Hoʻohana i kēlā me kēia lā o nā pōmaikaʻi ka tī a me nā meaʻino

ʻO wai ka mea ʻike ʻole i kēia huahana waiu maikaʻi. Hoʻomaka ke kanaka e ʻai ia mea mai ka wā kamaliʻi. ʻO ka cheese cheese kekahi o nā huahana waiū fermented kahiko loa i ʻike ʻia e ke kanaka. ʻO nā kānaka o Roma kahiko, nā Slav kahiko a me nā lāhui'ē aʻe he nui i ka hoʻomākaukauʻana. Ma Rūsia, ua loaʻa ka cheese cottage mai ka waiū ʻawaʻawa maʻamau - yogurt. Hoʻokomo ʻia i loko o ka ipu lepo no kekahi mau hola i loko o ka umu preheated, a laila lawe lākou i waho a ninini i kēia hui wela i loko o kahi ʻeke olonā e hoʻokahe i ka whey. A laila waiho lākou ma lalo o kahi paʻi a loaʻa ka cheese cottage. Hoʻohana ʻia kēia ʻano hana i kēia manawa. ʻO nā pōmaikaʻi a me nā pōʻino o ka cheese cottage ua aʻo maikaʻi ʻia e nā loea mai ka lāʻau lapaʻau a me ka meaʻai, a i kēia manawa e nānā mākou iā lākou.

Nā Pōmaikaʻi o ke Keī Kī

• Ua ʻike ka poʻe āpau i nā pono o ka cheese cottage i loko o ka mea kupaianaha o ka calcium, he mea nui loa ia no ke kanaka, ʻoi aku hoʻi i ka wā kamaliʻi no ka hoʻokumu ʻana i nā iwi, ka ulu ʻana o nā niho, nā kui a me ka lauoho.
• ʻIke ʻia ua loaʻa nā pōmaikaʻi o ka tī kaona i ka meaʻai no kāna hoʻomākaukau, ʻoiai nā mea nui a me nā mea e pono ai no ke kino o ke kanaka e hoʻokuʻu ʻia mai ka waiū a noho i ka tī tī.

ʻOiai, ʻo ka mea nui nā protein, nā mea e pono ai no ka hoʻokumu ʻana i nā iwi iwi. Mahalo i kēia, waiwai nui kona mau pono no nā pēpē a me nā wahine hāpai.

• A ʻoiai ua ʻike ʻia, a me nā mea he nui ʻē aʻe a me nā huahana olakino e loaʻa ana ka nui o nā protein, no ka laʻana ka ʻiʻo, makemake lākou i ka cheese cottage, no ka mea, ʻaʻole like me ka ʻiʻo, ʻoi aku ka wikiwiki a me ka maʻalahi, e hoʻemi ana i ka ikehu.

• Eia hou, ʻo kona pōmaikaʻi ke kaʻina o kona asimilation e ke kino ponoʻī ma mua o ka wā o ka hoʻoulu ʻana i ka ʻiʻo a i ʻole nā ​​legume. ʻO kaʻiʻo, no ka laʻana, pono i nā mea kanu i loaʻa i nā mea kanu e wāwahi i loko o ka ʻōpū, a me ka digestion o nā legume me ka nui o nā ʻaoʻao, nā hopena weliweli a ʻoluʻolu ʻole, e like me ka bloating, hoʻonui ʻia ka hana kinoea, a pēlā aku.

• ʻO ka pōmaikaʻi o ka tī hale he huahana kaulike ia a maʻalahi hoʻi i ka digestible. Hiki i kāna hoʻohana mau ʻana i ka meaʻai ke hoʻonui i ke kani o ke kino, hoʻopiha iā ia me nā minelala a me nā wikamina i mea nui.
• Hiki i ka cheese cheese ke hoʻomaikaʻi i ka hana o nā ʻōnaehana digestive a hoʻoikaika i ka mokuʻāina o ka ʻōnaehana ʻōiwi kanaka.

Hoʻohālikelike i ka hoʻohana ʻana i ka tī tī

ʻO kēia mau mea a pau, no ka mea, aia ka lactose, nā amino acids like ʻole, nā minerale e like me ka phosphorus, ka hao a me ka calcium. Eia kekahi, nui nā enzymes a me nā hormones, nā momona, carbon dioxide a me nā huaora like ʻole, me A, B, C, D a me nā mea ʻē aʻe, a me ka protein i ʻōlelo ʻia ma mua.

• ʻO ka pōmaikaʻi o ka cheese cottage ma muli o ke kiʻekiʻe o ka protein, ua wikiwiki ka hopena biochemical a ua pale ʻia nā pilikia o kekahi mau maʻi, ʻo ia hoʻi nā maʻi o ka pancreas a me ka ate.
• Eia kekahi, kōkua kēia huahana e hōʻalo i nā hopena maʻi, hoʻonui i ka palekana a hoʻoliʻiliʻi i ka luhi o ke kino.
• He mea pono nā amino acid i ke kanaka i ke kaʻina o ke ola i koi ʻia e hoʻopiha mau iā lākou mai waho, no ka mea ʻaʻole hiki i ke kino ke hana iā lākou iho i ka nui o ka nui. A i kēia, waiwai nui nā keu pono o ka tī tī.

ʻO nā momona i lawe ʻia mai e nā kānaka mai ka tīhi kaona kahi kumu mālama o ka ikehu, a me nā mea haʻahaʻa o nā haʻuki i hana ia i kahi huahanaʻai maikaʻi loa.

• Loaʻa nā mea minelala i ka tī tī, ma ke komo ʻana i ke kūkulu ʻana i nā iwi iwi, kōkua i ka hoʻoponopono ʻana i ka pae o ka hemoglobin i ke koko.

ʻO ka pōʻino o ka tī tī

• Ma ke ʻano laulā, he hua maikaʻi loa ka waiū tī, no laila, hiki i ka pōʻino o ka tī liʻiliʻi ke hōʻike iā ia iho i ka hihia o ke kūʻai ʻana i kahi huahana haʻahaʻa a maikaʻi ʻole paha.
• A ʻo ka mea ʻino nui loa, ʻo ia ka tī waiū, i hana ʻia i ka home mai ka waiū awaawa hikiwawe. I kēia hihia, e pau nā microorganism weliweli i ka curd.

He mea nui loa kēia a pau e noʻonoʻo a hoʻomaopopo i nā pōmaikaʻi a me nā hōʻino o ka tī uaki i ka hou a me ka hoʻomākaukau kūpono.

Huikau curd

100 gram. curd loaʻa nā

Ke lilo kaupaona

I loko nō naʻe o ka ʻike calorie kiʻekiʻe, hoʻohana maikaʻi ʻia ka tīhi ma ka papaʻai meaʻai. Hoʻohana hoʻohana ʻia ia e nā mea pāʻani ma hope o ka hoʻomaʻamaʻa e kūkulu i nā mākala, ʻoiai he kumu protein ia. Hiki iā ia ke lilo i huahana nui a i ʻole hoʻohui i ka wā o ka papaʻai a i ʻole nā ​​lā hoʻokē ʻai.

Paipai nā Nutristists i kēia huahana i ka papaʻai, ʻoiai me ka ʻole o nā papaʻai, i mea e mālama ai i kahi kiʻi.

ua mahele ʻia ka ʻike momona i:

• momona (ʻoi aku ma mua o 18%);
• kilakila (4-18%);
• momona-momona (1-4%);
• haʻahaʻa momona / papaʻai (0%).

ʻO ka tī liʻiliʻi me ka aila linseed

pono

Kūpono ka papa ʻaila flaxseed no ke kaulike o nā meaola. Loaʻa iā ia ka calcium a me nā waikawa unsaturated fatty acid.

ʻO ia iho, maikaʻi ka huahana waiu fermented no ke kino. ʻO ka hui pū ʻana me ka ʻaila linseed e hoʻokō pono kekahi i kekahi. E hoʻopili ʻia ka calcium i loko o ka cheese cottage ma lalo o ka mana o nā ʻakika momona unsaturated i hoʻokomo ʻia i ka ʻaila ʻaila flaxseed. ʻO ka paʻakai liʻiliʻi momona i hoʻohana ʻia i kēia meaʻai e kōkua iā ʻoe e hoʻemi i ke kaumaha a mālama i kou kino.

Ua ʻike ʻo ka mea noiʻi Kelemania ʻo Johanna Budwig i ka hoʻohui ʻana i ka aila flaxseed me ka tī e kōkua i ka hakakā ʻana i ka maʻi ʻaʻai.

ʻO ka pōʻino o ka tī liʻiliʻi me ka aila flaxseed

Hoʻopaʻa ʻia ka paʻakai me ka ʻaila flaxseed no ka bloating ma muli o ka hopena laxative o ka huahana. Inā ma'i 'oe i kekahi huahana. A me ka nele o ka huaora B12. ʻO kēia nā kumu nui o ka poʻe e hele ana e mālama i kēlā ʻano meaʻai.

ʻO ka tī momona 

Manaʻo ʻia ʻo Cottage cheese he momona me ka momona o 18%. He mea pono ia i loko o ka folic acid, pono no nā wahine. Mahalo i ka vitamina A, maikaʻi ia no nā maka. Loaʻa i ka nui o ka sulfur, kahi i komo i nā kaʻina metabolic a hoʻomaʻamaʻa i ke kō koko. Hoʻopau ʻo Chlorine i ka puffiness. Hoʻohana ʻia ka cheese cottage kiʻekiʻe e hānai i nā keiki maʻi a nāwaliwali.

ʻO ka tī momona momona maikaʻi ka pōʻino ke lilo ka kaumaha

ʻO ka tī liʻiliʻi momona momona kahi huahana pono ʻole. ʻO nā meaʻai momona momona i hoʻolaha ʻia, he mea ʻole. No ka asimilated e hoʻohuihui ʻia, pono e loaʻa nā waikawa momona.

ʻAʻole koi ʻia ka tīona momona momona no ka pohō kaumaha, a no nā wahine hāpai. A hoʻohui pinepine nā mea hana hoʻopono ʻole i ka momona a me nā stabilizer i ka hoʻohui e hoʻomaikaʻi i ka ʻono o kahi huahana momona momona momona momona. A laila lilo ʻo ia i mea hōʻino mai ka waiwai ʻole. Ke lilo kaupaona, ʻoi aku ka maikaʻi o ka tī momona momona.

ʻO nā pōmaikaʻi a me nā mea hōʻino o ka hale hale liʻiliʻi

ʻO nā lula nui no ka hoʻomākaukau ʻana i kahi huahana curd ʻono:

• ʻElua ʻano hana kuke: anuanu a wela. ʻO ka ʻokoʻa ma waena o kēia mau hana i ka wikiwiki o ka hoʻomākaukau. Me ka ʻole o ka hoʻomehana, ʻoi aku ka palupalu o ka curd.
• ʻO ka momona o ka waiū, ʻo ka momona o ka tī. ʻO ka huahana waiū hū ka momona o ka waiū kauhale.
• Hiki iā ʻoe ke hana mai kefir o nā mea momona. Ua ʻai lākou i ka hana ʻana mai ke kefir pau ʻole ma ke ʻano wela.
• ʻO ka ʻono o ka huahana e pili ana i kefir a i ʻole ka waiū. No laila, ʻaʻole waiwai ka mālama ʻana iā lākou.
• Hoʻomoʻa ʻia ka curd i loko o ka ipu hao kuhukū lalo hohonu. Puhi ia i nā ipu enamel.
• Ke hoʻomākaukau nei i ka tī hale, hana ʻia ka calcium chloride i kekahi manawa. He wai maʻemaʻe ia e hiki ai iā ʻoe ke kūʻai mai i ka hale kūʻai lāʻau. Hoʻohui ʻia e hoʻonui i ka curd me ka calcium a hoʻonui i ka ʻono.
• Kiola ʻia ka tīhi i loko o ka colander i uhi ʻia me ka ʻeka. A kau i kahi ipu no ka whey ma lalo o ia. Inā waiho ka curd i kahi colander, e māʻona hou ia.
• Inā makemake ʻoe e kiʻi i ka tī liʻiliʻi a me ka wai ʻole, a laila pono e kau ʻia ka cheesecloth me ka tī liʻiliʻi a lilo ke serum i kīʻaha. Hiki ke hoʻohana ʻia ka Whey i nā ipu ʻē aʻe e like me pancakes.
• E hoʻolālā iā ia, kau lākou i ka hoʻokaumaha ma luna.
• Mālama ʻia ka tī liʻiliʻi home i loko o ka pahu hau no 4 mau lā.

Pipi kāki

ʻAno like ke ʻano o ka waiū kao a me ka waiū o ka bipi, akā ʻoi aku ka maikaʻi o ke komo ʻana o ka waiū kao e ko mākou kino. No laila, he like nā waiwai o ka tī waiū kao kao. ʻAʻohe contra contications no ka waiū kao. ʻO ka mea wale nō, inā ʻoe e hoʻohana pinepine, a laila hāʻawi ʻia nā paona keu iā ʻoe.

ʻO Albumin hale kūʻai tī ka mea ʻino a pōmaikaʻi hoʻi

ʻO Albumin curd kahi huahana papaʻai i hana ʻia mai ka whey. ʻAʻohe momona o ka momona. Loaʻa i loko o ia protein - albumin. He kūpono ia no ka hānai ʻana i nā mea maʻi me ka maʻi kō. Hiki ke hoʻohui ʻia me kekahi mea hoʻopihapiha a no laila ua hoʻohana ākea ʻia i ka ʻoihana confectionery.

Ma muli o ka nui o ka protein a me ka momona o ka momona, hoʻohana ʻia ka albumin curd i ka meaʻai e nā mea pāʻani e kūkulu i nā mākala.

Aia i loko o ka tī ʻo Albumin nā protein, phosphor, calcium, magnesium, hao a me nā huaora o ka hui B, A, C, PP. He hopena maikaʻi kāna hoʻohana i ka hana o ka gastrointestinal tract a me ka mālama ʻana i ka pale. Paipai ʻia e hoʻokomo i ka papaʻai o nā wahine hāpai a lactating. ʻO ka contraindication wale nō ka hoʻohana ʻana ma mua o 400 g i kēlā me kēia lā. Inā ʻole, hiki i nā pilikia olakino ke ala aʻe i nā mea maʻi me ka maʻi gout a me ka hōʻeha kino ʻole. A i ka poʻe momona hoʻi.

Paukū waiū pauka 

ʻO ka waiū o ka bipi pauka kahi huahana i loaʻa mai i ka waiū o ka bipi wahine holoʻokoʻa ma ka hoʻomaloʻo ʻana i kahi mahana o 180 kekelē, a laila kanana. ʻO ka waiū waiū pauka kahi huahana i hana ʻia mai ka waiū i hoʻoponopono hou ʻia. ʻO ia, mālama ia i nā waiwai pono āpau me he mea lā hoʻomākaukau ʻia mai ka waiū pasteurized maʻamau. ʻO ka ʻokoʻa wale nō e pili ana i ka mālama.

ʻO nā pōmaikaʻi a me nā meaʻino i ka hale tī i hoʻoheheʻe ʻia

Haʻahaʻa ʻo Ghee i nā kalori, no ka mea, he mau kāhāhā i loko ona, ʻo ia kona pono. No laila, kūpono ia no nā papaʻai like ʻole. Loaʻa iā ia kahi kala momona a me kahi ʻono caramel momona momona.

ʻO nā keu pono o ka hoʻohana ʻana i ka waiū waiū i hoʻomoʻa ʻia ʻo ia ka mea e hoʻohaʻahaʻa ai i ka kolesterol, hoʻoikaika i ka ʻiʻo puʻuwai, pale i nā rikeke, hoʻomaikaʻi i nā homone a pale i ka maʻi ʻaʻai.

Nā pono no nā wahine

Ma muli o ka cote cheese kahi tryptophan a me methionine, pono ka hoʻohana no ka kino o ka wahine. Mahalo i kēia mau mea, hoʻomaikaʻi i ke ʻano, kahi mea nui i ka wā menopause a me PMS. Hoʻoikaika ka calcium i nā kui, hoʻomaikaʻi i ke ʻano o ka lauoho a me nā kīʻaha koko.

Na me nā keiki

Pono e loaʻa ka cheese cheese i ka ʻai o nā keiki. ʻO ka protein a me ka calcium ke kumu no ka hana ʻana i nā iwi i loko o ke kino e ulu ana. ʻO ka nele o ka calcium ke alakaʻi i nā maʻi o ka iwi kuamoʻo a me ka osteoporosis. ʻOi aku ka maikaʻi o ka paʻakai ʻia e ke kino o ke keiki ma mua o kefir. A he hopena maikaʻi ka vitamina B2 i ka ʻike. ʻO ka contraindication ka hoʻomanawanui ʻole o kēlā me kēia kanaka, a me ka maʻi maʻi.

I nā meaʻai hoʻohui, hoʻolauna ʻia ka cheese cottage i nā keiki mai 8 mau mahina, e hoʻomaka ana me kahi teaspoon a hoʻonui mālie i ka makahiki i ka 40 grams. ʻAʻole pono ka paʻakai pēpē mai nā mea pena, nā preservatives a me nā mea ʻala. No ka hoʻopili maikaʻi ʻana i ka calcium e ke kino o ke keiki, ua hoʻokomo ʻia ka huaora D i loko o ka paʻakai no ka meaʻai pēpē.

No nā kāne

He mea nui ka protein no ke kino kāne e kūkulu i nā mākala. Hoʻoikaika ka kalipuna i nā iwi a me nā niho. ʻO ka hoʻohana ʻana i ka tī liʻiliʻi ka pale o atherosclerosis.

Hiki i nā haʻuki no nā kāne ke hana i nā sprains a me nā haʻi. E kōkua ka tīona hale maʻa iā ʻoe e ola wikiwiki.

ʻO ka tī liʻiliʻi i ke kakahiaka: ʻo ka manawa maikaʻi loa e ʻai ai

ʻO ka manawa kūpono loa no ka ʻai ʻana i ka tī liʻiliʻi:

Mai ka 10 am a 11 am a mai 16 pm a 17 pm, akā ʻaʻole ma hope o 19.00 pm

ʻO ka lā maʻamau o ka tī hale 200g i kēlā me kēia lā. No ka mea ʻo ka protein i loko o ka curd e hāpai i nā puʻupaʻa.

ʻOi aku ka maikaʻi o nā meaʻai momona no ka ʻaina kakahiaka. I ke kakahiaka, hana nui ka pancreas a ʻoi aku ka maʻalahi o ka hana ʻana i ka protein. He mea pono ke ʻai i ka tī wai i ke kakahiaka no ka poʻe e hana ana i ka hana kino paʻakikī.

He aha ka mea pono e hui pū me 

I mea e ʻoi aku ka maikaʻi o ka calcium mai ka cottage cheese, pono e hui pū ʻia me nā huahana ʻē aʻe. ʻO nā meaʻai e like me ka cottage cheese me ka ʻaila kawa, ka cottage cheese me ke kō a me ka cottage cheese me ka meli e pono a ʻono i ke kino. Pono ʻoe e hoʻohui i kēia mau huahana a mākaukau ka mea ʻai.

Pehea e mālama ai

• Keiki -36 mau hola;
• ʻO nā casseroles me ka tī - 48 mau hola;
• Nā huahana me ka tī liʻiliʻi - 24 mau hola;
• Keiki hale liʻiliʻi - 72 mau hola.
• Ka mahana wela o 2-6 ° С

ʻO ke wikiō e pili ana i nā pono a me nā pilikia o ka tī