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Nā hiʻohiʻona o ka papaʻai no ka hui koko 3
ʻO ka pūʻulu koko 3 kaʻai i kapa ʻia ʻo "nomad diet". Manaʻo ʻia ua kū pololei ka poʻe me ke kolu o ke koko i ka wā i alualu ʻole ʻole ʻia ai ke kanaka a hana i ka mahiʻai, akā ua hoʻomaka pū kekahi e alakaʻi i kahi nohona nomadic.
Ma ke ʻano o ke ola o kēia poʻe, ua huikau ka noho ʻana a me ka holoholo ʻana, a i loko o kā lākou meaʻai ua hui pū lākou i ka ʻai ʻana i ka ʻiʻo (hoʻoilina mai nā poʻe me kahi hui koko 1, ʻo ia hoʻi, me ka hoʻohana ʻana i ka slang DʻAdamo, mai nā "poʻe hahai holoholona") a me nā hoʻohana i kahi nui o nā mea kanu mea kanu (mai "nā mahiʻai").
Ma ke ʻano he rula, ʻo ka poʻe e ʻai pono ʻole i ka mea āpau, i ke ao a me ka pō (ʻoiai ʻaʻole e momona ma kg a i ka cm, akā e hoʻokau i ka lili maikaʻi ʻole i ka hapa nui o ko lākou mau hoalauna), no ka ʻano "nomad" a he 3 pūʻulu koko .
ʻOiaʻiʻo, ʻo ka hui koko 3 ka papaʻai ka meaʻai piha loa a me nā mea like ʻole, ʻo ia ke kumu e ʻike ai nā naturopaths he mea pono loa.
ʻO kahi laʻana, ʻike ʻia ia ʻo ka poʻe me ke kolu o ka pae koko ka nāwaliwali o ka pale ʻana, a ʻeha pinepine i nā maʻi e like me ka maʻi kō a me ka maʻi luhi mau. Eia nō naʻe, inā pili lākou i ka papaʻai kūikawā, ʻaʻole hoʻomohala wale nā maʻi maʻamau no lākou, akā ʻo ka ʻaoʻao ʻē - kaohi ʻia a nalo paha me ka loaʻa ʻole o kahi ala.
Ka papa inoa o nā meaʻai i ʻae ʻia i ka hui koko 3 Diet
Pono nā meaʻai aʻe i loko o ka hui pūʻulu koko 3:
- ʻO ka ʻiʻo a me nā huahana ʻiʻo, a me ka iʻa a me ka iʻa. ʻO ka ʻiʻo kahi kumu waiwai nui o ka protein no nā poʻe me ke kolu o ka hui koko, a me ka hao, ka huaʻa B 12 a me nā mea pono ʻē aʻe. Hāʻawi nui ka iʻa i nā ʻakika momona waiwai me lākou. Hāʻawi ka ʻiʻo a me ka iʻa i ka hoʻomaikaʻi ʻana i ka metabolism o nā "nomads".
- No ke kumu hoʻokahi, maikaʻi loa nā hua a me nā huahana waiu (ka waiū fermented a me nā huahana i hana ʻia mai ka waiū holoʻokoʻa non-skim).
- Mai ka cereals ua ʻōlelo ʻia e hoʻohana i ka millet, ka laiki a me ka oats.
- Ma waena o nā mea kanu, pono e kāpae ʻia ke koho ma nā lau lau, nā ʻano kāpeti. He mea pono nō hoʻi nā kāloti, beets, eggplants, bele pepa.
- ʻO ka inu ʻana me ka meaʻai no ka hui koko 3 e ʻae ʻia i ka ʻōmaʻomaʻo, ka pineapple a me ka wai cranberry, a me ka wai me ka lemon.
- ʻO nā mea ʻala, hāʻawi ʻia ka makemake i ka ginger.
ʻO ka papaʻai e ka hui koko 3: nā meaʻai "kapu"
He liʻiliʻi nā kapu i ka ʻai ʻana o ka hui koko III. A eia nō naʻe lākou. No laila, pono ʻoe e "haʻalele" me ka hoʻohana ʻana i kēia mau huahana:
- Kāna a me nā Lentila. Hiki i kēia mau meaʻai ke hoʻoulu i ka hypoglycemia - ka emi ʻana o ka pae o ka glucose i loko o ke koko, a pēlā e hoʻolohi i ka metabolism.
- ʻO nā ʻano hua a pau, akā, ʻoi aku ka pī. No ke kumu hoʻokahi - ke kāohi nei nā nati i ka ʻai ʻana o ka meaʻai a me ka metabolism i ka poʻe me ke koko 3.
- Mai nā mea inu, ua ʻōlelo ʻia e haʻalele i ka hoʻohana ʻana i ka wai tōmato, ka pia a me ka waiʻona ikaika.
ʻO ka hui koko 3 he ʻano like ʻole a paʻakikī ʻole e pili iā ia. ʻO kekahi bonus i hāʻawi ʻia i ke kūlohelohe me nā poʻe me ka hui koko 3 o ka hiki ke hoʻololi wikiwiki a me ke kumukūʻai i nā kūlana hou. ʻAʻole he mea kupanaha he "nomad" lākou!
ʻO ia ke kumu o kēia poʻe, a ʻo ka poʻe hoʻi e ukali nei i ka papa ʻano 3 o ke koko, ʻaʻole makaʻu lākou i nā pilikia digestive, hoʻololi nui i nā ʻāina, nā ʻāina a me nā meaʻai - ʻo nā meaʻai exotic hoʻi, ma ke ʻano he kumu, ʻaʻole lākou e pilikia i ke olakino.