Contents
ʻO ka lilo ʻana o ke kaupaona a 6 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 600 Kcal.
ʻO nā papaʻai Calorie-based ka mea makemake a maikaʻi. Hoʻoikaika kēlā mau hana i ka poʻe makemake e lilo i ka kaumaha no ka mea ʻaʻole lākou i veto i ka ʻai ʻana i nā meaʻai. A ʻo ka liʻiliʻi o nā pāpā, ʻo ka nāwaliwali ka makemake e haki.
600 koi koi calorie
Inā hoʻoholo ʻoe e hoʻāʻo i ka ʻai calorie 600 ma luna ou iho, a laila, e like me kāu e koho ai, pono ʻoe e hoʻolālā i ka papa kuhikuhi i ʻole e ʻoi aku ka nui o ke kumukūʻai ikehu o kēlā me kēia lā o nā meaʻai i kēia māka. Pono e ʻae ʻia ʻaʻole hiki ke kāhea ʻia kahi papa ʻaina haʻahaʻa haʻahaʻa me ka pololei. Inā makemake ʻoe e hāhai i kēia papaʻai, hoʻāʻo e hoʻoliʻiliʻi i kāu papaʻai e like me ka hiki ma muli o nā meaʻai olakino. Hoʻonui i ka papa kuhikuhi me ka waiū momona momona, ʻai ʻiʻo, iʻa, nā lau, nā huaʻai. E inu pono i ka wai. Nā mea inu wela - kī, kope - hiki iā ʻoe ke inu. Akā ʻoi aku ka maikaʻi o ka hōʻole ʻana e hoʻohui i nā mea momona iā lākou. Inā ʻole, ʻaʻole maʻalahi e māʻona i ke kino me ka helu calorie i ʻae ʻia. Ma ka laulā, hiki iā ʻoe ke ʻai i nā mea āpau, akā ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi meaʻai liʻiliʻi i kaumaha e pili ana i ka ʻike calorie a hana ia i ka hoʻomaka o ka lā.
ʻO ka papa inoa o nā huahana i makemake ʻole ʻia e pili ana i ka ʻiʻo momona, ka momona, ka pata, nā kīʻaha kiʻekiʻe-calorie, nā meaʻai palai, nā meaʻai canned, pickles, mea paʻakai loa, nā mea inu ʻawaʻawa, nā wai momona momona, soda, nā huahana palaoa keʻokeʻo. ʻAʻole pono e haʻalele loa i ka paʻakai, akā makemake ʻia e hoʻemi i kona nui. Mai paʻakai nui.
Ehia mau ʻai i kēlā me kēia lā?
ʻOi aku ka maikaʻi inā ʻai ʻoe ma kahi o 4-5 mau manawa i ka lā. E kōkua nā pāʻina haʻihaʻi iā ʻoe e hōʻalo i ka pōloli nui a ʻoki maʻalahi i kāu papaʻai. ʻAe ʻia e ʻai i kēlā me kēia manawa o ka lā, hoʻomaʻa i kāu papa kuhikuhi. Akā ʻo ka mea pono loa ka loaʻa ʻana o ka meaʻai māmā ma kahi o nā wā like like a ʻaʻole ʻai (ma ka liʻiliʻi o kahi meaʻai luhi lōʻihi) ma mua koke o ka hiamoe.
He paʻakikī loa i ke kino e hana i kēia ʻano. No laila hoʻopau ia i ka ikehu mai kāna waihona momona ponoʻī. ʻO ka hopena, lilo ʻoe i ka paona. Ma ka ʻaneʻane o nā papaʻai āpau, paipai ʻia e hele i loko no nā haʻuki a alakaʻi i kahi nohona hana i ʻoi aku ka maikaʻi o ka pohō kaumaha. Akā ma kahi papaʻai 600-calorie, hiki i kēia hana ke alakaʻi i ka nāwaliwali loa. No laila, ʻoi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i ka hoʻouka māmā ʻana a ʻaʻole ʻoe e komo i ka hana kino kaumaha.
Paipai ʻia e hāhai i kēia mau rula papaʻai calorie haʻahaʻa no ka mea ʻaʻole ʻoi aku ma mua o hoʻokahi pule, ʻo 4-7 kg ka maʻamau. Me ka nui o ke kaupaona i ʻike ʻia, e ʻoi aku ka nui o ka nalo ʻana.
He mea nui ia e hele pololei i kēia ʻano hana. Inā ʻole, hiki i ke kaupaona nalowale ke hoʻihoʻi ʻaneʻane i ka wikiwiki o ka uila a lawe i ka pākuʻi, akā hiki ke ʻeha pū ke olakino. I mea e pale ʻole ai i kēia, hoʻomau i ka ʻai ʻana i ka hapa nui, a pono ʻoe e ʻai i ka ʻaina ahiahi ma hope o 3 mau hola ma mua o ke pio ʻana o ke kukui. E hoʻonui i ka lawe ʻana o ka calorie i ka lohi, e ukali i ke ʻano inu, a mai hilinaʻi hoʻi i nā haʻuki. Ke mālama nei nō ke kino i ka ikehu. E hemolele inā ʻoe e lawe i nā wikamina.
Day 1
ʻAina kakahiaka: hua moa i hoʻolapalapa ʻia; he kīʻaha kī / kope.
Mea ʻai māmā: ʻōmato.
ʻAina awakea: hua manu i hoʻolapalapa ʻia.
ʻAina ahiahi: 200 g salakeke, i loaʻa i ka kukama, celery, kāpiki, greens, i kekahi mau kulu o ka aila mea kanu.
ʻO kaʻaina awakea: grapefruit.
Day 2
ʻAina kakahiaka: hua moa i hoʻolapalapa ʻia; he kīʻaha kī / kope.
Mea ʻai māmā: he grapefruit liʻiliʻi.
ʻO kaʻaina awakea: a hiki i 200 g o ka momona momona, ʻū a i hoʻolapalapa ʻia (ma kahi o ka ʻiʻo kikoʻī, hiki iā ʻoe ke ʻai i ka moa a iʻa paha); tī.
Mea ʻai ahiahi: he mau kukama hou.
ʻO kaʻaina awakea: ka spinach spinach (200 g).
Day 3
ʻAina kakahiaka: hua moa, i hoʻomoʻa ʻia a i palai ʻia me ka ʻole o ka aila; kope kī.
Mea ʻai māmā: salakeke o ke kōmato a me nā greens like ʻole.
Lunch: 200 g moa hoʻopiha moa me ka ʻili ʻole.
Mea ʻai ahiahi: kukoma; kope kī.
ʻO kaʻaina awakea: ʻelua kāloti hou.
Day 4
ʻAina kakahiaka: 200-250 g o ka salakeke mea kanu non-starchy.
Mea ʻai māmā: grapefruit.
ʻO kaʻaina awakea: nā hua moa i kāwili ʻia, ka dill, a me ka pāhiri i kuke ʻia i ka pā maloʻo maloʻo.
Mea ʻai ahiahi: a i ka 250 g curd-curd curd.
ʻO kaʻaina awakea: 200 g o ka spinach spinach.
Day 5
ʻAina kakahiaka: hua moa i hoʻolapalapa ʻia; he kīʻaha kī / kope.
Mea ʻai māmā: 200 g o ka ʻoka a i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: kahi ʻāpana (a i 200 g) o nā iʻa iʻa i hoʻolapalapa ʻia; Kope kī.
Mea ʻai ahiahi: 200 g o ka salakeke mea kanu non-starchy, kāpīpī ʻia me ka aila mea kanu.
ʻO kaʻaina awakea: ʻalani a me kahi kīʻaha kī ʻōmaʻomaʻo.
Day 6
ʻAina kakahiaka: kaona; kope, kī.
Mea ʻai māmā: 2 mau kukama hou.
ʻO kaʻaina awakea: ka iʻa a i ʻole nā ʻiʻo ʻai wīwī (150-200 g), hoʻomoʻa ʻia ma ke kaula uwea.
Mea ʻai ahiahi: ʻalani.
ʻO kaʻaina awakea: 200 g o ka saladi lau nahele; tī.
Day 7
ʻAina kakahiaka: ʻalani; he kīʻaha kī a kope paha.
Mea ʻai māmā: ʻelua mau kāloti liʻiliʻi, maka a i hoʻolapalapa ʻia paha.
ʻO kaʻaina awakea: kahi pola o ka sopa mea kanu i kuke ʻia me ka palai ʻole; 100 g moa hoʻopiha moa.
Mea ʻai māmā: pea.
ʻO kaʻaina awakea: ʻāpala a me ka hapalua kawa ʻai; Kope kī.
Hoʻohālikelike i ka ʻai 600 calorie
- ʻO ka poʻe hilinaʻi wale i ko lākou olakino hiki ke ʻimi i ke kōkua mai kahi ʻenehana e ʻokiʻoki i nā calorie nui loa.
- ʻO ke kūkā mua ʻana me kahi loea makemake nui ʻia.
- ʻAʻole pono ʻoe e hele i kahi papaʻai i ka wā hāpai a me ka lactation, i ke alo o nā maʻi maʻi, nā maʻi infectious, nāwaliwali maʻamau, ma hope o ke ʻoki ʻana.
- Eia kekahi, ʻaʻole kūpono kēlā papaʻai i nā poʻe e hana kino a pāʻani paha i nā haʻuki.
- ʻAʻole maopopo kēia hōʻailona o ka lawe ʻana i ka calorie e hōʻoluʻolu iā ʻoe; aia paha he kūleʻa nui i ka hana o ke kino.
Nā Pono Pono Diet
- ʻOiaʻiʻo, kiʻekiʻe ka hana o ka papa calorie 600. Ma loko o hoʻokahi pule wale nō, hiki iā ʻoe ke ʻike i ka hoʻololi i ke kiʻi.
- ʻO ka poʻe makemake e lilo i ka paona e hoʻowalewale ʻia hoʻi e ka ʻoiaʻiʻo hiki iā ʻoe ke ʻai i nā meaʻai a i nā manawa āpau āu e makemake ai.
- No ka hoʻokō ʻana i kēia meaʻai, ʻaʻole pono ʻoe e kūʻai i nā huahana kūikawā a hoʻolilo i nā kālā nui.
Nā mea maikaʻi ʻole o ka papa ʻa 600 kalori
- Ma muli o ka lawa ʻole o ka ikehu o ka papaʻai, hoʻohaunaele metabolic a, ma muli o ka hopena, hiki i nā hormonal imbalances ke hana.
- Inā ʻaʻole ʻoe e puka i waho o ka papaʻai me ka mālie a mai mālama ʻole i ka mālama ʻana i kāu papaʻai, a laila e hoʻi wikiwiki ana ke kaupaona i nalowale.
- Ma muli o kahi papaʻai maikaʻi ʻole, hiki i kahi manaʻo nui o ka pōloli ke hana.
- Eia kekahi, ʻaʻole e kāpae ʻia nā pilikia me ka digestion, dizziness, hoʻonui i ka hopohopo, nāwaliwali, a me nā pilikia like.
- Inā ʻaʻole ʻoe e hoʻokokoke i ka mākaukau o ka papa kuhikuhi, a laila e manaʻo ke kino i ka nele o nā mea e pono ai no kāna hana holoʻokoʻa.
- He mea nui e hoʻomaopopo i ka hapanui o nā loea nutritional paipai i ka hoʻohana ʻana i nā ʻano pāʻina calorie liʻiliʻi e like me nā lā hoʻokē ʻai a noho ʻole i waho o lākou.
Pāʻai hou
ʻAʻole pono e hana i kaʻai calorie 600 ma mua o hoʻokahi manawa i kēlā me kēia ʻelua mau mahina, aia wale nō ke manaʻo ʻoe he hemolele.
