Kānāwai o orthorexia
I kēia manawa, ʻaʻole ʻike ʻia nā pae hoʻohālikelike no ka orthorexia.
He alo me ka hoohuoi o a maʻi ʻai ʻole kikoʻī (TCA-NS) ʻano ʻano orthorexia, e nīnau ke kauka olakino (kauka nui, meaʻai meaʻai, psychiatrist) i ke kanaka e pili ana i kā lākou ʻai.
E loiloi ʻo ia i ka nā hana, ka pansies a nā manaʻo o ke kanaka e pili ana i ka makemake e ai i na mea ai maemae a maikai.
E ʻimi ʻo ia i ka loaʻa ʻana o nā maʻi ʻē aʻe (nā maʻi obsessive-compulsive, puʻuwai, hopohopo) a nānā i ka hopena o ka maʻi ma ke kino (BMI, deficiencies).
ʻO ka hope, e loiloi ʻo ia i ka hopena o ka maʻi ma ka ke ola o kēlā me kēia lā (ka helu o nā hola i hoʻohana ʻia i kēlā me kēia lā e koho i kāu meaʻai) a ma ka Nohona ola o ke kanaka.
Hiki i ke kanaka mālama ola kino ke ʻike maʻi ʻai (ACT).
ʻO ka hoʻāʻo ʻo Bratman Ua hoʻomohala ʻo Dr. Bratman i kahi hoʻokolohua kūpono a me ka ʻike e hiki ai iā ʻoe ke ʻike i ka pilina āu e loaʻa ai i kāu meaʻai. ʻO nā mea a pau āu e hana ai, ʻo ia ka pane "ʻae" a i ʻole "ʻaʻole" i kēia mau nīnau: - Ke hoʻohana nei ʻoe ma mua o 3 mau hola i ka lā e noʻonoʻo ai i kāu meaʻai? - Ke hoʻolālā nei ʻoe i kāu ʻai i kekahi mau lā ma mua? – He mea koʻikoʻi paha ka waiwai o kāu ʻai ʻana ma mua o ka leʻaleʻa o ka ʻono ʻana? - Ua emi ka maikaʻi o kou ola, ʻoiai ua hoʻomaikaʻi ka maikaʻi o kāu meaʻai? - Ua lilo ʻoe i mea koi nui iā ʻoe iho? – - Ua hoʻoikaika ʻia kou manaʻo ponoʻī e kou makemake e ʻai i ke olakino? - Ua haʻalele anei ʻoe i nā meaʻai āu i makemake ai no nā meaʻai "ola maikaʻi"? - Ke hoʻopilikia nei kāu meaʻai i kāu huakaʻi, e mālama iā ʻoe mai ka ʻohana a me nā hoaaloha? - Ua hewa paha ʻoe ke haʻalele ʻoe i kāu ʻai? - Ua maluhia paha ʻoe iā ʻoe iho a manaʻo paha ʻoe he mana maikaʻi kāu iā ʻoe iho ke ʻai ʻoe i ke olakino? Inā pane ʻoe i ka "ʻae" i ka 4 a i ʻole 5 o nā nīnau he 10 ma luna, ua ʻike ʻoe i kēia manawa pono ʻoe e hoʻomaha i kāu meaʻai. Inā ʻoi aku ma mua o ka hapalua o ʻoukou i pane "ʻae", he orthorexic paha ʻoe. A laila pono e huli i kahi loea olakino e kūkākūkā ai. Puna: ʻO ka manaʻo nui i ka ʻai ʻana i ka "ola": kahi maʻi ʻai hou - F. Le Thai - Buke Nutrition o ka Quotidien du Médecin o 25/11/2005 |
Ke hana nei nā mea noiʻi ma ka hōʻoia ʻepekema o kahi mea hana diagnostic (ORTO-11, ORTO-15) hoʻoulu ʻia e Nīnau nīnau ʻo Bratman no ka nānā ʻana no ka orthorexia. Eia naʻe, ʻoiai ʻaʻole pōmaikaʻi ka orthorexia mai nā pae hoʻohālikelike o ka honua, he liʻiliʻi nā hui o nā mea noiʻi e hana nei i kēia maʻi.2,3.