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ʻO Cysteine he waikawa amino pono ʻole hiki ke hoʻohui ʻia i loko o ko mākou kino mai ka serine a me ka huaora B6. I kekahi manawa, hiki ke hoʻohana ʻia ka hydrogen sulfide i kumu o ka sulfur no ka synthesis o ka cysteine. Kōkua ʻo Cysteine i ka digestion. Eia kekahi, hoʻopau ia i kekahi mau mea ʻawaʻawa i loko o ke kino.
Wahi a nā kānaka ʻepekema mai ka Koblek Institute, kōkua ka cysteine i ka pale ʻana i ko mākou kino mai nā hopena ʻino o ka radiation. Aia ia i ka hui o nā antioxidants. Hoʻonui nui ʻia kona hopena i ke kino e ka hoʻohana like ʻana o ka selenium a me ka huaora C. Ua ʻike ʻia he hiki nō i ka cysteine ke pale i nā hopena ʻawaʻawa o ka waiʻona a me ka nicotine ma ke ake, nā māmā, ka puʻuwai a me ka lolo o ke kanaka. .
Nā meaʻai waiwai Cysteine:
Nā ʻano laulā o ka cysteine
ʻO Cysteine kahi ʻāpana o nā keratins, a ʻo ia ka protein i loaʻa mai nā kui, ka ʻili a me ka lauoho. Eia hou, pili kēia amino acid i ka synthesive o nā enzyme digestive.
Pili ʻo Cysteine i ka biosynthesis o nā amino acid: cystine, glutathione, taurine a me coenzyme A. Ua kākau inoa ʻia ʻo Cysteine ma ke ʻano he meaʻai hoʻohui E920.
Ma nā keʻena kaʻa kaʻahua, hoʻohana ʻia ka cysteine i mea e pale ai i ke ake mai ka poino mai ka overdose acetaminophen.
Koi no kēlā me kēia lā no ka cysteine
ʻO ka koi o kēlā me kēia lā no ka cysteine a hiki i 3 mg i kēlā me kēia lā. I mea e loaʻa ai kēia hopena amino acid i ka hopena maikaʻi loa i ke kino, pono e noʻonoʻo e pili ana i nā mea hoʻoulu. ʻO ka Vitamin C a me ka selenium ka mea hoʻoulu.
Pono e hoʻomaopopo ʻia e lawe ʻia ka huaora C i 2-3 mau manawa hou aku (i ka mg) ma mua o ka cysteine. Hoʻohui ʻia, pono e laulima ʻia ka koi no kēlā me kēia lā no ka cysteine me ka noʻonoʻo ʻana i ka ʻai ʻana o nā meaʻai i loaʻa kēia amino acid i kona ʻano maoli.
Hoʻonui ka pono no ka cysteine:
- ke hana nei i ka hana e pili ana i nā kemika weliweli;
- i ka wā o ka mālama ʻana i nā maʻi maʻi o ka puʻuwai a me nā kīʻaha koko;
- ʻoiai ma kahi e hōʻike ʻia e kahi kiʻekiʻe o ka radiation radioactive radiation;
- me nā maʻi o ka ʻōnaehana hanu;
- i nā pae mua o ka cataract;
- no ka rumatika;
- me nā maʻi oncological, ma ke ʻano he complex complex.
E hoʻemi ka pono no ka cysteine:
- ʻoiai e ʻai ana i ka nui o nā huahana mai kahi cysteine hiki ke synthesized i loko o ko mākou kino ponoʻī (ʻonika, kālika, hua manu, cereals, nā huahana bakery);
- i ka wā hāpai a me ka lactation;
- i ke kumu o ka hanu kiʻekiʻe;
- me nā maʻi o ka gland;
- i nā hihia o ka maʻi diabetes, hiki i ka cysteine ke hoʻopau i ka insulin.
Digestibility o cysteine
Hoʻopili maikaʻi ʻia ʻo Cysteine i ke alo o ka vitamina C, selenium a me ka sulfur. A, no laila, no ka piha assimilation o ka cysteine, a e hoʻolako iā lākou i nā hana kūpono, pono ʻoe e hoʻopau i nā huahana i kēlā me kēia lā e komo pū me ka cysteine, kāna mau derivatives a me nā mea activator.
Nā waiwai kūpono o ka cysteine a me kona hopena ma ke kino
Hoʻoemi ʻo Cysteine i ka makaʻu o ka hoʻomohala ʻana i ka myocardial infarction. Hāʻawi i ka lahilahi i nā kīʻaha koko. Hoʻonui i nā pale o ke kino a me kona kūpaʻa i nā maʻi like ʻole. Kūʻē ikaika i ka maʻi ʻaʻai. ʻO ka wikiwiki o ke kaʻina hana hoʻōla a he mea nui i ka hoʻoulu ʻana i nā lymphocytes a me nā leukosit.
Hāʻawi ʻo Cysteine i ka mālama ʻana i ke ʻano kino maikaʻi e ka hoʻoulu ʻana i ka wikiwiki. Hana ia i kēia me ka hōʻeleu ʻana i ka momona a me ke kūkulu ʻana i nā mākala.
Hiki i ka Cysteine ke haki i ka mucus i nā alaloa. Ma muli o kēia, hoʻohana pinepine ʻia ia no ka bronchitis a me ka pulmonary emphysema. Ma kahi o ka cysteine, hiki iā ʻoe ke hoʻohana i ka cystine amino acid a i ʻole N-acetylcysteine.
Kōkua ka N-acetylcysteine e hōʻemi i nā hopena maikaʻi ʻole o ka chemotherapy a me ka radiation therapy ma ke kino o ke kanaka. Hoʻohui ʻia, wikiwiki ia i ka hoʻōla hou ʻana mai nā ʻoki ʻana, nā ʻā ʻana a me ka hau. Hoʻoulu i ka hana o nā hunaola keokeo.
8. Ka launa pū ʻana me nā mea pono
Hana pū ʻo Cysteine me ka methionine, ka sulfur a me ka ATP. Hoʻohui, hele maikaʻi me ka selenium a me ka wikamina C.
Nā hōʻailona o ka nele o ka cysteine i ke kino:
- kui kui palupalu;
- ʻili maloʻo, lauoho;
- māwae i nā membrane mucous;
- hoʻohaʻahaʻa manaʻo hoʻomanaʻo;
- nāwaliwali nāwaliwali;
- kaumaha naʻau;
- nā pilikia me ka ʻōnaehana cardiovascular;
- haki i ka hana o ka gastrointestinal tract.
Nā hōʻailona o ka cysteine nui i ke kino:
- ukiuki;
- hōʻoluʻolu maʻamau i ke kino;
- ka mānoanoa o ke koko;
- hoʻohaunaele o ka ʻōpū liʻiliʻi;
- hopena maʻi ʻaʻai.
Cysteine no ka nani a me ke olakino
Normalize ʻo Cysteine i ke ʻano o ka lauoho, ʻili a me nā kui. Hoʻomaikaʻi i ke ʻano, hoʻopili i ka hana piha o ka maʻi puʻuwai, ʻōnaehana digestive, hoʻopili i ka lolo, hoʻoikaika i ka ʻōnaehana pale.
Loaʻa pinepine ʻia ka ʻai meaʻai E920 (cysteine) i ka palaoa a me nā ʻano mea ʻala like ʻole. No ka laʻana, ka moa. Hiki ke loaʻa ka Cysteine i nā lāʻau lapaʻau like ʻole a me nā kemika hale. Hoʻohui pinepine ʻia i nā shampoos.
Hoʻonui i ka ʻono o ka meaʻai, kahi hopena maikaʻi i ke olakino. ʻO ke kumu, ʻo ka cysteine ma ke ʻano he mea kōkua dietite e hoʻomanawanui maikaʻi ʻia e ke kino. ʻO ka mea ʻē aʻe ka poʻe hiki i nā maʻi āpau. ʻO ka poʻe e ʻae ʻole i ka monosodium glutamate aia kekahi i ka makaʻu.
No laila, i loko o ka ʻatikala ua kamaʻilio mākou e pili ana i ka cystine amino acid pono ʻole, ka mea, ma lalo o nā kūlana maikaʻi, hiki ke hana ʻia e ke kino nona iho. Ua aʻo ʻia nā waiwai kūpono o kēia amino acid i hiki ke ʻōlelo e pili ana i kāna mau pono no ko mākou olakino a me kā mākou hiʻona.