ʻAi ma ka hui koko: nā hiʻohiʻona menu, nā huahana i ʻae ʻia, nā hopena a me nā loiloi

ʻAʻai ʻano koko: ʻai i ka mea i loko o kou ʻano!

Ma muli o kāna mau makahiki he nui o ka lāʻau lapaʻau, nā makahiki o ke aʻo ʻana i ka meaʻai, a me ka noiʻi ʻana e kona makuakāne, ʻo James D'Adamo, ke kauka naturopathic ʻAmelika ʻo Peter D'Adamo i manaʻo ʻaʻole ʻo ke ʻano koko ke kumu nui o ka like, akā ʻaʻole ke kiʻekiʻe, ke kaumaha a i ʻole. kala ʻili. a me nā ʻokoʻa ma waena o nā kānaka.

Hoʻopili like ʻole nā ​​hui koko like ʻole me nā lecithins, ka mea nui o ka hale kūkulu hale. Loaʻa nā lecithins i nā ʻiʻo āpau o ke kino kanaka a hele nui mai waho me ka meaʻai. Eia nō naʻe, ʻokoʻa nā lecithins i loaʻa i ka ʻiʻo, no ka laʻana, ʻokoʻa nā lecithins i nā meaʻai mea kanu. ʻO ka ʻai ʻano koko e kōkua iā ʻoe e koho pololei i nā lecithins e pono ai kou kino e ola hauʻoli mau loa.

ʻO ke kumu noʻonoʻo o ke ʻano o ke kauka, ʻo ia kāna hana Eat Right 4 Your Type, ʻo ke poʻo inoa o ia mea he pāʻani i nā huaʻōlelo – ʻo ia ka mea ʻelua "E ʻai pono no kāu ʻano" a me "E ʻai pono e like me kekahi o nā ʻano ʻehā." Ua paʻi ʻia ka paʻi mua o ka puke i ka makahiki 1997, a mai ia manawa, aia ka wehewehe ʻana o ke ʻano meaʻai ʻano koko ma ka papa inoa o nā mea kūʻai maikaʻi loa o ʻAmelika, ua hele i nā paʻi hou a me nā paʻi.

I kēia lā, mālama ʻo Kauka D'Adamo i kāna keʻena maʻi ponoʻī ma Portsmouth, USA, kahi e kōkua ai i kāna mau maʻi e hoʻomaikaʻi i ka ʻai. Hoʻohana ʻo ia ʻaʻole wale i ke ʻano meaʻai hui koko ponoʻī, akā pū kekahi i nā kaʻina hana kōkua like ʻole, me ka SPA, ka lawe ʻana i nā huaora, a me ka hana noʻonoʻo. ʻOiai ʻo ka hoʻohewa ʻepekema ʻana i ka meaʻai ʻo D'Adamo, ke ulu nei ke keʻena olakino.

Ma waena o kāna mau mea kūʻai aku he nui nā mea kaulana ma waho, no ka laʻana, ka mea hoʻolālā kiʻi ʻo Tommy Hilfiger, ka mea hoʻohālike kiʻi Miranda Kerr, ka mea hana keaka ʻo Demi Moore. Ke hilinaʻi nei lākou a pau iā Kauka D'Adamo a ke ʻōlelo nei ua ʻike lākou i nā hopena hoʻoemi kamahaʻo a hoʻoikaika i ke olakino o ka ʻai ʻano koko.

Wahi a ka mea kākau o ka meaʻai ʻano koko, ʻo Peter D'Adamo ka meaʻai meaʻai ʻAmelika, me ka ʻike i ko mākou ʻano koko, hiki iā mākou ke hoʻomaopopo i ka hana a ko mākou mau kūpuna. A no ka hana ʻana i kāu papa inoa, ʻaʻole kūʻē i ka mōʻaukala: ʻai maʻamau ka poʻe hahai holoholona, ​​​​a ʻoi aku ka maikaʻi o ka poʻe hele i ka waiū.

I loko o kāna kumumanaʻo, ua hilinaʻi ʻo Peter D'Adamo i ke kumumanaʻo evolutionary o ka hui koko, i hoʻomohala ʻia e ka ʻAmelika immunochemist ʻo William Clouser Boyd. Ma hope o Boyd, hoʻopaʻapaʻa ʻo D'Adamo ʻo kēlā me kēia kanaka, i hui pū ʻia e ka hui koko hoʻokahi, he maʻamau maʻamau, a ʻo kekahi mau ʻano a me nā waiwai o ke koko e hiki ai ke hana i kahi hoihoi a ʻaʻole pono ʻole mai kahi ʻano meaʻai, e hoʻi i ka wā. .

I loko o kāna kumumanaʻo, ua hilinaʻi ʻo Peter D'Adamo i ke kumumanaʻo evolutionary o ka hui koko, i hoʻomohala ʻia e ka ʻAmelika immunochemist ʻo William Clouser Boyd. Ma hope o Boyd, hoʻopaʻapaʻa ʻo D'Adamo ʻo kēlā me kēia kanaka, i hui pū ʻia e ka hui koko hoʻokahi, he maʻamau maʻamau, a ʻo kekahi mau ʻano a me nā waiwai o ke koko e hiki ai ke hana i kahi hoihoi a ʻaʻole pono ʻole mai kahi ʻano meaʻai, e hoʻi i ka wā. .

ʻAi ma ke ʻano koko: koho ʻia kāu papa kuhikuhi e ... nā kūpuna

1. ʻO ka hui koko I (ma ka hoʻohālikelike honua - O): i wehewehe ʻia e Dr. D'Adamo ma ke ʻano he "hunting". Ua ʻōlelo ʻo ia ʻo ia ke koko o ka poʻe mua ma ka Honua, i hana ʻia i kahi ʻano ʻokoʻa ma kahi o 30 tausani mau makahiki i hala. ʻO ka meaʻai kūpono ma ke ʻano koko no nā "hunters" hiki ke wānana, kiʻekiʻe i ka protein ʻiʻo.

2. ʻO ka hui koko II (ka inoa honua - A), e like me ke kauka, ʻo ia hoʻi, ua iho ʻoe mai nā mahiʻai mua, i hoʻokaʻawale i kahi "ʻano koko" ʻokoʻa ma kahi o 20 tausani mau makahiki i hala. Pono ka poʻe mahiʻai e ʻai i nā mea kanu like ʻole a hoʻemi i kā lākou ʻai ʻulaʻula.

3. ʻO ka hui koko III (a i ʻole B) no nā mamo a ka poʻe nomad. Ua hoʻokumu ʻia kēia ʻano ma kahi o 10 tausani mau makahiki i hala aku nei, a ua hōʻike ʻia ia e kahi ʻōnaehana pale ikaika a me ka ʻai ʻole ʻana, akā pono e makaʻala nā poʻe nomad i ka hoʻohana ʻana i nā huahana waiu - ko lākou kino i ka mōʻaukala prone i ka lactose intolerance.

4. Kapa ʻia ka hui koko IV (AB) i ka "pohihihi". Ua ʻike ʻia nā ʻelele mua o kēia ʻano ʻano liʻiliʻi ma mua o 1 mau makahiki i hala a hōʻike i ka loli ʻana o ka evolutionary i ka hana, e hui pū ana i nā ʻano o nā hui like ʻole I a me II.

ʻAʻai ʻAi Koko I: Makemake kēlā me kēia Hunter e ʻike ...

… ʻo kāna mea e pono ai ke ʻai i ʻole e hoʻomaikaʻi a olakino. Hiki i ka 33% o ka heluna kanaka o ka honua ke noʻonoʻo iā lākou iho he poʻe mamo a nā miners koa kahiko. Aia kekahi manaʻo ʻepekema mai ka hui koko mua i ke kaʻina koho kūlohelohe i hoʻokumu ʻia nā mea ʻē aʻe.

ʻO ka meaʻai no ka hui koko mua e koi i ka meaʻai i loko:

• ʻiʻo ʻulaʻula: pipi, hipa

• ʻawaʻawa, ʻoi aku ka ate

• broccoli, lau lau, artichokes

• nā ʻano momona o nā iʻa kai (Scandinavian salmon, sardines, herring, halibut) a me ka iʻa (shrimp, oysters, mussels), a me ka sturgeon wai hou, pike a me ka perch

• mai nā aila mea kanu, pono e hāʻawi ʻia ka makemake i ka ʻoliva

• ʻO nā Walnuts, nā kīʻaha ulu, nā limu, nā fiku a me nā prunes e hāʻawi i nā micronutrients a kōkua i ka hoʻoemi ʻana i kahi meaʻai momona i ka protein holoholona.

ʻO nā meaʻai ma ka papa inoa aʻe e hoʻokau i nā mea hahai holoholona i ke kaumaha a loaʻa i nā hopena o ka metabolism lohi. Manaʻo ka ʻai ʻano koko ʻaʻole e hōʻino nā mea nona ka hui 1:

• nā meaʻai nui i ka gluten (palaoa, oats, rai)

• nā huahana waiū, ʻoi aku ka momona

• kulina, pi, lentila

• ʻO kēlā me kēia kāpeti (me nā pua Brussels), a me ka pua pua.

ʻO ka nānā ʻana i kahi meaʻai no ka hui koko I, pono ia e pale i nā meaʻai paʻakai a me nā meaʻai e hoʻoulu ai i ka fermentation (apple, cabbage), me nā wai mai lākou.

ʻO nā mea inu, ʻo ka mint kī a me ka broth rosehip e loaʻa i kahi pōmaikaʻi.

Ke manaʻo nei ka ʻai ʻana o ka pūʻulu koko e loaʻa i ka poʻe nona ka pūʻulu kahiko i ka maʻi gastrointestinal maʻamau, akā ʻo ka hoʻolālā meaʻai kūpono wale nō no lākou he conservative, ʻaʻole ʻae ʻia nā meaʻai hou e ka poʻe hahai holoholona. Akā ʻo nā mea nona kēia pūʻulu koko ma ke ʻano maoli i hoʻolālā ʻia no nā ʻano hana kino āpau a maikaʻi wale nō inā hoʻohui lākou i ka meaʻai kūpono me ka hoʻoikaika mau.

ʻAi e like me ke koko II: he aha ka mea e ʻai ai ka mea mahiʻai?

Hoʻopau ka Blood Group 2 Diet i ka ʻiʻo a me nā huahana waiu mai ka meaʻai, e hāʻawi ana i ke kukui ʻōmaʻomaʻo no ka vegetarianism a me ka ʻai hua. Aia ma kahi o 38% o ka heluna kanaka o ka honua i ka lua o ka hui koko – kokoke i ka hapalua o mākou mai ka poʻe agrarians mua!

Pono nā meaʻai aʻe i loko o ka hui pūʻulu koko 2:

• lau

• nā aila mea kanu

• cereals a me cereals (me ka akahele - gluten-containing)

• nā huaʻai - pineapples, apricots, grapefruits, fig, lemons, plums

• ʻAʻole ʻōlelo ʻia ka hoʻohana ʻana i ka ʻiʻo, ʻoi aku ka ʻiʻo ʻulaʻula, no ka "mahiai", akā e pōmaikaʻi ka iʻa a me ka iʻa (cod, perch, carp, sardines, trout, mackerel).

I mea e loaʻa ʻole ai ke kaumaha a pale i nā pilikia olakino, ʻōlelo ʻia nā mea nona ka hui koko II i kahi meaʻai kūpono e wehe i kēia mai ka papa kuhikuhi:

• nā huahana dairy: kaohi i ka metabolism a maikaʻi ʻole

• nā kīʻaha palaoa: ka protein gluten, ka mea waiwai i ka palaoa, hoʻemi i ka hopena o ka insulin a hoʻolohi i ka metabolism

• pīni: paʻakikī ke ʻeli ʻana ma muli o ka nui o ka protein

• eggplants, ʻuala, halo, ʻōmato a me nā ʻoliva

• mai nā hua ʻalani, maiʻa, mango, niu, tangerines, papaya a me ka melon "ua papa ʻia"

• ʻOi aku ka maikaʻi o ka poʻe me ka hui koko ʻelua i ka ʻae ʻana i nā mea inu e like me ke kī ʻeleʻele, ka wai ʻalani, a me nā soda.

ʻO ka ikaika o ka "mahiʻai" he ʻōnaehana hoʻoheheʻe ikaika a, ma ke ʻano nui, olakino maikaʻi - inā e hānai pono ʻia ke kino. Inā ʻai kekahi kanaka me ka lua o ke koko i ka ʻiʻo a me ka waiū i ka pōʻino o ka papa kuhikuhi mea kanu, ʻo kona pilikia o ka hoʻomohala ʻana i nā maʻi maʻi puʻuwai a me ka maʻi maʻi maʻi, a me ka maʻi diabetes, e hoʻonui pinepine ʻia.

ʻAi ʻAi ʻAi ʻAi ʻAi Koko III: No Kokoke Omnivores

Ma kahi o 20% o ka poʻe noho o ka honua no ke kolu o ka hui koko. ʻO ke ʻano i kū mai i ka wā o ka neʻe ʻana o ka lehulehu e ʻike ʻia e ka hiki ke hoʻololi a me kekahi omnivorousness: ʻauwana ʻana i nā ʻāina āpau, ua maʻa ka poʻe nomad i ka ʻai ʻana i ka mea i loaʻa, me ka pōmaikaʻi nui loa no lākou iho, a ua hoʻoili i kēia akamai i kā lākou poʻe mamo. Inā i loko o kāu pōʻai kaiapuni aia kekahi hoaaloha me ka ʻōpū tinned, ʻaʻole mālama i kekahi meaʻai hou, ʻoi aku paha kona ʻano koko ke kolu.

ʻO ka meaʻai no ka hui koko ʻekolu i manaʻo ʻia he ʻano like ʻole a kaulike.

ʻOiaʻiʻo, aia nā huahana i lalo:

• nā kumu o ka protein holoholona - ka ʻiʻo a me ka iʻa (ʻoi aku ka maikaʻi o ka moana ma ke ʻano he hale kūʻai o ka maʻalahi o ka digestible a koʻikoʻi no ka metabolism fatty acids)

  hua

• nā huahana waiū (ʻokoʻa a me ka ʻawaʻawa)

• cereals (koe wale ka buckwheat a me ka palaoa)

• nā mea kanu (koe wale ka kulina a me nā ʻōmato, nā melons a me nā ʻumeke ʻaʻole makemake ʻia)

• nā hua like ʻole.

ʻO nā mea nona ke kolu o ka hui koko, i mea e mālama ai i ke olakino a mālama i ke kaumaha maʻamau, kūpono ke pale ʻana mai:

• puaʻa a me ka moa

• MeaʻAi O Ke Kai

• 'Olive

• kulina a me ka lentil

• nati, ʻoi aku ka pīkī

• waiʻona

ʻOiai ke ʻano o ko lākou maʻalahi a me ka hoʻololi ʻana, ʻike ʻia ka poʻe nomad e ka nele o ka pale ʻana i nā maʻi maʻi maʻamau a me kahi ʻano i nā maʻi autoimmune. Eia kekahi, ua manaʻo ʻia ʻo ka hahau o ka nohona hou, "chronic fatigue syndrome", pili pū kekahi i ka hoʻoilina nomadic. ʻO ka poʻe i pili i kēia ʻano koko he ʻano paʻakikī pinepine lākou, no laila, ʻo ka ʻai ʻana o ka pūʻulu koko no lākou e lilo i ala e hoʻoponopono ai i ka metabolism a mālama i ke olakino maikaʻi.

ʻAi ma ke ʻano koko IV: ʻo wai ʻoe, ke kanaka pohihihi?

ʻO ka hope, ʻehā pūʻulu koko, ʻo ka muli loa mai kahi ʻike mōʻaukala. Ua kapa ʻo Kauka D'Adamo i kona mau ʻelele he "nane"; ua paʻa pū ka inoa "kūlanakauhale".

ʻO ke koko o ia biochemistry ka hopena o nā pae hope loa o ke koho kūlohelohe a me ka hopena i nā kānaka o nā kūlana o waho i loli i nā kenekulia i hala. I kēia lā, hiki i ka 10% o ka heluna kanaka holoʻokoʻa o ka honua ke kaena i kēia ʻano huikau pohihihi.

Inā manaʻo lākou e lilo i ka paona a hoʻomaikaʻi i ka metabolism me ka meaʻai e like me ka ʻehā o ka hui koko, pono lākou e mākaukau no nā ʻōlelo aʻoaʻo i manaʻo ʻole ʻia a ʻaʻole liʻiliʻi i ka pāpā ʻana i ka papa kuhikuhi.

Pono nā kānaka- "nane" e ʻai:

• soybeans ma nā ʻano like ʻole, a ʻoi aku ka tofu

• ka iʻa a me ka caviar

• dairy

• nā mea kanu ʻōmaʻomaʻo a me nā huaʻai

• raiki

• hua

• waina ʻulaʻula maloʻo.

A i ka manawa like, ma ka ʻai ʻana o ka hui koko IV, pono e pale ʻia kēia mau meaʻai:

• ka ʻiʻo ʻulaʻula, ka ʻiʻo a me nā huahana ʻiʻo

• kekahi pī

• palaoa

• kulina a me ka palaoa.

• alani, maiʻa, guava, niu, mango, pomegerane, persimmons.

• hauha

• hua kukui

Hōʻike ʻia ka poʻe kaona pohihihi e ka instability o ka ʻōnaehana nerve, kahi predisposition i ka maʻi kanesa, ka hahau ʻana a me ka puʻuwai puʻuwai, a me kahi ʻāpana palupalu nāwaliwali. Akā ʻike ʻia ka ʻōnaehana pale o nā mea nona ka pūʻulu ʻehā e ka naʻau a me ka hoʻololi ʻana i nā kūlana hou. No laila, he mea koʻikoʻi loa ia i ka "kūlanakauhale" e nānā i ka lawe ʻana i nā huaora a me nā minela.

ʻO ka maikaʻi o ka ʻai ʻano koko

ʻO ka ʻai ʻano koko kekahi o nā hoʻolālā meaʻai ʻōnaehana e koi ana i nā hoʻoponopono meaʻai koʻikoʻi a ʻaʻole hāʻawi i nā hopena wānana i kahi manawa kikoʻī. Wahi a ka mea hoʻomohala, inā pili ka meaʻai me ka "makemake" o ke koko, ʻoiaʻiʻo e hele mai ka hoʻopau ʻana i ke kaumaha ma hope o ka hoʻoponopono ʻana o nā kaʻina metabolic a hoʻomaka nā cell e loaʻa i nā mea hale mai kēlā mau kumu e pono ai lākou.

Manaʻo ka mea kākau i kahi meaʻai e like me kāna pūʻulu koko no kēlā poʻe e ʻimi nei e hoʻoponopono no lākou iho i ka pilikia o ka hoʻomaʻemaʻe ʻana i ke kino, ka emi ʻana o ke kaumaha. A me ka pale ʻana i nā maʻi, ʻo ka papa inoa o ia mea, e like me ka Dr. Peter D'Adamo, ʻokoʻa no kēlā me kēia hui koko me kāna mau kikoʻī.

ʻAi ma ke ʻano koko: hoʻohewa a hōʻole

ʻO ke ʻano o Peter D'Adamo ua hoʻāla i ka hoʻopaʻapaʻa ʻepekema mai kona paʻi mua ʻana. I ka hoʻomakaʻana o ka makahiki 2014, ua paʻi nā mea noiʻi mai Kanada i nāʻikepili mai kahi noiʻi nui o ka hopena o kaʻai ma keʻano koko, kahi i komo ai kahi o hoʻokahi a me ka hapalua tausani. Ua hoʻolaha ka poʻe ʻepekema he maopopo ʻole kā lākou hopena: ʻaʻohe hopena koʻikoʻi o kēia papaʻai.

I kekahi mau hihia, e like me ka mea i hōʻike ʻia ma ka digest o nā hopena, ʻo ka meaʻai meaʻai a i ʻole ka emi ʻana o ka nui o nā carbohydrates e kōkua i ka hōʻemi ʻana i ke kaumaha, akā ʻaʻole kēia ma muli o ka hana hui ʻana o ka meaʻai a me ka hui koko, akā no ke olakino holoʻokoʻa o ka papa kuhikuhi. ʻO ka meaʻai o ka hui koko II i kōkua i nā poʻe e lilo i mau paona a hoʻohaʻahaʻa i ke koko, ʻo ka ʻai ʻana o ka hui koko IV e hoʻomaʻamaʻa i ka cholesterol a me ka pae o ka insulin, akā ʻaʻole pili i ke kaumaha ma kekahi ʻano, ʻo ka ʻai ʻana o ka hui koko e hoʻemi i ka nui o ka momona i ka plasma, a ʻaʻole i ʻike ʻia ka ʻai ʻana o ka hui koko III i kekahi mea, - ua loaʻa nā hopena e nā limahana o ke kikowaena noiʻi ma Toronto.

Eia naʻe, ʻaʻole paha e hoʻopilikia nui kēia mau ʻike i ka kaulana o ka ʻai a Kauka D'Adamo. Ua loaʻa i ka ʻai ʻano koko ka loaʻa ʻana o nā haneli haneli o nā mea pā a puni ka honua: ʻaʻole paha ia e kōkua iā ʻoe e lilo i ke kaumaha e like me ka nui o nā meaʻai koʻikoʻi, akā hiki iā ʻoe ke ʻike iā ʻoe iho a aʻo e makaʻala i nā pono o kou kino.