017, ʻohiʻohi ʻepekema i ka ʻikepili e pili ana i ka papaʻai o nā miliona o ka poʻe a puni ka honua.

Kuhi ʻia nā ʻikepili i manaʻo ʻia o ka poʻe he 25 a ʻoi paha makahiki - ko lākou nohona, papaʻai, a me nā kumu o ka make.

ʻO ka wehe nui o kēia hana nui ka mea i loko o nā makahiki, mai nā maʻi e pili ana me kaʻai pono ʻole, i make ma 11 miliona mau kānaka, a mai nā hopena o ka Puhi Puhi - 8 miliona.

ʻO ka huaʻōlelo "ʻai kūpono ʻole" ʻaʻole ia he lāʻau make ʻole a me nā maʻi maʻi mau (diabetes mellitus type 2, momona, maʻi puʻuwai, a me nā kīʻaha koko), ke kumu - kahi papaʻai kaulike ʻole

3 mau kumu nui o ka hōʻino kino

1 - ʻai nui i ka sodium (paʻakai nui). Ua make he 3 miliona mau kānaka

2 - ka nele o nā hua piha i ka papaʻai. Ma muli o kēia, ʻehaʻeha pū kekahi i 3 miliona.

3 - hoʻemi haʻahaʻa i nā hua no 2 miliona.

Ka weliweli o ka paka: ua kāhea nā ʻepekema i ka meaʻai make loa

Ua ʻike pū ka ʻepekema i nā kumu ʻē aʻe o ka malnutrisi:

  • ka ʻai haʻahaʻa o nā mea kanu, nā legumes, nā nati a me nā ʻanoʻano, nā huahana waiū, nā meaʻai meaʻai, calcium, nā momona momona omega-3 moana,
  • ka ʻai ʻana i ka ʻiʻo kiʻekiʻe, ʻoi aku ka nui o nā huahana i hana ʻia mai ka ʻiʻo (sausages, nā mea puhi, nā huahana semi-finished, etc.)
  • nā mea inu makemake, ke kō, a me nā huahana i loaʻa nā momona TRANS.

ʻO ka mea nui, ʻo ka papaʻai kūpono ʻole ke kumu pōpilikia alakaʻi no ka make make mua, ʻoi aku ka nui a ʻo ka Puhi Puhi.

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