ʻO 10 kiʻekiʻe protein whey maikaʻi loa: helu helu 2020

ʻO ka hoʻohana ʻana o ka meaʻai haʻuki haʻuki (me nā ʻano protein like ʻole) i kēia manawa ua lilo i ʻāpana o ka subcultural o ka hoʻoikaika kino a me nā haʻuki mana. Ua lilo ʻo Sportpit i mea nui no ke kūkulu ʻana i nā mākala, ka ikaika a me ka ʻaʻa momona.

Ma waena o nā ʻano ʻokoʻa o ka hānai haʻuki nā alakaʻi i ke kūʻai aku a me ka hoʻohana ʻana o nā mea hoʻomaʻamaʻa he mau protein whey like ʻole ma muli o kona hopena e hoʻokō i nā pahuhopu haʻuki, i ʻike ʻia e "ka maka ʻōlohelohe" (ʻaʻole ia he ʻoiaʻiʻo e pili ana i kekahi mau mea hoʻopihapiha i hoʻolaha nui ʻia).

I loko o ka ʻatikala, e aʻo ʻoe e pili ana i nā ʻano protein whey a me nā pono o kēia pono haʻuki haʻuki. I ka hopena, e hoʻāʻo wau e hana i kahi kūlana o nā protein whey maikaʻi loa ma ka hoʻohālikelike ʻana iā lākou ma nā palena like ʻole.

Ma ka protein whey

Protein protein Whey ʻaʻohe mea e like me ka huikau o ka protein waiū, i unuhi ʻia mai ka whey. ʻO Whey ka huahana i loaʻa i ka hana ʻana o ka tī ma hope o ka hiolo ʻana o ka waiū. ʻO ka waiū o ka bipi he 20% ka waiū, ʻo ke koena he casein, kahi protein waiū ʻē aʻe, kahi lohi ka lawe ʻana. Mai ka casein i hana pū kekahi i nā protein haʻuki, nona ka laulā ʻoi aku ka liʻiliʻi - ma ke ʻano he protein "pō". Ma muli o kēia casein specialization kaupalena i ka helu ʻana i nā proteins no 2020 ʻaʻole paha e hoʻopili ʻia, ʻo ia ka papa i hōʻole ʻole i kāna mau pono pono.

ʻAʻole like me ka casein, omo ʻia ka protein whey, a no laila nā ʻano protein āpau i hana ʻia mai ia mea, ua manaʻo ʻia he "wikiwiki" (me ka ʻiʻo a me ka iʻa, akā no ka nui o nā kumukūʻai ʻoi aku ka liʻiliʻi o ka maʻamau). Aia he ʻekolu mau ʻano nui o ka protein whey, e kūkākūkā ʻia ma lalo.

E heluhelu hou aʻe e pili ana i nā ANUWI o PROTEINS

No ke aha ʻoe e kūʻai ai i ka protein whey?

ʻEhā kumu kumu e kū ai ʻoe i kāu koho ma ka protein whey i ke koho ʻana i ka meaʻai protein.

• Loaʻa ka protein Whey kahi hoʻohui waikawa amino maikaʻi - ʻoi aku ka maikaʻi ma mua o kahi laʻana mai ka protein hua manu, nona ka mea ʻaneʻane maikaʻi loa, akā he kumu kūʻai kūpono ke kumu uku no kēia ʻokoʻa. Hana maikaʻi nā protein Whey i ka hoʻopaʻa ʻana o ka nui a me ka hoʻomaloʻo ʻana.
• ʻO ka lakio kumu kūʻai / maikaʻi ʻo ka mea pono loa ʻo ka protein protein whey a i ʻole kekahi o kāna ʻano. ʻAʻole kūlike ʻole, kekahi o nā concentrates - 100% Whey protein Gold Standard mai ka ʻoihana Optimum Nutr i loaʻa no nā makahiki he nui i ka papa inoa o nā protein whey maikaʻi loa. A ʻaʻohe ʻokoʻa nā helu protein i helu ʻia no 2020.
• Ma ka mākeke hānai haʻuki e hōʻike nei i kahi ʻano nui loa o nā mea hana a me nā ʻono o ka protein whey. Hiki iā ʻoe ke koho mau i ka huahana e kūpono loa.
• Ua hōʻiliʻili i kahi nui nui o nā manaʻo maikaʻi maikaʻi mai nā mea aʻo a me nā noiʻi kūʻokoʻa e hōʻoia ana i kēlā hana maoli ka protein whey. I ka hoʻohālikelike ʻana, no ka laʻana, protein protein soy, nā pono kūpono i haʻi ʻia e nā mea hana he nui, ma muli o ke kumu kūʻai haʻahaʻa.

Nā ʻano o nā protein whey a me ko lākou ʻokoʻa

ʻEkolu ʻano like ʻole ka protein protein Whey:

1. Ka nui. He protein ia me kahi kekelē kaulike o ka hoʻomaʻemaʻe, me kekahi momona a me nā haʻuki. Hiki i loko o 89% protein. E ʻike ʻia ʻoe i ka lactose, a i ka poʻe me ka lactose intolerance e loaʻa paha nā pilikia me ka lawe ʻana o kēia huahana.
2. 'Ohola. ʻO ia ka noʻonoʻo like akā me ke kiʻekiʻe kiʻekiʻe o ka hoʻomaʻemaʻe. ʻO ka protein i loko o ia mea ua ʻoi aku - ma luna o 90% (i kekahi mau kaʻawale e hiki mai ana i 93%). ʻOi aku ka pipiʻi ʻo Isolate ma mua o ka noʻonoʻo. He ʻōlelo aʻoaʻo e noi iā ia i ka wā o ka hana ma ka ʻāina a me ka poʻe me ka hoʻomanawanui ʻole o ka lactose.
3. Hydrolyzate. Hoʻomaʻamaʻa hapa ʻia ia i ka protein whey, i loko o nā ʻāpana o 2-3 mau amino acid. ʻAwaʻawa nui, ʻokoʻa i nā ʻano ʻelua ma mua i loaʻa kahi ʻono waiū. Paipai i ka hoʻōla wikiwiki ma hope o ka hoʻoikaika kino, maʻalahi ka palu, ʻoi aku ka liʻiliʻi o nā hopena maʻi āpau ke hoʻohālikelike ʻia. Ma muli o ka ʻenehana paʻakikī o ka loaʻa ʻana he kumukūʻai.

He aha e koho ai: noʻonoʻo, hoʻokaʻawale, hydrolyzate? ʻO ke koho maikaʻi loa ma ka lakio o ke kumukūʻai / maikaʻi ka concentrate whey. Hoʻokaʻawale a hydrolyzate ʻoiai a ʻoi aku ma mua o ia i kekahi mau ʻano, akā ʻoi aku ka maikaʻi o ke kumukūʻai e hōʻole i kēlā pono. ʻAʻole kēia manaʻo i ka hoʻokaʻawale a me ka hydrolyzate ma General ʻaʻole pono ʻoe e hoʻohana: ka poʻe me ka lactose intolerance a ʻaʻole pilikia i ke ʻano, ʻaʻole hiki iā ia ke hoʻohana i kēia mau huahana.

He aha e nānā ai i ke koho ʻana i kahi protein

ʻO kekahi o nā nuances i makemake nui ʻia e nānā no ke kūʻai ʻana i kahi protein.

• Me ka ʻike liʻiliʻi o ia mau kūʻai e pono ai ke kūʻai aku i nā huahana o nā hōʻailona kaulana, no laila e nānā i ka pono o ka ʻeke, ka hele ʻana o nā holograms, membrane a me ka helu batch (batch code), etc.
• Ma ke aʻo ʻana i ka hoʻohui ʻana o ka protein i kūʻai ʻia pono e hoʻolohe i ka pākēneka o ka protein. ʻO nā huahana i loaʻa ma lalo o 60% protein ʻaʻole ia he protein, akā ʻo ka loaʻa. ʻO ia ka mea e hoʻāʻo nei kekahi mau mea hana e kūʻai aku i nā mea paona paona kiʻekiʻe ma lalo o ke ʻano o ka protein, a me kahi hiʻohiʻona maikaʻi - Syntha-6 mai BSN, kahi o ka protein he 45%. Ma ke ʻano he mea hoʻonui paona maikaʻi paha kēia huahana, akā i ka pae o nā huahana whey protein maikaʻi loa ʻaʻohe wahi.
• I ka hana ʻana me ka pākēneka o ka protein, a ʻoiai, ʻaʻole hiki ke ʻoi aku ma mua o 95% (100% protein maoli - hoʻopunipuni pono), pono ʻoe e hoʻomaopopo i ke kumu o kēia protein. Ma ka mākeke ka nui o nā protein i hoʻohui ʻia, hoʻomaka pinepine ʻia ma lalo o ke kumu o ka hoʻonui ʻana i ka pono a me nā pono anabolic me ka mea kanu. (soya a palaoa paha) protein ʻOi aku ka prosaic o ka wehewehe ʻana - ka makemake o nā mea hana e hōʻemi i ke kumukūʻai o ka huahana. Ma ke ala, ʻo ka protein waiū kahi hui o ka whey a me ka casein.
• Hoʻokumu kekahi mau mea hana huahana i ka creatine, glutamine, l-carnitine, nā huaora like ʻole, etc. ʻAʻohe hewa i kēlā, akā hou. pono ʻoe e hoʻopaʻa i ka hoʻohui ʻana o ka protein i kūʻai ʻia i ka hihia o ka hoʻomanawanui ʻole o kekahi o kekahi mea.
• Hoʻopili maoli ka protein i loko o kou waha i nā gums e hana i nā puʻupuʻu inā ʻaʻole, a laila he hoʻopunipuni paha ka huahana. I ka wai e hoʻolapalapa ai, hoʻopili ʻia ka protein i loko o nā pūpū, e hana ana i kahi ʻano tī.

E heluhelu hou aʻe: ON WHEY PROTEIN

ʻO nā protein protein ʻoi loa 10

Hāʻawi mākou iā ʻoe i kahi protein proteine ​​i manaʻo ʻia no 2020, e noʻonoʻo nei i ka manaʻo o nā pros-Expert a me nā mea kūʻai maʻamau. Hāʻawi mākou i kahi koho no ka maʻalahi ua mahele ʻia i ʻekolu mau pūʻulu e like me nā ʻano o ka protein whey: concentrates, isolates and hydrolysates.

Nā ʻōpiopio

1. 100% Whey Gold Koo (Optimum Nutrite)

100% Whey Gula Koʻolau mai Optimum Nutrition kahi alakaʻi lōʻihi a lanakila i ka luna i nā helu o nā protein whey maikaʻi loa. Ua lilo kēia huahana i mau makahiki, ka hiʻohiʻona o ka mea hana. I ka ʻoiaʻiʻo, ʻaʻole ia he concentrate, a me ka huikau o nā ʻano like ʻole o ka whey: concentrate ultra-filters, micro-filter and ion-exchange isolates. Hoʻohui pū ka huahana i nā peptides whey e hoʻomaikaʻi i ka hopena a me ka hopena anabolic.

Pros:

• maikaʻi ka hoʻohui waikawa amino, ʻo ka nui o nā protein i kēlā me kēia lawelawe lawelawe ʻana me he mea ʻole he ʻōwili - huli ʻia ma lalo o 80%, akā he kiʻekiʻe maoli ia;
• kekahi o nā mea ʻono, ka nui o lākou a ʻoluʻolu lākou, ʻoiai ʻaʻole ka mea hana ma luna me nā ʻono.
• hoʻonui ʻia ka hoʻohui ʻia e nā enzyme, BCAA a me nā enzyme digestive;
• maikaʻi rastvoryaetsya (ʻoiai e hāʻawi i kahi nui o ka huʻa).

Con:

• ke kumukūʻai o kēia concentrate ma ka pae o nā kaʻawale, a ke hoʻonui nei i ka hoʻonui.

kāki:

• 50-60 rubles no kēlā me kēia lawelawe

2. Elite Whey Protein (Dymatize)

He huahana maikaʻi loa ʻo Elite Whey Protein Dymatize mai kahi mea hana hilinaʻi. ʻO ke kinipona waiwai e hoʻopili ana i kahi concentrate kūlana kiʻekiʻe, i hoʻomākaukau ʻia me ka hoʻohana ʻana i ke ea ākea, hoʻohui ʻia e like me ka hoʻokaʻawale ʻana o ka ion-exchange a me nā peptides waiū hou.

Pros:

• solubility maikaʻi;
• ke kumu kūʻai ʻoluʻolu hou aʻe, hoʻohālikelike ʻia i ka protein mai Optimum Nutr;
• aia nā ʻono hui o ka "3 i ka 1";
• loaʻa nā nui o nā BCAA.

Con:

• i hoʻohui ʻia i ka ʻaila soybean i hoʻololi ʻia i ka genetically
• ʻaʻole ʻono nā mea āpau i ka koko maikaʻi i ka ʻono kokoleka o nā hua i waiho ʻia ma lalo;
• kekahi o ka kānalua ʻole i ka hoʻoholo ʻana i ka% kikoʻī o ka protein - ʻoiai ka maikaʻi o ka protein.

kāki:

• 40-50 rubles no kēlā me kēia lawelawe

3. ʻO Prostar 100% Whey Protein (Nutritional Ultimate)

100% Prostar Whey Protein mai ka Ultimate Nutration hoʻohui hou i kahi kaʻawale me ka concentrate me nā peptides i hoʻohui ʻia. ʻOi aku nā kumukūʻai ma mua o ka huahana o mua a he palena palena o nā ʻono (kekahi o ia mau mea i ka manaʻo o nā mea kūʻai he nui - no ka Amateur). Eia nō naʻe, kūpono ka pūmua mai Ultimate Nutrition e kaʻana i ka lua a me ke kolu o ka wahi me ka huahana mai Dymatize. Pālua kēia mau protein ʻelua.

Pros:

• ka nui o ka protein i loko, ka lakio o ke kumukūʻai a me ka protein i loko o ka nui he koho maikaʻi loa;
• ka nele o nā hoʻopihapiha kūponoʻole i ka haku mele;
• loaʻa nā kumu immunomodulatory;
• Maikaʻi loa ka ʻikepili amino acid, hoʻoikaika ʻia ka lecithin soy (ʻoiai he 24% o ka huina BCAA o kahi protein i ʻoluʻolu maoli).

Con:

• e like me nā mea he nui e pili ana i ka ʻono ʻono ʻaʻole kūleʻa holoʻokoʻa (ka mea, ʻoiaʻiʻo, kumuhana);
• ma ka hoʻonā ʻana i ke kūlike i ka wai, ʻaʻole lawa ka "density".

kāki:

• 45-55 rubles no kēlā me kēia lawelawe

4. 100% Maʻemaʻe Titanium Whey (SAN)

100% Pure Titanium Whey mai SAN - kekahi lālā mau o ke kūlana "ʻelima mua" o nā protein whey maikaʻi loa. ʻO kēia kahi kāwili o ka concentrate (nona ka waiwai o ka syngex® hou āpau) a me ka hoʻokaʻawale whey protein hoʻokaʻawale.

Pros:

• solubility maikaʻi;
• ka pae holoʻokoʻa o ka maikaʻi;
• ʻono ʻoluʻolu.

Con:

• ʻo ka manaʻo ke kumu kūʻai kiʻekiʻe aʻe, ʻoiai nā waiwai maikaʻi āpau.

kāki:

• 45-55 rubles no kēlā me kēia lawelawe

5. Ka hopena Whey Protein (Myprotein)

Ka hopena Whey Protein mai Myprotein - budget, akā he protein kiʻekiʻe loa mai ka mea hana Pelekane. Mahalo i ka hoʻolālā kālā maikaʻi no nā mea haʻuki nui e hoʻohana i ka sportpit i ka nui. ʻAʻole like me nā kūlana ma mua kahi kaʻawale kaʻawale me ka hoʻohui ʻole ʻia o nā concentrates. ʻO 82% ka mea mahalo i ka ʻike protein.

Pros:

• he nui nā ʻono ʻokoʻa;
• kumu kūʻai maikaʻi;
• protein 23% o BCAAs.

Con:

• ka solubility awelika;
• nahenahe maʻalahi, akā no ke kumukūʻai maikaʻi.

kāki:

• 35-45 rubles no kēlā me kēia lawelawe

Hoʻokaʻawale

1. ʻO Titanium Isolate Supreme (SAN)

Ma waena o nā kaʻawale, ke alakaʻi i nā protein i koho ʻia ma 2020 ka Titanium Isolate Supreme SAN. ʻO 93% protein protein, kahi hui o nā whey hoʻokaʻawale kiʻekiʻe a me ka hydrolyzate (i kekahi manawa a i nā hydrolysates a kuhikuhi ʻia), loaʻa kahi paʻakikī o nā peptides whey. ʻO kahi koho maikaʻi loa ke hoʻomaʻamaʻa ma ka ʻāina.

Pros:

• ka ʻike o ka lactose a me ka momona momona;
• soluble kiʻekiʻe, kiʻekiʻe o ka assimilation;
• waiwai me BCAAs a me glutamine;
• ono iki - 4 wale nō, akā kaulike lākou, me ka ʻole o nā ʻono.

Con:

• he huahana pipiʻi loa.

kāki:

• 70-80 rubles no kēlā me kēia lawelawe

2. ʻIso Sensation 93 (Nutrisi hope loa)

He mea hoihoi ʻo Iso Sensation 93 Ultimate Nutr no ka mea loaʻa iā ia ka colostrum, kahi mea loaʻa i loaʻa i ka waiū umauma a me ka hoʻohuihui o nā enzyme kiʻekiʻe. Wahi a ka mea hana i hoʻohana nā hana i nā hopena ma nā mahana wela haʻahaʻa, a hāʻawi i kahi huahana maʻemaʻe keu.

Pros:

• kiʻekiʻe kiʻekiʻe;
• haku mele hoihoi;
• solubility maikaʻi, ʻoiai hāʻawi ia i kahi hua liʻiliʻi;
• hoʻoikaika ʻia me ka glutamine (a me nā ʻano like ʻole).

Con:

• kūikawā ma laila, koe wale nō ke kiʻekiʻe iki o ke kumukūʻai.

kāki:

• 55-65 rubles no kēlā me kēia lawelawe

3. ISO-100 mai Dymatize

Aia pū kekahi ʻo ISO-100 mai Dymatize i hydrolyzed me ka hoʻokaʻawale ʻana. Hoʻonohonoho ka mea hana iā ia ma ke ʻano he "hydrolyzed protein protein". Loaʻa kokoke i ka momona a me ka lactose.

Pros:

• ka pae holoʻokoʻa o ka maikaʻi;
• soluble nui a me digestible.

Con:

• kiʻekiʻe loa ke kumukūʻai, ʻoiai ʻo Dymatize i mālama ʻia ʻaʻole hiki i ka hapa nui o ka waihona kālā.
• nā loiloi i ka ʻono o ka hapanui o ke anuanu (ʻo ia ke kumu o kēia huahana a ua hāʻule i ke kolu o ka wahi).

kāki:

• 65-75 rubles no kēlā me kēia lawelawe

ʻO Hydrolysates

1. ʻO Platinum HydroWhey (Nānā maikaʻi loa)

ʻO Platinum HydroWhey mai Optimum Nutrition kahi mea hana ʻAmelika kaulana i aneʻi. He alakaʻi kuʻuna ia i ka mahele o nā hydrolysates. I ka hana ʻana i nā huahana, ua hoʻomohala kūikawā ka hui i kahi ʻōnaehana hou o nā enzyme. Hoʻohana wale ʻia ka hydrolyzed whey protein protein.

Pros:

• kūlana kiʻekiʻe loa;
• waiwai BCAA;
• loaʻa i loko o nā mea ʻono - no ka mea nui loa ka hydrolyzate (aia kahi ʻono “keke huluhulu ʻulaʻula”);
• soluble nui, ʻoiai hiki ke hāʻawi i kahi nui o ka huʻa.

Con:

• ʻaneʻane ʻaʻohe, ʻo ke kumukūʻai i pili i nā cons ʻaʻole ma muli o ke kumu kūʻai hydrolyzate ʻaʻole pono e kali.

kāki:

• 100-110 rubles no kēlā me kēia lawelawe

2. ʻO Hydro Whey Zero (BioTech)

Loaʻa ka Hydrolyzed Hydro Whey Zero na BioTech ma kahi o 92% mau ʻai protein. ʻAneʻane maikaʻi e like me ke kūlana ma mua, koe wale nō ka ʻono ʻemi - 4 wale nō.

Pros:

• ka hoʻohui o ka L-arginine i hoʻohui ʻia, e hoʻomalu ana i ka kaʻana nitric i ke kino;
• nohona ma kiʻekiʻe kiʻekiʻe;
• ua hiki i ka ʻono ke "huna" ke ʻano no ka ʻawaʻawa hydrolyzate;
• kumu kūʻai maikaʻi.

Con:

• ʻaneʻane ʻaʻole.

kāki:

• 60-70 rubles no kēlā me kēia lawelawe

Pono hoʻi e ʻike:

• L-carnitine: he aha nā pōmaikaʻi a me nā hōʻino
• ʻO ka protein no ka pohō kaumaha a me ka ulu ʻana o nā mākala
• Pūmua no nā kaikamahine: pono iaʻu e lawe a me ka maikaʻi