ʻO ka lilo o ka ikehu o kēlā me kēia lā

Synopsis

• ʻEkolu mau kumu nui no ka momona
• Nā kiʻina hana no ka helu ʻana i ka hoʻohana ikehu o kēlā me kēia lā
• Ke ʻano o ka helu ʻana i koi ʻia e ka Ministry of Health

ʻEkolu mau kumu nui no ka momona

ʻO ke kaulike o ka ikehu o ke kino, i hōʻike helu ʻia no ke koho ʻana i nā papaʻai, hoʻoholo i ka ʻokoʻa ma waena o ka lilo o ka ikehu o ke kino no nā hana o kēlā me kēia lā a me ka ikehu i loaʻa mai ka meaʻai. Ke kūlike kēia mau anakuhi, lilo ke kaulike o ka ikehu a kaulike ke kaumaha o ke kino i ka pae like - ʻo ia hoʻi, ʻaʻole ʻoe e lilo i ka paona a ʻaʻole loaʻa ka kaumaha. Pono e mālama i kēia kaulike ikehu ma hope o ka papaʻai i koi ʻia, a i ʻole ia e hiki ke pale ʻia ka loaʻa ʻana o ke kaumaha.

ʻO nā kumu no ke kaulike ʻole i ke kaulike ikehu (i ka manawa like ke kumu o ka kaupaona):

• ʻO ka lawe nui ʻana o ka ikehu mai ka meaʻai (ʻo kēia ke kumu maʻamau o ka loaʻa kaumaha).
• ʻAʻole lawa ka hoʻoikaika kino - ʻelua ʻoihana a me nā pilikanaka (i ka hapanui o nā hihia, maʻamau ka hoʻoikaika kino ʻana, akā he ʻelemakule paha ka ʻokoʻa, no ka laʻana, me ka ʻole o ka ʻoihana ʻoihana).
• ʻO nā maʻi metabolic Hormonal (hiki ke kumu ʻia e nā kumu like ʻole, e like me nā maʻi - i loko nō o ka gland thyroid; hāpai hāpai a me ka wā postpartum - hana ka kino wahine i nā mālama mālama ʻaʻole wale nona iho, akā no ke keiki hoʻi; a i ʻole ka maʻamau o ka lawe ʻana i nā lāʻau hormonal. ).

Nā kiʻina hana no ka helu ʻana i ka hoʻohana ikehu o kēlā me kēia lā

I nā papaʻai hou o kēia manawa, hoʻohana ʻia nā ʻano hana e koho ai i ka awelika o nā lilo o kēlā me kēia lā.

1. Loiloi e like me nā papa o ka hana ʻoihana - hāʻawi i kahi loiloi loa loa, no ka mea ʻaʻole ia e hōʻike i nā ʻano o ka metabolism kumu, i ʻokoʻa ʻokoʻa (ʻoi aku ma mua o 2 mau manawa) mai ke kaupaona, nā makahiki, ke kāne a me nā ʻano ʻē aʻe o ke kino o ke kanaka.
2. Kuhi ʻia e like me nā papa o ka hoʻohana ʻana i ka ikehu no nā hana like ʻole (ʻo kahi laʻana, hoʻolilo kahi mea hiamoe i 50 Kcal i kēlā me kēia hola) - ʻaʻole nō hoʻi e noʻonoʻo i nā ʻano o ka helu metabolic basal.
3. Hoʻohui ʻia me nā mea i hala ma mua e pili ana i nā coefficients o ka hoʻoikaika kino (CFA) e pili ana i ka metabolism basal - i ka lua o ka koho, kiʻekiʻe loa ka pololei o ka helu, akā paʻakikī loa ma muli o ka pono e loiloi. awelika waiwai o kēlā me kēia lā ikehuʻai - a he nui nā ʻokoʻa ma waena o nā lā pule a me nā hopena pule.

Ke ʻano o ka helu ʻana i koi ʻia e ka Ministry of Health

Lawe ʻia ka loiloi ma ke kumu o ka helu ʻana i ka waiwai o ka basab metabolic rate a me ka hui o nā koina ikehu ma muli o ka ʻoihana ʻoihana i ka manawa. Hoʻoholo ʻia ka metabolism kūmole e like me nā pākaukau me ka palena kiʻekiʻe o ke kino o 80 kg no nā wahine, ʻaʻole lawa i ka nui o nā hihia - i ka calculator no ke koho ʻana o nā papaʻai, hoʻohana ʻia nā hana kūpono no ka pohō o ka ikehu o ke kino. no kēia e like me nā hoʻolālā helu helu - kahi e hiki ai ke loiloi i ka laulā a me ke kuhikuhi o nā ʻae hiki ...

Ma ke ala like, loiloi ʻia ka hana kaiāulu a me ke koena e pili ana i nā coefficients e pili ana i ka basab metabolic rate, i hiki ai ke koho me ka pololei loa i ka awelika o ka ʻai o kēlā me kēia lā ma kahi o ka manawa lōʻihi (e noʻonoʻo ana i nā ʻōuli ʻokoʻa ma. nā lā hana a me nā hopena pule).

ʻO ke kuhi ʻoi loa o ka awelika o nā lilo ikehu o kēlā me kēia lā e hiki ai ke koho i ka regimen lilo palekana palekana no kahi manawa i koho mua ʻia. A ʻo ka helu o ka pohō kaumaha e hoʻoholo ai i ke kaulike ikehu pono kūpono ʻole, e like me ka waiwai e hiki ai iā ʻoe ke koho i nā papaʻai a i ʻole nā ​​ʻōnaehana hānai no ka lilo ʻana o ka paona.