1. Nā mākeke mahiʻai He manawa kūpono kēia e kiʻi ai i nā meaʻai hou a ʻono e hoʻoikaika iā ʻoe e hele maka. E kipa i nā mākeke kahi e kūʻai aku ai ka poʻe i kā lākou huahana ponoʻī e like me ka hiki ke hoʻopiha i nā waihona o nā huahana pono. Eia kekahi, ʻoi aku ka maikaʻi o ia mau wahi e ʻike pono i nā mea hana a hōʻoia i ka maikaʻi o nā huahana. 2. Kuke i nā ʻaina ahiahi He maikaʻi ka ʻaina ahiahi. E hiamoe maikaʻi ʻoe, a i ke kakahiaka e ala ʻoe i kahi ʻano maikaʻi a holo wikiwiki i ka lumi kuke no ka ʻaina kakahiaka. Eia kekahi laʻana o ka salakeke maikaʻi loa no ka ʻaina awakea (ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i ka saladi ma mua - no ka laʻana, i ke kakahiaka): () 3. E hoʻolālā i kāu mau meaʻai Ke ʻōlelo nei mākou he "hoʻolālā", ʻo mākou ke ʻano o ka lawe mau ʻana i nā meaʻai me ʻoe a hoʻomākaukau i kekahi mau meaʻai ma mua o ka manawa. Pehea e pili ana i kahi kīʻaha nui o nā hua hou? E ho'āʻo e hana i ka wai ʻōmaʻomaʻo i ke kakahiaka a lawe pū me ʻoe i ka hana! E kūʻai i nā pūʻolo nui o ka spinach, kale, nā ʻōpala tōmato, a me nā pūʻulu kāloti. Aia kekahi lula, i hōʻoia ʻia e nā haʻawina he nui o nā psychologists: mai kahi kīʻaha nui e lawe ʻoe a ʻai hou aku. Pili pū kēia lula i nā mea kanu. 4. Aia mau me ʻoe nā kīʻaha olakino ʻAe, ʻo ka lawe ʻana i nā ipu meaʻai me ʻoe kekahi pilikia. Akā hiki iā ʻoe ke hoʻomākaukau no ia mea, pono ʻoe e hoʻopaʻa i nā ʻeke hoʻohana hou a me nā aniani eco-jars no nā wai ʻōmaʻomaʻo, nā meaʻai, nā salakeke a me nā hua. Hiki iā ʻoe ke kūʻai i kahi ʻeke wela a hoʻokomo i nā lāʻau kāloti, salsa maka, letus a me kahi hue wai ʻōmaʻomaʻo i loko. ʻOiai ʻaʻole 100% maka kāu meaʻai, e hoʻāʻo e hoʻohui i nā meaʻai maka hou i kāu meaʻai, e kipa pinepine i nā mākeke o nā mahiʻai, e kuke i nā ʻaina ahiahi me ka hoʻohana ʻole ʻana i ka umu, e lawe pū me ʻoe i nā mea kanu a me nā huaʻai. He aha nā mea huna āu e hoʻohana ai no ka ʻai ʻana i ka meaʻai maka? E kaʻana like me mākou i nā manaʻo!
2022-11-11