ʻAi pīni, 14 mau lā, -8 kg

ʻO ka lilo ʻana o ke kaupaona a 8 kg i 14 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 660 Kcal.

ʻO ka papaʻai legume kahi ala kūpaʻa a maikaʻi hoʻi e lilo ai ka kaumaha. Ma ke ʻano he 5-8 mau kilokilo e waiho i ke kino i loko o ʻelua pule pule. ʻAʻole ia e koi ʻia e ukali i kēia papaʻai. Mai makaʻu, ʻaʻole ʻoe e ʻai pono i nā pīni no 14 mau lā.

Nā koina ʻai pī

Wahi a nā lula o ka papaʻai legume, pono ʻoe e hoʻokumu i kāu papaʻai i nā huaʻai, nā mea kanu, ka palaoa a i ʻole ka palaoa rai, ka waiū momona momona momona, kaʻiʻo momona a me nā iʻa, a me nā ʻanoʻano like ʻole. Paipai ʻia e ʻai i nā manawa ʻehā i ka lā, e hoʻonohonoho ana i ka ʻaina awakea a hiki i ka 18 pm. Hiki iā ʻoe ke ʻai i nā meaʻai hou a me nā meaʻai i hoʻomoʻa ʻia (koe wale no ka palai ʻana). Pono ʻoe e inu i ka nui o ka wai hoʻomaʻemaʻe ʻole ʻia, hiki iā ʻoe ke inu i ka tī a me ka kofe ʻole.

ʻOiaʻiʻo, ʻo ka hoʻoikaika kino e ʻoi aku ka maikaʻi o ka papaʻai. ʻAʻole kōkua ka hoʻomaʻamaʻa haʻuki i ka lilo wale o nā paona, akā e hoʻokū paʻa hoʻi i ke kiʻi. Ma hope o nā mea āpau, makemake paha ʻoe e ʻike ʻaʻole wale i ka pīlali, akā kūpono hoʻi i nā kino o ke kino. A laila mai moloā e hana ikaika no kou nani a me kou olakino.

Inā makemake ʻoe e lilo i ka paona iki a i ʻole nele ʻoe i ka makemake e noho ma kahi papaʻai piha, hiki iā ʻoe ke noi no ke kōkua lā hoʻokē pi… Kaulana, no ka laʻana, ka papaʻai papa liʻiliʻi ma nā pīni. I kēia lā, pono ʻoe e ʻai i ka ʻaina kakahiaka me nā pīni i hoʻolapalapa ʻia (hapalua kīʻaha), a loaʻa kahi meaʻai māmā me ka piha lima o kāu mau hua punahele a hua ʻole starchy (he ʻāpana maikaʻi ke koho ʻana). No kaʻaina awakea, e hoʻohana i kahi kīʻaha o nā pi i hoʻolapalapa ʻia a me kahi salakeke o nā mea kanu ʻōmaʻomaʻo (ma kahi o 200 g). A ʻo ka ʻaina awakea he hapalua kīʻaha o nā pīni i hoʻolapalapa ʻia a me 100 g o nā ʻiʻo i hoʻolapalapa ʻia, hiki iā ʻoe ke hāʻawi i ka kukama a i ʻole nā ​​mea kanu ʻē aʻe i piha i kahi starch. Inā ʻaʻole makemake nā pīni i kāu makemake, e hoʻohana i kekahi ʻano ʻanoʻano o nā pī. I kēlā me kēia hihia, ʻo ka hoʻoili ʻana me kā lākou kōkua e ʻoi aku ka ʻoluʻolu ma mua o ka hoʻohana ʻana i nā mea kanu a hua paha. Ma hope o nā mea āpau, e kōkua ka pīni i kou lōʻihi ʻana, a ʻo ka makemake e ʻai i kahi mea keu e liʻiliʻi.

Papa kuhikuhi papaʻa

ʻAi pīni no hoʻokahi pule

palapala aie… I loko o ka pule ʻelua, pono e hana hou i ka papa kuhikuhi mai ka hoʻomaka. Hiki ke pani ʻia nā hua a me nā mea kanu no nā mea ʻē aʻe, akā e hoʻāʻo e hōʻalo i nā mea i loaʻa ka nui o ka starch.

Hoʻohālikelike i ka papaʻai pī

• ʻAʻole ia e koi ʻia e hāhai i ka ʻai legume inā loaʻa nā maʻi o ka gastrointestinal tract a i ʻole nā ​​puʻupaʻa, me ka gout.
• He kapu kapu pū kekahi i ka wā hāpai, i ka wā o ka lactation.
• ʻAʻole pono nā keiki a me nā ʻelemākule i ka papaʻai.
• I mea e hōʻeha ʻole ai ke ʻano i kou olakino, pono e kūkākūkā me kahi loea kūpono ma mua o ka hoʻomaka ʻana.

Nā Pōmaikaʻi o ka Diet Bean

1. Noho i ka papaʻai legume, ʻaʻole ʻike ke kanaka i kahi manaʻo nui o ka pōloli. Ma muli o ka mea nui o nā meaʻai papaʻai nui i ka protein, ʻaʻole e ʻeha ka nui o nā mākala i ka wā o ka make, akā e haʻalele ka momona pono ʻole i ke kino.
2. Loaʻa i ka pīni ka nui o ka fiber, ʻo ia hoʻi e hoʻomaikaʻi wale ka hana o kāu ʻōnaehana digestive. E hoʻopau nā paia o ka ʻōpū i nā mea make a me nā mea ʻino ʻino ʻē aʻe i hiki ke hōʻeha i ke olakino a hoʻonāukiuki i kahi hōʻino i ka maikaʻi.
3. I ka manawa like, hoʻonui ʻia ka metabolism, nā haunaele, e like me kāu e ʻike ai, i loko o lākou iho hiki ke alakaʻi i ka hōʻuluʻulu ʻana o nā paona keu.
4. Eia kekahi, nā lālā o nā legume e kōkua i ka hoʻonui ʻana i ke kino me nā minelala, nā wikamina a me nā mea pono ʻē aʻe. ʻO kahi laʻana, piha nā pectins i nā pīni, kahi hopena maikaʻi i ka digestion a me nā hana metabolic.
5. Kōkua ka ʻai ʻana i nā pi i ka hoʻoikaika ʻana i ka ʻōnaehana pale a hoʻoliʻiliʻi i ka likelika o ka hālāwai ʻana me nā maʻi ʻōpū.
6. ʻO ka potassium, manganese, phosphorus, nā wikamina o nā hui A, B a me C a me ke alakaʻi nui o nā protein-ʻano protein i waena o nā legume i loko o nā pī ʻōmaʻomaʻo.
7. Nui ka waiwai o ka Lentil i ka protein, ʻoiai lākou e loaʻa ka liʻiliʻi o ka momona. Hoʻokomo maoli ʻia ia e ke kino o ke kanaka. Ma kahi o 80 mau līlī līlī e ʻai ʻia i kēlā me kēia lā i hiki ke uhi i ko mākou pono i kēlā me kēia lā no ka wikamina B a me ka hao.
8. I ka manawa like, ʻaneʻane he kakaikahi ka nui o nā legume (ʻo ia ke kumu, ʻo ka ʻoiaʻiʻo, hoʻoheheʻe ke kaumaha). Hana kēia mau ʻano āpau i ka papaʻai legume kekahi o nā hoʻolālā hōʻemi palekana ʻoi loa no kou olakino.

Nā mea maikaʻi ʻole o ka papa pī

• Hoʻohalahala kekahi mau meaolaʻai i kēia papaʻai no ka nele o ka protein holoholona. Hoʻomaopopo ka poʻe pili i kēia manaʻo he maikaʻi ka mea kanu i ka papaʻai, akā pono ke kino i ka meaʻai o nā holoholona no ka hana maʻamau.
• I kekahi manawa ʻo nā hiʻohiʻona o ke ʻano bean he flatulence a bloating. Inā pinepine kekahi o kēia mau naʻau, a laila ʻaʻole nou kēia papaʻai.
• E haʻi aku ʻoe iā ʻoe hiki ke loaʻa ke kaupaona i nalowale (a ʻoi aku ka nui o nā kilo) i ka hanana o kahi puka kuhihewa ʻole mai ka papaʻai. No laila, pono ʻoe e lī ʻia me ka mālie. Ma hope o ka haʻalele ʻana i ka papaʻai, koi ʻia no 10 mau lā (a ʻoi aku paha ka lōʻihi o ka lōʻihi) e hoʻolālā iā ʻoe iho i kahi pāhaina hapa nui 5-6 mau manawa i ka lā a hiki i ka 18:00 a mai poina e pili ana i ka hoʻoikaika kino.

Ke hana hou nei i ka papa pī

He mea pono e hana hou i ka ʻai pī ma mua o 3-4 mau mahina ma hope o kona hoʻopau mua ʻana.