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Meaʻai casserole haleʻai. Hoʻomaʻa wikiō
ʻO Curd kahi huahana waiū waiū maʻalahi i loaʻa ka tryptophan amino acid pono a me ka methionine. Hoʻohui, ʻo ka tī kakai kahi kumu o ka calcium - ka mea nui no ke kūkulu ʻana i nā iwi iwi a me nā niho. Pono e hoʻokomo i ka tī liʻiliʻi momona momona i ka papaʻai o nā keiki a me nā wahine hāpai, aʻo nā mea e nānā ana i ko lākou kaumaha i loko o nā papa menu i hoʻomākaukau ʻia mai kahi huahana momona momona.
Meaʻai casserole haleʻai: meaʻai
Meaʻai a Diet Curd Casserole
E hoʻomākaukau i kahi casserole meaʻai maikaʻi e pono ai:
- 600 gram o ka ʻaila momona momona momona
- Nā hua 4
- 20 gram o ka waiūpaka
- 10 gram o ka aila mea kanu
- 40 gram palaoa palaoa
- 20 gram o ka wikiwiki i ka ʻai
- ka pahu
- kōpaʻa
- paʻakai
E hele i ka tī momona momona haʻahaʻa ma waena o ka mea wili ʻai. Hana ʻia kēia i lilo ia i kūlike homogeneous me ka ʻole o nā lumps. E hoʻohui i kahi paʻakai a me ke kō iā ia. E hoʻokaʻawale i nā yolks mai nā keʻokeʻo a hamo maikaʻi i nā yolks me ka waiūpaka. Pākuʻi i nā keʻokeʻo i kahi kaʻawale i kahi hua fluffy.
He maʻalahi ke kuke ʻana i ka casserole cheese casserole i kahi puna silikone, ʻaʻole pono e hamo ʻia me ka aila mea kanu a kāpīpī ʻia me ka palaoa.
Lubricate ka punahelu me ka aila mea kanu a kāpīpī me ka palaoa keʻokeʻo inā ʻaʻole ʻoe e hoʻohana ana i kahi puna silicone. Hoʻohui i ka tī liʻiliʻi me ka palaoa, yolks, mashed me ka waiūpaʻa a me nā keʻokeʻo i hahau ʻia. E kāwili pono i nā mea āpau a hoʻokomo i kahi puna. Hoʻomoʻa i kahi umu hoʻomehana maikaʻi no 45 mau minuke.
E kāpīpī i ka dill ʻokiʻoki ma ka curd casserole ma mua o ka lawelawe ʻana.
Nā meaʻai no ka hana ʻana i nā casseroles curd i loko o ka microwave a me ka multicooker
Hiki i nā dieter ke hana i nā casseroles curd māmā a maikaʻi i loko o ka hawewe uila a me ka mea hoʻomoʻa lohi.
E hana i kahi casserole tī ma ka microwave, pono ʻoe e lawe:
- 250 gram o ka ʻaila momona momona momona
- Nā hua 2
- 1 punipuni o ka mānoanoa
- ½ punetune semolina
- 3 punetēpō kō
- 1 ka maika
E hoʻokaʻawale i nā keʻokeʻo mai nā yolks a wili loa i nā keʻokeʻo a me ke kō. Hoʻohui mālie i ke koena o nā mea hoʻohui: ka tī, ka starch, semolina, nā yolks. Hoʻohui maikaʻi loa i nā mea āpau. Māhi i ka maiʻa, ʻokiʻoki i mau ʻāpana liʻiliʻi a waiho i ka nui curd. Hoʻohui hou i nā mea āpau.
E hoʻonoho i ka hui i loko o ka umu umu a me ka hawewe. Hoʻomākaukau kahi curd casserole no 15 mau minuke i ka mana o 650 watts.
E hoʻomākaukau i kahi casseroleʻai palupalu i kahi kuke lohi, pono ʻoe i nā mea aʻe:
- 500 gram o ka tī momona momona
- Nā hua 4
- ¾ nā kīʻaha granulated kō
- 1 kīʻaha yogurt
- ½ kīʻaha semolina
- 1 teaspoon vanillin
- 1 teaspoon paina pauka
- paʻakai
- ka waiūpaka a i ʻole ka margarine
Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i nā hua hua waina a i ʻole nā hua candied i ka casserole curd. Pono e hana i kēia ma ke kahua o ka palaoa ʻana i ka palaoa.
Pākuʻi i nā hua me ka mea kāwili a hiki i ka fluffy. Pākuʻi kō a kuʻi hou. A laila e hoʻonui mālie i ka tī, semolina, vanillin, ka pauka kele, ka paʻakai, ninini i kefir a hui maikaʻi i nā mea āpau. Pono ʻoe e hana i kahi palaoa lahilahi.
Lubricate i ka pola multicooker me ka waiūpaʻa a margarine paha a hoʻolilo i ka nui curd i loko ona. Hoʻonohonoho i ka multicooker i ke ʻano Baking. ʻO ka manawa kuke no ka curd casserole he 45 mau minuke.