ʻO ka hulahula kekahi o nā ala kūpono e lilo ai ka kaumaha e kōkua ai i ka puhi ʻana i nā calorie, hoʻoikaika i nā mākala, kani i ke kino. Eia hou, hāʻawi nā hulahula i kahi uku maikaʻi o ka naʻau, hoʻokiʻekiʻe i ke ʻano, hoʻonui i ka hilinaʻi iā ʻoe iho a me ka hilinaʻi iā ʻoe iho. Ke hana nei i ka hulahula, hiki iā ʻoe ke mālama i ka hoʻomaʻamaʻa aʻo a me ka hoʻoikaika ʻana. ʻAʻole wale ia o nā hana maʻamau, leʻaleʻa!
Paipai nā hula āpau i ka lilo ʻana o ke kaupaona a kōkua iā ʻoe e lilo i ke kaupaona, inā hoʻomaʻamaʻa mau ʻia: ʻo Zumba paha ia, ka hulahula ʻōpū, nā aerobics hulahula, ka hulahula o kēia au, ka twerk a i ʻole ka hulahula lāʻau. Inā makemake ʻoe e hulahula a makemake e lilo i ka kaupaona, a laila laki ʻoe. ʻO ka hula ka papahana kūpono e kāpae ai i ka nui o ke kaupaona a hoʻomaikaʻi i ke kinona.
Heluhelu pū kekahi e pili ana i nā ʻano hoʻomaʻamaʻa ʻē aʻe:
- Pilates: ka pono o ka hoʻohana + hoʻomaʻamaʻa mai Pilates
- Cardio Barre: ka hoʻokō pono no ka pohō kaumaha + hoʻoikaika kino a me nā wikiō.
- Hoʻomaʻamaʻa hana: nā hiʻohiʻona a me nā hoʻoikaika
- Crossfit: nā pono a me nā hōʻino + kaapuni hoʻomaʻamaʻa
ʻO ka hana hula: pehea e hana ai
Ma mua o ka hoʻomau ʻana i ka loiloi o nā ʻano hulahula i kaulana loa, e nānā mua i nā mea maikaʻi o nā papa hulahula mau. He aha ka hoʻohana a me nā hiʻohiʻona o ka hoʻomaʻamaʻa hulahula?
ʻO nā keu pono o ka hoʻomaʻamaʻa hulahula
- ʻO ka hula ka ʻano o ka hoʻoikaika kino aerobic e hoʻonui ai i ka helu o ka puʻuwai a puhi i nā calories, a laila hoʻolei i ka nui o ke kaupaona. Kaukaʻi ʻia i kou ikaika o ka hoʻomaʻamaʻa ʻana no ka hapalua hola o ka hulahula hiki ke hoʻopau i ka 200 a i ka 400 calories. ʻO kēia nalo ʻana o nā calorie i lawa i kēlā me kēia lā no ka emi iki o ke kaupaona, keu hoʻi ke hui pū ʻia me ka papaʻai kaulike.
- Hoʻoikaika ka hulahula i kou ʻōnaehana muscular holoʻokoʻa o kou kino. I kēlā me kēia manawa hoʻomaʻamaʻa ʻoe i nā ʻanuʻu hulahula a me nā neʻe āu e hoʻohui ai i ka hana i kahi nui o nā pūʻulu muscle i ka manawa like. ʻO ka hana hou ʻana o nā neʻe i kahi papa hula a i ʻole ka hoʻomaʻamaʻa kahi mea maikaʻi loa no ka ulu ʻana o nā mākala. ʻO kahi kino puʻupuʻu ikaika ʻaʻole i ka nani wale, akā maikaʻi hoʻi mai ka manaʻo o ka pohō kaumaha (puhi ka mākala i nā manawa he nui aku i ka nui o nā calorie ma mua o ka momona).
- ʻO ka hoʻomaʻamaʻa hulahula kahi hana hoʻoliʻiliʻi leʻaleʻa. Inā makemake ʻoe i ka hulahula, ʻaʻole ʻoe e luhi i kahi papa hoʻomaʻamaʻa, no ka mea pinepine pinepine ia ma hope o nā hana hou ʻana o ka mana monotonous a i ʻole nā hana cardio. Ma muli o ka hulahula hiki iā ʻoe ke mālama i ka hoʻoikaika no ka manawa lōʻihi.
- Hiki i ke hulahula ke kōkua iā ʻoe e hana me ke koʻikoʻi. ʻO ka mea mua, ka neʻe ʻana o ka mele, a priori, e hoʻāla i ka naʻau, no laila ma hope o ka papa hula, e loaʻa ʻoe i kahi ʻano maikaʻi. ʻO ka lua, e like me nā hana hoʻoikaika kino, hāʻawi ka hulahula i ka hana ʻana o endorphins - nā homoni o ka leʻaleʻa a me ka hauʻoli.
- Hiki i ke hulahula ke kōkua i ka hoʻonui ʻana i ka hilinaʻi iā ʻoe iho. Ma ka ʻaoʻao hoʻokahi, e haʻaheo ʻoe i kā lākou hoʻokō ʻana a me ka hoʻomohala ʻana no ka papa hulahula. Akā ma kekahi ʻaoʻao, ʻo kahi kauoha maikaʻi o kou kino ponoʻī e ʻae iā ʻoe e ʻike i ke kuʻikahi i ka ʻuhane, e ʻike i ka ʻoluʻolu a me ka ʻoluʻolu.
- Hoʻomaikaʻi ke kanikani i ke kūlana. No ka mea ʻaʻole hūnā i ke kū pololei ʻaʻole wale kekahi o nā palena nui o kahi helehelena nani, akā ʻo ke olakino o ka iwi kuamoʻo. ʻO ka hoʻoikaika mau i ka hulahula e hoʻōla iā ʻoe mai ka ʻeha o ke kua a me ke kua i lalo a hoʻoliʻiliʻi i ka pōʻino mai ke ʻano noho.
- E hoʻomōhala ana ka hulahula i ka lokomaikaʻi, ke ʻano o ka mele a me ka hoʻohui ʻana. ʻO kēlā me kēia ʻanuʻu, e aʻo ʻoe i ka choreography hou a e hoʻopili pū i ka neʻe me ke mele, e hana ma ka palupalu a me nā laina laumania. He ala weliweli kēia e wehe ai i ke kino a hoʻopoina i nā pale kūloko.
ʻO kaʻoiaʻiʻo, pili ka hoʻohana ʻana i ka hulahula i ke koho ʻia o nā ʻano hulahula kikoʻī. ʻO kahi laʻana, aia kekahi mau ʻano kūpono loa no ka pohō kaumaha (Zumba, hula Lākina, hulahula haʻuki), e hoʻomohala i nā mākala a hoʻomaikaʻi i ke kūlana (hoʻoikaika ballet, kēia manawa), e hoʻoikaika i nā mākala o nā wāwae (ke kaʻanuʻu aerobics, ʻanuʻu Irish) , Etc.
10 kānāwai maʻamau o nā papa hulahula
E hāʻawi i kekahi mau rula laula e pili ana i ka hoʻomaʻamaʻa hulahula a me ko lākou hopena no ka pohō kaumaha. Inā ua koho ʻoe i kahi ʻano hulahula kikoʻī, paipai mākou iā ʻoe e heluhelu pū kekahi i ka ʻike e pili ana i nā hiʻohiʻona o kēia kuhikuhi a e kūkākūkā pū me kāu kaʻi. (mea haku mele).
- E hana pono i kahi hoʻomehana hula ma mua o ka hoʻolālā e hoʻomākaukau i nā mākala, nā hono a me nā ligament e hana.
- Mai poina kāmaʻa ʻoluʻolu no nā papakūpono no kāu mau papa hulahula. Inā pili ka hula i ka lele a me ka haalulu nui, ʻo ke kaʻaahi i nā kāmaʻa haʻuki. E nānā i kā mākou TOP 20 mau kāmaʻa holo wahine no ke olakino.
- Ma ka liʻiliʻi o hoʻokahi hola ma mua o ka papa e ʻai ʻole i ka meaʻai e ʻoluʻolu ai ʻoe e hana. Inā ʻoe i hoʻolālā i kahi ʻaina awakea piha ma mua o ka hoʻomaʻamaʻa ʻana o ka hulahula ma kahi o 1.5 mau hola ma mua o ka papa no ka lawe maoli ʻana i ka meaʻai.
- E mālama i nā mākala ma waena o 30-40 mau minuke ma hope o kāu hoʻolālā pono ʻoe e ʻai i kahi lawelawe liʻiliʻi o ka protein me nā wīwī (e laʻa me ka tī, Apple, protein protein me ka waiū, nā mea kanu me ka umauma moa). ʻO kahi koho ʻē aʻe i makemake nui ʻia no ka lilo ʻana o ka paona, ʻaʻole ia i loko o ʻelua mau hola ma hope o ka hoʻoikaika kino. Akā ʻo kahi wā lōʻihi me ka ʻole o ka meaʻai ʻaʻole ʻoluʻolu mau, no laila e nānā i kou kino.
- 20 mau minuke ma mua o ka hoʻomaka o ka hana hulahula e inu i kahi kīʻaha wai. Inu SIPS liʻiliʻi i kēlā me kēia 10 minuke. Ma hope o kahi hoʻolālā, inu i kahi kīʻaha wai hou e hoʻihoʻi i ke kaulike wai.
- Inā makemake ʻoe e lilo i ka paona, pono ʻoe e hana i ka mea i hiki e mālama i nā kumumanaʻo o ka meaʻai kūpono i ka lā, e pili ana i ka lula maʻalahi o ke kaulike o ka ikehu: e hoʻopau i nā calori liʻiliʻi ma mua o ka lilo o ke kino.
- E hana i nā hana hulahula i kēlā me kēia manawa kūpono iā ʻolua i ke kakahiaka a me ke ahiahi. ʻO kaʻu ʻōlelo wale nō, inā hoʻomaʻamaʻa ʻoe i ka hana nui o ka hulahula i ka hapa lua o ka lā, ʻoi aku ka maikaʻi o ka hana ʻana iā lākou ma kahi o 3 mau hola ma mua o ka hiamoe i mea e hoʻonāukiuki ʻole ai i ka hiamoe.
- ʻOiai ʻo ka hoʻomaʻamaʻa ʻana i ka hulahula he ʻano haʻahaʻa akahai ia, ʻaʻole ia e hōʻike. ʻO kahi laʻana, nā maʻi maʻi, nā pilikia me ka iwi kuamoʻo a me nā hono, maʻi maʻi maʻi, hypertension, hāpai hāpai hiki ke lilo i mea keʻakeʻa no ka hana. E nānā pono i kāu kauka inā he hopohopo kāu e pili ana i ka contraindications i ke aʻo ʻana.
- E hana i nā hana hulahula ma ka home. Eia nō naʻe, inā makemake ʻoe e lilo i ka kaumaha, akā e aʻo maoli i ka hulahula, ʻoi aku ka maikaʻi o ke kāhea ʻana i kahi loea ʻoihana no ka hui a hoʻomaʻamaʻa pilikino paha.
- Inā kānalua ʻoe i ke kuhikuhi hulahula āu e koho ai, pono e hele no kahi haʻawina hoʻāʻo. I kekahi manawa ke ʻike maka o ka hulahula ma ka papakaumaka pololei mai iā ia - ka ʻaoʻao ʻē aʻe.
Nā ʻano aʻo hoʻomaʻamaʻa hulahula
ʻO nā hana hula no ka pohō kaumaha he nui loa, no laila hiki iā ʻoe ke koho i ke ʻaoʻao e kūpono iā ʻoe. Ua koho mākou Nā papa hana hulahula 10 kiʻekiʻe loa no ka pohō kaumaha, nā mea i makemake nui ʻia mai ke kuanaʻike o ke koho e pili ana, a mai ke kuanaʻike o nā hāʻawi o nā ʻoihana hoʻoikaika kino.
1. Zumba
ʻO Zumba kekahi o nā kaina hulahula i makemake nui ʻia i nā makahiki i hala iho nei. ʻO Zumba kahi hui o nā hula Latina kaulana: merengue, Samba, reggaeton, cumbia a me salsa. I ka hala ʻana o 90-ies o ka mea hula ʻo Colombia ʻo Alberto Perez i hoʻomohala i kēia kuhikuhi hula-hula, a lilo ia i mea makemake nui ʻia ma ka honua holoʻokoʻa. I kēia lā Zumba ua hana ʻaneʻane ma nā ʻāina āpau o ka honua, a wehewehe maʻalahi ʻia kēia kūleʻa nui loa.
ʻO ka mea mua, pili ʻo Zumba i nā neʻe maʻalahi i hiki ke hahai i kahi mea hoʻomaka. ʻO ka lua, hoʻomaʻamaʻa no kahi mele leʻaleʻa ʻAmelika Hema e hāpai ana a hāʻawi i ka uku naʻau maikaʻi no ka lā holoʻokoʻa. ʻO ke kolu, ʻo Zumba kahi ukana naʻi puʻuwai maikaʻi, e kōkua ai e puhi i ka momona a lilo ka kaumaha.
Inā makemake ʻoe e hoʻomaʻamaʻa iā Zumba ma lalo o ke alakaʻi a nā kumu aʻo loea, ua paipai mākou iā GallaDance i ka lāʻau hulahula, kahi e ʻike ai ʻoe i nā wahi ʻoluʻolu a me kahi pae kiʻekiʻe o ka lawelawe: https://www.galladance.com/directions/grown-up/dance -ʻikeʻike / zumba /
2. Hula ʻōpū
ʻO Belly ka hula (Hula Hikina) hoʻohui i nā mea kuʻuna o ka Hikina Waena a me ʻAkau ʻApelika, akā ʻo ka kaulana o kēia ʻano i hiki aku i kahi o ko lākou ʻāina hānau. Maopopo paha i ka poʻe āpau me kēia mau neʻe palupalu a me ka ʻoluʻolu o ka ʻōpū a me nā pūhaka, ʻo ia paha ka hulahula maikaʻi loa o ka honua. ʻO nā hulahula hikina kahi koho cardio koho nui loa e puhi i nā kalori a me nā mākala kani o ka hapa waena o ke kino.
No ke aha i makemake nui ʻia ai ka hulahula ʻōpū ma waena o nā kaikamahine? ʻO ka mea mua, kōkua kēia mau hana hulahula i ka hana ma nā wahi "wahine" ʻoi loa ka pilikia: ʻōpū, pūhaka, ʻūhā a me nā ʻūhā. Heʻoiaʻiʻo loa kēia no nā wahine ma hope o ka hānau ʻana. ʻO ka lua, hoʻomōhala ka hulahula ʻōpū i ka lokomaikaʻi a me ka nani. ʻO ke kolu, ʻo nā hana hopena ʻole e hāʻawi i ke koʻikoʻi ma nā hono.
3. Hoʻomaʻamaʻa Ballet
ʻO kahi huakaʻi e kaulana loa ai i waena o ka hoʻomaʻamaʻa hulahula - nā papa e pili ana i nā hana ballet (kinipōpō kino). Hoʻopili kēia hoʻomaʻamaʻa i nā neʻe i makemake nui ʻia mai ka ballet: demi-plie a me Grand-plie, batmany i mua a hoʻi, nā ʻano hana like ʻole ma nā manamana wāwae, nā hoʻolālā ma ka papahele. ʻOiaʻiʻo, ʻaʻole ka ballet workout i kahi ballet i kona ʻano maʻemaʻe loa, a hoʻopili i kahi o nā hana no ke kino kūpono.
He aha nā mea maikaʻi o ka ballet kino? ʻO ka mea mua, ʻo nā hana kinipōpō hīnaʻi ma ka Barre kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ke kino a me ke kani ʻana i nā mākala o nā wāwae, ka ʻōpū a me nā lima. ʻO ka lua, ʻo ka hoʻoikaika ballet e hoʻomohala i ka maʻalahi a me ka lokomaikaʻi. ʻO ke kolu, e hoʻomaikaʻi ʻoe i kou kūlana a hoʻolei i ka slouching. ʻEhā, maʻalahi ka hoʻomaʻamaʻa ballet ma ka home, no ka mea ʻaʻohe ligament hulahula kikoʻī.
4. hulahula Aerobic
ʻO Aerobics kahi kuhikuhi hula-haʻuki maʻamau. Ua ʻike ʻo Aerobics i kahi lele maoli i ka 90-ies, akā i kēia manawa nā mea aloha kūpaʻa o kēia mau hana. He aha ke kumu? ʻO ka hulahula Aerobic kahi o nā ʻanuʻu maʻalahi e hele maʻamau i ka lilo a me ke kuʻi o ke mele. Hiki ke hoʻohui ʻia nā ʻanuʻu choreographic i nā pūʻolo, a ʻokoʻa ʻokoʻa ka paʻakikī e pili ana i nā papa a me nā hui.
No ke aha i kūleʻa ai ka holomua aerobics? ʻO ka mea mua, he hana cardio kūpono ia, ʻoiai ma loko o nā kau i mālama ʻia kahi wahi kiʻekiʻe pulse gyrosigma ma muli o ka neʻe mau. ʻO ka lua, no nā papa haʻuki aerobics ʻaʻole pono e hopohopo e pili ana i ka aesthetics a me ka lokomaikaʻi o nā neʻe - ʻo ka mua o kēia mau mea āpau a me ka hulahula ʻole. ʻO ke kolu, hiki ke hoʻomaʻamaʻa i nā aerobics ma ka home, no ka mea ʻaʻole ʻoe e pono i nā lakohana hou a me nā mākau kūikawā.
5. ʻArobobicsʻanuʻu
ʻO kahi aerobics ʻanuʻu kahi mea kaulana loa i waena o nā ʻano hula-haʻuki. ʻO nā aerobics ʻanuʻu e like me ka honua holoʻokoʻa, a ʻaʻole hāʻule kāna noi, ʻoiai ke kū mau o nā ʻano hoʻoikaika kino hou (ʻokoʻa i, no ka laʻana, mai nā aerobics like i hala i kona kūlana). He neʻe hulahula paʻakikī ʻo Step aerobics ma kahi anuu kūikawā. ʻAʻole ia he hulahula i kona ʻano maʻemaʻe, akā paʻakikī ka hoʻonohonoho o nā pūʻulu ma aneʻi a koi aku i nā hana hou e hoʻopaʻanaʻau.
No ke aha e holo pono ai nā aerobics no ka pohō kaumaha? ʻO ka mea mua, ma muli o ka sasahivi mau ma ka paepae āu e hoʻokomo ai i nā mākala o nā puʻupuʻu a me nā wāwae, a laila hoʻopau i ka sagging a me cellulite. ʻO ka lua, ka wikiwiki nui a hāpai i ka paepae i kahi maikaʻi maikaʻi e hāʻawi i ka wikiwiki i loko o ka haʻawina. Hiki ke leʻaleʻa i nā aerobics i ka home, akā pono ʻoe e kūʻai i ka anuu.
6. Twerk
Inā hoʻopiʻi ka hulahula Oriental i ka poʻe e makemake e hoʻopaʻa i nā mākala o ka ʻōpū, ʻo ka twerk kahi hulahula o ke ala e hana i kahi "puʻupuʻu poepoe". A akā, ʻoluʻolu loa ia a hiki i ka hulahula provocative, i hoʻokumu ʻia i ka huli wikiwiki o ka pelvis. Ua hele a ʻōpio ʻo Dance twerk, ua ʻike ʻia ʻo ia ma Puerto Rico i ka hopena o 90-ies a lilo i mahalo nui ʻia i nā hana o nā hōkū kiʻekiʻe e like me Beyonce, Rihanna a me Miley Cyrus.
Ma mua o ka lilo ʻana o ke kaumaha i nā haʻawina twerking? ʻO ka mea mua, he hana momona loa, kahi e hoʻonui wikiwiki ai i ka puʻuwai o ka puʻuwai a e ʻā wikiwiki ana i nā calorie. ʻO ka lua, ʻo ka neʻe ʻana o twerking kōkua i ke kūkākūkā kūkākūkā ʻana i nā wahi wahine ʻoi loa o ke kino: nā ʻūhā, ka ʻūhā, ka pūhaka a me ka ʻōpū. ʻO ke kolu, hoʻomaikaʻi kēia hana i ke kahe o ke koko ma ka wahi pelvic, e hoʻemi ana i ka mimiki a me ka hoʻomāmā ʻana i nā ʻōuli i pili me ka menopause.
7. Hula Latina
ʻO nā papa pūʻulu no ka hulahula Lākina ka mea maʻamau loa i nā hui hulahula like ʻole a me nā keʻena hoʻoikaika kino. Pākuʻi ka hula Latina i ka neʻe a me nā ʻano hulahula o nā ʻano like me salsa, merengue, bachata, Rumba, chachacha, reggaeton, Samba. ʻAʻole like me nā papa Zumba me nā hulahula Lakina a ʻoi aku ka ʻoiaʻiʻo a kokoke i nā ʻano hulahula.
ʻO nā keu pono o nā haʻawina hula Latina e ʻike ai i ka mea aʻe. ʻO ka mea mua, he ʻano ʻano o nā kaila hulahula, kahi e hiki ai iā ʻoe ke haku i nā neʻe mua o nā hulahula kaulana o ʻAmelika Hema. ʻO ka lua, ikaika a leʻaleʻa ka hula Lākina, no laila hāʻawi ʻia nā hoʻomaʻamaʻa maikaʻi iā ʻoe. ʻO ke kolu, he maikaʻi loa ia ma ka ʻōlelo o ka pohō kaumaha, ʻoiai ʻo ka hulahula Latina e hana nui ana i ka ikaika.
8. ʻ Irishiwi Iraki
ʻO kahi ʻāpana ʻIrani kahi kuhikuhi hulahula kūikawā i hoʻopio i nā poʻe he nui a puni ka honua. ʻO ka hula ʻIliana honi a i ʻole ʻo Riverdance kahi holoi ākea a wikiwiki hoʻi o nā wāwae me ka mālama ʻana i ka neʻe ʻole o ke kino (e like me ka hula hula). Ma ke ala, no ka Riverdance ʻaʻole pono i nā manawa āpau e kūʻai i nā kāmaʻa kūikawā no ke ʻano o nā kīkēkēkēkēkē rhythmic, no ka mea aia kahi mahele o ka hulahula ʻIlani i hana ʻia i nā kāmaʻa palupalu.
He aha ka hana Irlandia maikaʻi? ʻO ka mea mua, hoʻomohala ia i kahi ʻano nui o ka mele, no ka mea pono ʻoe e neʻe ikaika i ka manawa i ke mele. ʻO ka lua, pono nui nā kahawai muliwai mai ka manaʻo o ka noʻonoʻo a me ka nānā ʻana ʻaʻole pono ʻoe e hoʻomanaʻo i kekahi mau neʻe, akā e hana i kahi choreography paʻakikī i kahi wikiwiki loa. ʻO ke kolu, kahi kānana āpau āpau ma nā mākala o nā wāwae i hāʻawi ʻia iā ʻoe. A ʻo ka hā, ʻaʻole hiki ʻole ke ʻae i kēia ʻano hulahula he mea ʻē a me ka hana.
9. Ka hulahula ʻana ma ka pou
Inā pili ka hulahula ʻana i ka pou ma mua me nā hana wale nō i nā hui pō a me nā discos, ʻo ia ke alakaʻi o ka hulahula e ulu maʻamau i nā keʻena hoʻoikaika kino e like me ka papa haʻuki ma ka hoʻomaʻamaʻa pūʻulu. ʻO ka mea hana nui o ka lāʻau hulahula he pou kū i paʻa. No ka hoʻokō ʻana i nā hana maʻalahi me ka pou, pono ʻoe i ka mana koʻikoʻi koʻikoʻi a me ka hoʻohui ʻana, no ka mea i ka manawa like me nā neʻe choreographic pono ʻoe e hoʻopaʻa i kou kaupaona iho.
He aha nā pono o ka hulahula ʻana i ka pou? ʻO ka mea mua, ke kīpē nei ia i ke kino holoʻokoʻa, no ka mea ʻo kēia hulahula acrobatic ka mea e koi ai iā ʻoe i ka hoʻomaʻamaʻa nui o nā pūʻulu nāʻiʻo āpau. ʻO ka lua, hana ia i ka hoʻolōʻihi a me ka maʻalahi no ka mea ke kuhi ka hula pou i nā ʻāpana a me nā backbends. ʻO ke kolu, he nani a hoʻokalakupua ka hulahula ʻana i ka pou. Kupanaha a mahalo hoʻi kēia hulahula.
10. Hula o kēia manawa
ʻO ka hulahula Contemporary a i kēia mau lā kekahi o nā kaila kaulana o ka hulahula i kēia lā. ʻAʻole hiki ke kapa ʻia ka neʻe ʻana o ka hulahula o kēia wā a kūkulu ʻia a maopopo akā, he prototype free, smooth and abstract choreography. Hāʻawi ʻia ia i kekahi manawa i ka ballet kahiko. Akā inā i ka ballet kahiko, ka neʻe ʻana o ka ea a me ke kiʻekiʻena i ka choreography hulahula o kēia wā me he mea lā e pae ana i ka papahele.
No ke aha e koho ai no ka hoʻomaʻamaʻa hou? ʻO ka mea mua, hoʻomohala pono nā hulahula o kēia au i ke ea, ka lokomaikaʻi, ka maʻalahi o ka neʻe ʻana, a he mea nui ia no ka uʻi wahine. ʻO ka lua, hoʻomaikaʻi ke hulahula o kēia wā i ke kūlana, hoʻoponopono i ka iwi kuamoʻo, ke kīkoʻo a hoʻomohala ʻana i ka maʻalahi. ʻO ke kolu, e like me nā hulahula ʻē aʻe, nā papa hulahula o kēia manawa kahi puhi ʻana i ka calorie a me nā leo o nā io o ke kino.
E nānā i kekahi:
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- Pehea e hoʻoneʻe ai i ka ʻaoʻao: 20 mau lula nui + 20 haʻuki ʻoi loa
Hoʻomaʻamaʻa hulahula