E kapa ʻia ʻo Darebin ka Vegan Capital o Melbourne.
Ma kahi o ʻeono mau hale ʻai meaʻai meaʻai a vegan i wehe ʻia ma ke kūlanakauhale i nā makahiki ʻehā i hala aku nei, e manaʻo ana e ʻoi aku ka kaulana o ka pale ʻana i nā huahana holoholona.
Ma Preston wale nō, ʻelua mau hui meaʻai-wale nō i wehe ʻia i ka mahina i hala aku nei: ʻO Mad Cowgirls, kahi hale kūʻai vegan, a me ka hale ʻaina meaʻai meaʻai uku-makemake, Lentil as Anything, ua wehe ma High Street.
Ua hui pū lākou i nā ʻoihana e like me La Panella bakery, kaulana no kāna ʻōwili soy "sausage", a me Disco Beans, kahi hale ʻaina vegan i neʻe i ka makahiki i hala mai Northcote, kahi i hana ai no ʻekolu makahiki, a hiki i Plenty Road.
Ma Northcote ma ke alanui kiʻekiʻe, ua wehe ʻia ʻo Shoko Iku, kahi hale ʻai meaʻai meaʻai maka i ka makahiki i hala, e hui pū ana me kahi Veggie Kitchen ʻehā makahiki ma St. George's Road a me Mama Roots Cafe ma Thornbury.
Ua ʻōlelo ʻo Vegan Australian ʻōlelo ʻo Bruce Poon e hōʻike ana kēia mau hui hou i ka ulu nui o ka noi ma ka mākeke vegan.
He iwakālua makahiki i hala aku nei, he kakaikahi ka poʻe i lohe e pili ana i ka veganism, akā i kēia manawa "ua ʻae ʻia, a hāʻawi nā mea a pau i ia mau koho," wahi a Mr. Poon.
Ua ʻōlelo ʻo Pelekikena Vegetarian Victoria ʻo Mark Doneddu, "ʻO ka Veganism ka wikiwiki o ka ulu ʻana o ka meaʻai honua," 2,5% o ka heluna US he vegan. Ua ʻōlelo ʻo ia e hoʻomaʻamaʻa ana nā ʻoihana pūnaewele a me nā mea kaulana e like me Bill Clinton, Al Gore a me Beyoncé.
Ua ʻōlelo ʻo Doneddu ua hele kekahi poʻe i ka vegan no ka mea ʻaʻole lākou makemake i nā kūlana e mālama ʻia ai nā holoholona ma nā mahiʻai ʻoihana, aʻo kekahi poʻe e mālama i ko lākou olakino a me ke kaiapuni.
ʻO ka mea nona ka Mad Cowgirls ʻo Bury Lord i ʻōlelo ʻo veganism kahi ala o ke ola. “ʻAʻole ia e pili ana i ka mea a mākou e ʻai ai, e pili ana i ke koho ʻana i ke aloha ma mua o ka hana ʻino. ʻAʻohe mea i loko o kā mākou hale kūʻai i loaʻa nā huahana holoholona a i hoʻāʻo ʻia i nā holoholona.
Ua ʻōlelo ʻo Dietetic Association of Australia, Lisa Renn, hiki i nā vegans ke noho olakino no ka manawa lōʻihi inā lākou e ʻai i ka protein, zinc, omega-3 fatty acids, calcium a me nā huaora B12 a me D.
"Pono ka noʻonoʻo a me ka hoʻolālā e ho'ōki i ka hoʻohana ʻana i nā huahana holoholona. ʻAʻole kēia he mea hiki ke hana koke ʻia,” wahi a Ms. Renn. "I ka wā e pili ana i nā kumu protein, nā pīni, nā pī maloʻo a me nā lentils, nā nati a me nā ʻanoʻano, nā huahana soy, a me nā palaoa palaoa a me nā cereals pono e hoʻokomo ʻia."
ʻO nā ʻoiaʻiʻo:
ʻAʻole ʻai nā Vegans i nā huahana holoholona: ka ʻiʻo, nā huahana waiu, ka meli, ka gelatin
ʻAʻole ʻaʻahu ka poʻe Vegan i ka ʻili, ka hulu, a pale i nā huahana i hoʻāʻo ʻia e nā holoholona
Pono nā Vegan e lawe i nā huaora B12 a me D
Manaʻo ka poʻe Veganist hiki i ka ʻai ʻana i ka vegan ke hōʻemi i ka pilikia o ka maʻi puʻuwai, ka maʻi puʻuwai, ka maʻi diabetes a me ka maʻi kanesa.