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Aia kekahi mau lā ke ʻole i ke ʻano, a ʻo nā ikaika kino hoʻi ma ka mana piha a i ʻole ka hoʻoikaika aerobic. ʻAʻole pono ʻoe e koi iā ʻoe iho e hana kūʻē i nā makemake, hiki iā ʻoe ke ʻohi wale i kahi ka hana no ka ʻuhane. ʻO kahi laʻana, e hoʻāʻo i nā papa hulahula i ke kaila ʻo Bollywood.
Hōʻike i nā papahana hulahula e pili pono me Bollywood
E hoʻomaikaʻi i kou loli, e aʻo i ka choreography o ka hulahula a hoʻouka hou i kou mau manaʻo maikaʻi me ka papahana hulahula Get Fit With Bollywood. E aʻo ʻia ʻoe ʻO Joinder Chaggar he loea i ke kahua o ka hulahula ʻ Indiannia a me kēia ao. I kāna papahana, hoʻohui ia i kēia mau ʻaoʻao ʻelua e puka e kiʻi kahi papahana kūpono no ka hoʻomaikaʻi ʻana i ke kino. He mau makahiki ko Joinder ʻike ma ke ʻano he choreographer, no laila hōʻike pololei ia a wehewehe i nā neʻe hulahula a pau.
E launa me Bollywood - kahi hui like ʻole o ka hulahula a me ka hoʻoikaika kino e kōkua iā ʻoe e hele a maikaʻi me ka ʻole o ke koʻikoʻi a me ka hopohopo. Ma muli o ka neʻe ʻana o nā hulahula ʻInia, e hana ʻoe i ka leo o nā mākala ma loko o ke kino, akā ʻoi loa i ka ʻōpū a me nā ʻūhā. ʻOiai he papahana hulahula kēia, holo ia i ka wikiwiki aerobic, ʻo ia hoʻi e puhi ʻoe i nā calories a me nā momona. Eia hou, e kōkua ʻoe i kou kino e hoʻomaikaʻi i ka maʻalahi a me ka lokomaikaʻi.
Hōʻike mua ke kaʻi i nā neʻe i kahi wikiwiki: hiki iā ʻoe ke hoʻomanaʻo iā lākou ma hope o kekahi mau hana. Hāʻawi ka papahana choreography maʻalahi, no laila e kiʻi Fit With Bollywood e kūpono i ka poʻe hula ʻole. Noho ka haʻawina ma hoʻokahi hola, i kēia manawa, e aʻo ʻoe i kahi neʻe maʻalahi a me nā ligament a aʻo i nā mele hulahula i ke kaila o ka Bollywood. ʻAʻole pono ʻoe i nā pono hou aʻe, e hulahula nā kāmaʻa ʻole ʻoe. E nānā pono i kahi wikiō ʻē aʻe i ke ala like: Hoʻomaʻamaʻa hula ma ke ʻano India mai Hemalayaa.
ʻO ka maikaʻi a me ka maikaʻi ʻole o ka papahana
Pros:
1. ʻO kēia ikaika a ʻoluʻolu hoʻi i nā ʻano āpau, e hoʻonuu ʻoe i ka papahana iā ʻoe i ka honua o Bollywood. E aʻo ʻoe i nā neʻe hulahula maʻalahi i ke kaila o ka hulahula India.
2. Ua aʻo ʻo Joinder Cigar no ka manawa lōʻihi i ka hulahula ʻInia, no laila ma ke wikiō holoʻokoʻa e akāka loa a wehewehe mau i nā ʻanuʻu āpau.
3. E kiʻi me Bollywood - he hana aerobic ia e kōkua iā ʻoe kuni i ka momona a hoʻokō i ke kani i nā mākala, keu hoʻi i ka ʻōpū a me nā ʻūhā.
4. Akā nō naʻe, ʻo ka hana e lawe iā ʻoe i ka maikaʻi a me ka hoʻoikaika a me ka luhi ʻole a me samorzadnosci e like me ka ukali ʻana i kahi papa hana. He leʻaleʻa kou a me ke ʻano e paʻa i hoʻokahi hola o ka manawa.
5. Mahalo i nā neʻe hulahula e hiki ai iā ʻoe ke hoʻomohala i ka plasticity a me ka lokomaikaʻi, e hiki ai i ke ola i kēlā me kēia lā.
6. Kūpono ka hoʻomaʻamaʻa pono no ka poʻe i aʻo ʻole i ka hulahula. Choreography maʻalahi, wikiwiki wikiwiki, hana hou i ka neʻe ʻana loaʻa ka papahana i kēlā me kēia.
Con:
1. No ka poʻe i loaʻa ka mākaukau i ka hulahula, he mea kapu loa ka papa mele.
2. Inā ʻoe e ʻimi mua i ka papa hana hoʻoikaika kino momona e kiʻi Fit With Bollywood ʻaʻole paha e lawa ka maikaʻi no kēia mau kumu.
Manaʻo e pili ana i ka hoʻoikaika kino E kiʻi me Bollywood:
Inā makemake ʻoe e loaʻa ka manawa maikaʻi, e hulahula a hoʻomaha hoʻi ma hope o ka lā paʻakikī, a me ka like hana i ka hoʻomaikaʻi o ke kino, ʻo ka hulahula India me Joinder Chaggar maikaʻi loa ʻoe. Mai makaʻu e hoʻāʻo i kēia wikiō, ʻoiai inā ʻaʻole ʻoe i hulahula ma mua. E kōkua nā neʻe a me nā wehewehe ʻana mai ka mea hoʻomaʻamaʻa iā ʻoe e kūʻē i ka haʻawina me ka paʻakikī ʻole. Inā makemake ʻoe i ka hulahula, e hoʻolohe i ka hula hula Cize mai Sean Ti.