ʻAi mākou iā ia i kēlā me kēia lā - māmā, ʻeleʻele, me nā kīʻaha. Akā naʻe, ʻaʻole mākou ʻike i ka mea e hiki ai ke hōʻoiaʻiʻo iā mākou, pehea e kōkua ai a inā mākou e ʻai maoli i ka berena maikaʻi. Eia 4 kumu e ʻai ai ʻoe i ka berena
- Pale aku i ka maʻi ʻaʻai. ʻO ka palaoa sourdough nui. Loaʻa iā ia ka lactic acid e hoʻomaʻamaʻa i ka digestion a pale i ka constipation. I ka manawa like, hoʻomaʻamaʻa ia i ke kino a pale i ka ulu ʻana o nā bacteria pathogenic. Hāʻawi ia i ka hoʻomohala ʻana i nā hua bacteria maikaʻi, no laila e hoʻonui ai i ka pale ʻana a me ka pale ʻana i ka ulu ʻana o nā maʻi maʻi maʻi.
- Kākoʻo ia i ka mālama ʻana i kahi kiʻi slim mahalo i ka nui o ka fiber. Aia ka hapa nui o ia mea i loko o ka berena ʻai holoʻokoʻa - ua hāʻawi ʻia nā ʻāpana ʻāpana 4 i ka hapalua o ka pono o ka fiber i kēlā me kēia lā. ʻOi aku ka lōʻihi o ka nau ʻana o kēia berena, no laila, ʻai ʻoe i ia mea. Inā ʻai ʻoe i nā ʻāpana 2-4 i ka lā, ʻaʻole loaʻa ʻoe i ke kaumaha.
- Hoʻoikaika ia i ke kino o nā makuahine e hiki mai ana. Aia i loko o ka berena ka nui o ka folic acid, e kākoʻo ana i ka ulu ʻana o ka fetus, zinc e hoʻomaikaʻi ai i ka pale ʻana a me ka hao - e hoʻonui ai i ka pono o ke kino a pale aku i ka anemia.
- Hoʻonui ia i ka hoʻomanaʻo a me ka noʻonoʻo. ʻO ka palaoa a me ka palaoa rye kahi kumu waiwai o ka magnesium, kahi e hoʻomaha ai i nā hōʻailona o ke koʻikoʻi a loaʻa nā waiwai antidepressant, a me nā huaora B pono no ka hana o ka ʻōnaehana nerve.
Ua ʻike mua mākou pehea e kōkua ai ka berena. Akā he aha ka berena e koho ai inā loaʻa kahi koho ākea ma nā papa? I waena o lākou, hiki iā ʻoe ke loaʻa i ʻekolu ʻano berena: rye, hui ʻia (wheat-rye) a me ka palaoa. Loaʻa i kēlā me kēia o lākou kona mau pono, no laila pono ke kiʻi aku i nā mea like ʻole.palaoa rai holoʻokoʻa - i ka wā e wili ai i ka palaoa, ʻaʻole i wehe ʻia ka papa hua o waho me nā meaʻai waiwai. ʻO ka hopena, loaʻa i kēia berena ka nui o nā polyphenols, ligans a me ka phytic acid. Manaʻo ʻia no ka poʻe me ka momona, constipation, naʻau a me nā maʻi ʻōnaehana. Akā naʻe, ʻaʻole ʻōlelo ʻia e ʻai wale i ka berena wholemeal, no ka mea hiki iā ia ke pale i ka ʻai ʻana. No laila, pono e hui pū ʻia me nā ʻano berena ʻē aʻe.Palaoa palaoa – ua kālua ʻia mai ka palaoa i hoʻomaʻemaʻe ʻia. He liʻiliʻi liʻiliʻi ka fiber, no laila hiki i ka nui ke kōkua i ka loaʻa ʻana o ke kaumaha. I ka manawa like, maʻalahi ka digestible. Manaʻo ʻia no nā convalescents a me nā poʻe me nā pilikia digestive, hyperacidity, ʻeha a me nā maʻi ʻē aʻe o ka ʻōnaehana digestive.palaoa hui ʻia – Ua kālua ʻia mai ka palaoa a me ka palaoa rai. Loaʻa iā ia ka nui o ka fiber, nā huaora a me nā minela ma mua o ka palaoa palaoa. Paipai ʻia i nā poʻe ʻelemakule a me nā keiki.
ʻO ka berena paʻakai - he meaʻai mau?Ke koho ʻana i kēia ʻano berena, pono e noʻonoʻo inā he lōʻihi kona ola. Inā pēlā, ua piha ia i nā kemika. Eia kekahi, hiki i kēia ʻano berena ke hele i ka poʻo ma hope o kekahi mau lā. ʻAʻole loa e popopo ka berena sourdough mālama pono ʻia. E maloʻo a maloʻo ma hope o hoʻokahi pule. No laila, ʻaʻole ʻoi aku ka maikaʻi o ka maikaʻi o ka palaoa i hoʻopaʻa ʻia. ʻOi aku ka maikaʻi e kiʻi i ka berena maoli.