Meaʻai no ka hui koko 2, 7 lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.

Kapa ʻia nā mea mālama i ke koko A (II) he mau mahiʻai. ʻO ka mōʻaukala, pili kēia me ka ʻoiaʻiʻo ma kahi o 20 tausani mau makahiki i hala aku nei, ua hoʻomaka ka mahiʻai, a ua hōʻike ka poʻe i nā mākau agrarian. Wahi a nā helu helu, ʻaneʻane he 38% o ka poʻe i loaʻa i ke ʻano koko II. Hoʻokaʻawale ʻia nā "mahiʻai" e kahi ʻōnaehana digestive maʻalahi, lawa ka ikaika o ka pale ʻana, maʻalahi lākou i nā kūlana hou, a ʻo ke ala ʻoi loa e hōʻoluʻolu ai i ka haʻalulu na lākou e hoʻomaha. I kēia lā e hoʻomaʻamaʻa mākou iā ʻoe i nā rula papaʻai i koi ʻia no ka mālama ʻana i ka poʻe i kahe ke koko o ka hui ʻelua.

Nā pono papaʻai no ka hui koko 2

ʻO ka mea mua, e hoʻohuli i ka manaʻo o nā "mahiʻai" i nā papa inoa o nā meaʻai e alakaʻi ai i ka pohō kaumaha a loaʻa paha.

I ka meaʻai kēlā hiki ke alakaʻi i ka hōʻiliʻili o nā paona keu, me ia mau huahana.

• Nā huahana ʻiʻo. ʻOi aku ka maikaʻi e kāpae i ka ʻiʻo mai ka ʻai. ʻAʻole maikaʻi ka ʻeli ʻana a ʻaʻole i komo piha ʻia e kou kino, e alakaʻi ana i ka hōʻiliʻili ʻana o nā momona a me nā meaʻawaʻawa.
• Hale waiū. Hana maikaʻi ʻole kou kino i ka ʻeli ʻana i nā meaʻai protein, hoʻololi koke iā lākou i ka momona o ke kino. ʻO ka hoʻohana ʻana o ka waiū e kōkua i ka hoʻolohi i nā hana metabolic i ke kino.
• Lima me nā pīni lau. ʻO kēia mau makana leguminous o ke ʻano he "hoaaloha" maikaʻi ʻole me nā enzyme digestive a hiki ke hoʻolohi i ka metabolism.
• Palaoa. Hoʻopilikia kēia cereal i ka hopena o ka insulin, hiki ke alakaʻi i nā pilikia olakino like ʻole.

ʻO RђRѕS, kōkua i ka lilo ʻana o ka paona ka poʻe o ka lua o ka hui koko i ke kū ʻana o kēia mau meaʻai i ka papaʻai.

• Soya. ʻO kēia lālā o ka ʻohana legume kekahi o nā mea kanu kahiko loa a nā kānaka i hoʻomaka ai e mahi. Ua kaulana loa ʻo Soy i nā mea ʻai meaʻai ma muli o kona waiwai waiwai. ʻO kāna hoʻohana e hiki ai iā ʻoe ke hoʻokō koke i ka pōloli me ka ʻole o ka "bonus" ma ke ʻano o nā calorie keu. Hoʻopili maikaʻi ʻia nā huahana soy e ke kino o "nā mahiʻai" a hoʻolalelale i nā kaʻina hana digestive.
• ʻO nā aila mea kanu like ʻole. ʻO ka hoʻohana ʻana i nā aila mea kanu i ka meaʻai e hoʻomaikaʻi ai i ka digestion, paipai i ka lawe maoli ʻana i ka meaʻai a hoʻoliʻiliʻi i ka pehu.
• Nā Paina. ʻO nā hua hua paina momona me ka nui o nā wikamina waiwai. Kōkua kēia hua i ka wikiwiki i ka metabolism. ʻO Bromelain, kahi ʻokoʻa o ka pineapple, maikaʻi loa i ka wāwahi ʻana i nā protein a hoʻoliʻiliʻi i ka mumū i ke kino.
• Huaʻai. Aneane nā makana o ke ʻano he liʻiliʻi liʻiliʻi ka nui o nā calorie, akā kōkua lākou i ka māʻona maikaʻi a wete iā mākou mai ka ʻai nui ʻana. Eia kekahi, hoʻomaʻamaʻa nā huahana meaʻai i ka hana ʻōpū a loaʻa ka hopena maikaʻi i nā kaʻina metabolic.

I kēia manawa e nānā i nā pūʻulu meaʻai nui a hoʻoholo i nā mea e kōkua i ka lilo o ka paona a i ʻole mālama i ke kaupaona a lawe mai i ka pōmaikaʻi keu i ke kino o nā "mahiʻai".

Mai nā huahana ʻiʻo, hiki iā ʻoe ke ʻai i ka moa fillet, turkey a me ka moa i hoʻokahi a ʻelua paha i ka pule. Akā, ʻaʻole pono ʻoe e ʻae iā ʻoe iho i ka hipa, ka ʻiʻo rabbit, ka puaʻa, ka pipi, ka ʻiʻo a me nā mea ʻē aʻe e like me ke ake a me ka puʻuwai.

Ma waena o nā iʻa iʻa, paipai ʻia e nānā ka "poʻe mahiʻai" i ka mackerel, sardine, carp, cod a me ke ānuenue. Hiki iā ʻoe ke ʻai i ka manō, pike, tuna, smelt, bass bass. ʻAʻohe koi ʻia ʻo Anchovy, beluga, herring, eel, ʻōsters, stripfish catfish, sol, salmon a me ka lobster no ka ʻai ʻana.

ʻO ka waiū soy a me ka paʻakai ka mea maikaʻi loa no ke kiʻi a me ke olakino o "nā mahiʻai" o nā huahana waiu a me ka waiū. Kāhea ka poʻe meaʻai meaʻai i nā huahana kūlohelohe maoli, feta a me ka mozzarella cheeses, kefir, cottage cheese, ka waiū kao a me ka paʻakai, a me nā ʻano cheese curd i hana ʻia. ʻAʻole pono e ʻai i nā cheeses paʻakikī (ʻaʻole i ʻōlelo ʻia ma luna), ka pata, ka waiū pata, ka waiū holoʻokoʻa, ka paʻakai uliuli, ka ice cream, ka waiū sorbet, ka casein a me ka whey.

Kākaʻikahi loa ka poʻe me ka lua o ka hui koko e ʻai i nā hua.

Ma waena o nā mea kōkua momona, maikaʻi nā ʻoliva a me nā aila flaxseed. ʻO lākou ka mea e koi ʻia e hoʻohana no nā saladi ʻaʻahu i nā manawa hiki. ʻAi liʻiliʻi i ka aila canola a me ka aila cod ate. Hoʻopau i ka sesame, ka pī, ka palaoa, a me nā ʻaila pulehu mai kāu papaʻai.

Ma waena o nā hua ma ka papaʻai no nā "mahiʻai", ʻo ka boletus a me ka buckwheat ka mea i ʻike nui ʻia. Hiki iā ʻoe ke hoʻohui i ka bale, ʻoka a me ka palaiki laiki, laiki, millet, kekahi oatmeal a me ka palaoa kulina i kāu papaʻai. ʻAʻole pono e ʻōlelo i ka palaoa.

Ma ke kamaʻilio ʻana e pili ana i ka palaoa, aʻoaʻo ka poʻe loea e ʻai i ka mea i hana ʻia mai ka palaoa soy, germ germ a raiki paha. ʻO nā meaʻai kūleʻa ka palaoa kulina, nā pela pela, ka palaoa laiki, a i ʻole ka palaoa gluten. Paipai ʻia e kāpae loa i ka palaoa a me ka palaoa, ka palaoa palaoa a me ka palaoa matzo. A mai ʻae iā ʻoe iho i kahi papaʻai i kiʻekiʻe i ka protein.

Mai nā nati a me nā ʻanoʻano, e like me nā lula o kēia papaʻai, pono ʻoe e hoʻopili i ka peanuts i ka papa kuhikuhi (i kekahi manawa hiki iā ʻoe ke mālama iā ʻoe iho i ka waiūpaka), nā hua ʻumeke a me nā hua hua. ʻAi i nā hua walnuts a me nā hua paina, nā hua pīpī, nā hua pua pua sunflower, nā hazelnut, a me nā pahu ʻai i hiki ke ʻai ʻia i kēlā me kēia manawa. Pāpā ʻia ka hoʻohana ʻana i nā nati ʻAmelika, nā pistachios a me nā cashews.

Ma waena o nā legume, nā lihi, nā pīni uila, a me nā pīniʻeleʻele i manaʻo ʻia he pono loa. Nā piʻo kūleʻa - nā pī ʻōmaʻomaʻo a me nā pī, nā pī ākea, nā pī ʻōmaʻomaʻo, nā pī keʻokeʻo, a me nā pī. A ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana i nā pīpī, nā pī keleawe, nā piʻulaʻula a me nā pouli, nā pīni lima.

E nānā i nā mea kanu a me nā mea kanu e like me ka spinach, kāloti, chicory, parsnips, ʻala ʻulaʻula, pāhiri, beetroot, kohlrabi, Spanish a me nā aniani melemele, edible hibiscus, Jerusalem artichoke, chicory, a me nā leeks. Hiki iāʻoe ke hoʻokomo i ka celery, nāʻoliva'ōmaʻomaʻo, ka paukena, ka asparagus, radish, cauliflower, beets, caraway seeds, green onions, shallots, young mustard leaves, rutabagus, Brussels sprouts, and avocado. ʻO nā ʻano ʻoliva āpau (koe wale nā ​​ʻōmaʻomaʻo), nā pepa melemele a me ka ʻōmaʻomaʻo, kāpī Pākē a me ke keʻokeʻo, eggplants, nā halo ʻōmaʻomaʻo, nā pepa wela, a me nā tōmato he mea ʻino iā ʻoe.

ʻO nā huaʻai maikaʻi loa a me nā huaʻai no nā mea nona ka hui koko ʻelua: nā hua waina, nā fiku, nā hua waina, nā blueberries, cherries, pineapples, plums, lingonberries, blackberries, apricots, lemon, cranberries. Watermelon, pomegranate, melon, lā, persimmons, nectarine, peaches, limes, ʻulaʻula a me nā currants ʻeleʻele, nā ʻōpala, nā hua waina ʻeleʻele, nā strawberries, nā pears, nā kiwi i manaʻo ʻia he kūʻokoʻa. ʻAʻole ʻōlelo ʻia ka maiʻa, ka niu, ka tangerines, cantaloupe, papaya, a me nā ʻalani.

ʻO nā mea ʻala a me nā mea kanu hiki ke hoʻohana ʻia no ka hoʻomoʻa ʻana i nā kīʻaha, ʻo ia ka ginger, molasses ʻeleʻele, soy a me ke kālika ʻalani, bale malt. ʻAʻole hoʻi i pāpā ʻia ka ʻalemona extract, tarragon, horseradish, cumin, cardamom, basil, anise, cinnamon, curry, turmeric, bay leaf, Spanish paprika, rosemary, thyme and dill. ʻAʻole pono ʻoe e lawe ʻia me ka gelatin meaʻai, ka pepa ʻeleʻele a me ke keʻokeʻo, ka waina, ka ʻāpala, ka balsamic winika, capers.

He mea pono ka pua nani mai nā hua kai. Hiki iā ʻoe ke hoʻohana i kahi liʻiliʻi a me nā ʻano jam, jellies, marinades, pickles. Hōʻalo i ka mayonnaise, ketchup, a me nā mea ʻono soy.

Ma waena o nā mea inu, ʻoi aku ka maikaʻi o nā wai mai ka apricot, currant ʻeleʻele, cherry, plum, carrot, grapefruit, celery, pineapple. ʻO ka wai me ka hoʻohui ʻana i ka wai lemonona hou, kofe maoli, ʻo ke kī ʻōmaʻomaʻo maikaʻi hoʻi no kou kino. ʻO nā mea inu kūʻokoʻa ka ʻāpala cider, nā wai huaʻai mai nā makana kūlohelohe i ʻōlelo ʻia, ka ʻāpala a me ka wai waina. Mai ka waiʻona, inā makemakeʻia, hiki iāʻoe ke hāʻawi i kahi liʻiliʻi o ka waina keʻokeʻo aʻulaʻula paha. ʻAʻole ʻōlelo ʻia e hoʻopau piha i ka wai tōmato, ka wai ʻalani, ke kī ʻeleʻele a me nā mea inu ʻona ikaika.

ʻO nā infusions o rosehip, chamomile, St. John's wort, valerian, echinacea, hawthorn, burdock, ginseng a me alfalfa i manaʻo ʻia he pono. Hiki iā ʻoe ke inu i nā mea inu e pili ana i ka elderberry, sage, hops, strawberry a me nā lau raspberry, keʻokeʻo birch buds, dandelion, ʻeke kahu hipa, aʻa licorice, coltsfoot, thyme a me linden. ʻAʻole makemake ʻia ka Rhubarb, ka silika kulina, ka ʻulaʻula ʻulaʻula, ka pepa cayenne, a me ka catnip.

E like me nā ʻano hana ʻē aʻe o ka nalo ʻana a i ʻole ka mālama ʻana i ke kaupaona, koi ʻia e hoʻohui i kahi papaʻai no ka hui koko ʻelua me ka hoʻoikaika kino. ʻO nā "mahiʻai" kūpono kūpono no nā haʻuki o ka ikaika ʻole ikaika. ʻO kahi laʻana, hiki ke ʻauʻau, yoga, aerobics i hana ʻia me ka lohi, nā hana e pili ana i ka hoʻolōʻihi ʻana i nā mākala.

Hiki ke ukali mau ʻia ka papaʻai i hāpai ʻia. Ma ka maʻalahi, inā makemake ʻoe e lilo i ka paona, ʻoki mākou i ka ʻike kalori a hoʻemi i nā ʻāpana liʻiliʻi, a inā ʻoe e pono e mālama i ke kaumaha o ke kino e kū nei a i ʻole hoʻonohonoho i nā kilokilo e nalo ana, hoʻonui mākou i kēia mau mea kuhikuhi.

Papaʻai papaʻai no ka hui koko 2

ʻO kahi laʻana o ka papaʻai no ka hui koko ʻelua no hoʻokahi pule

ʻO nā papaʻai papaʻai no ka hui koko ʻelua

• Inā ʻaʻohe hiʻohiʻona olakino e koi ai i ka meaʻai kūikawā, ʻaʻohe contraindications i ka mālama ʻana i ka papaʻai no ka poʻe me ka lua o ka hui koko.
• ʻO ka mea maʻamau, inā maʻi ʻoe i kekahi huahana meaʻai, a i ʻole ka hōʻona ʻana e hōʻoluʻolu ʻole ai ʻoe, ʻaʻole pono ʻoe e ʻai ia. E hoʻolohe i kou kino.

Nā pono o kahi hui koko 2 papaʻai

1. Me kahi papa kuhikuhi hoʻolālā maikaʻi, e loaʻa i kou kino nā ʻāpana āpau e pono ai no kāna hana kūpono.
2. Hiki iā ʻoe ke ʻai i ka ʻono a ʻokoʻa hoʻi, ke koho ʻana mai nā ʻano mea like ʻole i ka meaʻai i hāʻawi ʻia i kūpono i kou ʻono.
3. ʻO kaʻai āpau. Me kona kōkua, hiki iā ʻoe ke lilo i ka paona, a mālama i ke kaupaona, a ʻoi aku ka maikaʻi.

Nā mea maikaʻi ʻole o ka papaʻai no ka hui koko ʻelua

• ʻAʻole hiki i nā mea āpau ke hoʻomanaʻo maʻalahi i nā ʻōlelo aʻoaʻo papaʻai i ka manawa hoʻokahi. Akā, paʻi i ka papa inoa o nā meaʻai i ʻae ʻia a pāpā ʻia a mālama makaukau iā lākou.
• Pono paha ʻoe e hoʻololi i kekahi o kāu ʻano ʻai. Ma hope o nā mea āpau, i kahi ala leʻaleʻa, pono e pili mau i kēia ʻano.

Pāʻai hou no ka hui koko 2

Inā maikaʻi ʻoe, inā pili ʻoe i ka laha o nā "mahiʻai", e noho mau i nā lula o kēia papaʻai. A i ʻole e hoʻāʻo e kāpae iki e like me ka hiki ke hiki i nā kumumanaʻo maʻamau o ka meaʻai, a mākou e hoʻolauna aku ai iā ʻoe.