Meaʻai no ka puʻuwai, 4 mau pule, -12 kg

ʻO ka lilo ʻana o ke kaupaona a 12 kg i 4 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1030 Kcal.

ʻAe nā kauka he nui ka hoʻonāukiuki koʻikoʻi i nā pilikia puʻuwai. No ka hana maʻamau o kēia mea nui nui, pono e kāpae (a hoʻēmi paha) mai nā papaʻai papaʻai i waiwai i ka kolesterol weliweli, i hāʻawi i ka waiho ʻana o nā momona momona ma nā paia vascular, kahi e hoʻopilikia ai i ke kahe o ke koko.

Hoʻonohonoho ʻia kahi ʻenehana meaola kūikawā e mālama i ke olakino puʻuwai. E hele a maʻa me nā lula maʻamau e ʻae iā mākou e hoʻokumu i ka hana pololei o ka motika o ko mākou kino.

Nā Koi Pono Diet Heart

No ke olakino puʻuwai, pono e hāʻawi mua i nā mea ʻai kahi i hoʻonui ʻia ai ka nui o nā kolesterol maikaʻi. ʻO kēia mau mea: ʻo ka puaʻa momona (kaʻiʻo mai ka ʻōpū o ke kupapaʻu), nā puʻupaʻa, ke ake, ka ʻili, ka ʻāpī momona, nā sausages, ka mayonnaise, ka bata, ka waiū momona, ka waiʻawa kawa, ka waiū piha, nā pā palai hohonu, nā pā momona a me nā mea ʻono. No nā mea aloha i nā meaʻono, hāʻawi ka poʻe loea i kahi koho ʻē aʻe - e hoʻopau i kahi kokoleka pouli me ka hapa nui o ka koko. Ua hōʻoia nā ʻepekema i ka ʻai ʻana i ka kokoleka pouli i ka hoʻohaʻahaʻa e hāpai i nā kiʻekiʻe kolesterol maikaʻi (a me nā ʻano naʻau) a ʻaʻole ia he mea hōʻeha i ke olakino.

ʻAʻole pono ʻoe e ʻai i nā huahana wikiwiki, nā meaʻai ʻenehana, nā meaʻai paʻakai a i ʻole nā ​​​​mea ʻala, nā pickles, nā ʻiʻo puhi, soy sauce, nati i ka nui. I ka papa inoa o nā huahana waiwai i ka cholesterol pono ʻole, ua kau pū ka poʻe loea i ka ʻōpae a me ka roe iʻa.

Mai nā mea inu, pono ʻoe e hōʻole i ke kofe ikaika a me ka waiʻona me kahi pākēneka kiʻekiʻe o ka waiʻona. ʻO ke kiʻekiʻe, hiki iā ʻoe ke hāʻawi i kahi waina liʻiliʻi mai kēlā manawa a kēia manawa, inā ʻaʻohe contraindications no kāna hoʻohana.

Paipai ʻia e nānā i ka ʻiʻo wī (ka moa, ka pelehū, ka ʻūlū, nā ʻāpā lāpaki) ke kahakaha ʻana i ka papa kuhikuhi. Paipai ʻia nō hoʻi e ʻai i ka tī liʻiliʻi momona, ka tī (ʻaʻole paʻakai, a ʻoi aku ka momona o ka momona ma mua o 12%), nā pūmua moa moa, kefir momona a me yogurt. Mai ka iʻa, flounder, tuna, herring, cod, nā ʻelele o ka ʻohana salemona e ʻōlelo ʻia no ka ʻai ʻana. I ka nui o ka nui, pono ʻoe e ʻai i nā lau kau, nā hua a me nā hua, nā cereala (ʻoi aku ka maikaʻi o ka wili palaoa ʻana: ka bale, ka palaoa, ka oatmeal, ka laiki, bulgur), nā legume like ʻole a me nā ʻuala.

Mai nā huahana palaoa, inā ʻaʻole ʻike ʻia ke kaumaha nui, rusks, berena hū ʻole, nā kuki oatmeal e ʻōlelo ʻia no ka hoʻohana ʻana i nā mea liʻiliʻi. Hiki iāʻoe ke hoʻoulu i kāu mau kīʻaha me kahi sinapi liʻiliʻi, ka vīneka, nā meaʻala likeʻole, nā meaʻala maoli, nā mea kanu.

No ka helu o nā pāʻina, pono e ʻai i nā manawa ʻelima, e pili ana i nā pāhaina hapa. I kēlā me kēia hihia (no ka laʻana, inā ʻaʻole ʻae kāu papa kuhikuhi no kahi meaʻai māmā), pono ʻoe e ʻai ma ka liʻiliʻi he ʻekolu mau manawa i ka lā, e ʻae ana iā ʻoe iho i ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina awakea. ʻO ka pololi no ka puʻuwai olakino ʻaʻole hoaaloha.

I ka pōkole, ʻo nā kumu kumu o ke ʻano hana penei.

Ke hoʻomākaukau nei i nā sanwika, e pani i ka waiūpaka a me ka margarine me ka yogurt maoli; hiki iā ʻoe ke hoʻohui i nā mea ʻono me ia me nā lāʻau ʻokiʻoki a me nā lāʻau spicy. E waiho i nā hua mānoanoa a i ʻole berry puree e hoʻololi i nā calorie kiʻekiʻe a me nā momona momona.

Ke kūʻai ʻana i nā huahana, e hoʻolohe i nā lepili. ʻO kahi hōʻailona maikaʻi i manaʻo ʻia e like me nā palapala ma luna o lākou e like me "ʻaʻohe paʻakai", "sodium haʻahaʻa". Hōʻalo i nā meaʻai i kapa ʻia ʻo "hydrogenated fats."

ʻAi i ka iʻa i hoʻomoʻa ʻia me ka ʻole o ka aila ma kahi o ʻelua mau manawa o ka pule, e hoʻohui pinepine iā ia me ka lawelawe ʻana i ka salakeke mea kanu maikaʻi.

Hoʻopili i kahi ʻāpana o ka porridge kakahiaka me ka yogurt maoli, kāu hua punahele, nā hua, hoʻohui i nā ʻanoʻano, nā nati, ka ʻalani.

E ʻai i nā huahana me ka palaoa maikaʻi, a e hoʻomoʻa pono iā ʻoe iho. No laila e hilinaʻi ʻoe i ka maikaʻi o ka meaʻai āu e ʻai ai a me ka ʻole o nā pōʻino makemake ʻole i loko.

Mālama i nā huaʻai a me nā mea kanu i ka lima e loaʻa mau ka meaʻai māmā me lākou, inā makemake ʻia, a hoʻoliʻiliʻi i ka makaʻu o ka ʻai ʻana i kahi mea kūpono ʻole.

Pono e helu ʻia ka nui a me ka ʻike calorie o nā meaʻai ma ka papaʻai puʻuwai ma muli o kāu mau ʻano ponoʻī. E hoʻolohe i kou kino a hoʻāʻo ʻaʻole e ʻai nui. Hiki iā ʻoe ke hoʻopili i kēia papaʻai inā makemake ʻoe, no ka mea, ʻaʻole ia e kūʻē i nā loina o ka meaʻai kūpono a kaulike hoʻi.

Papa Meaʻai Diet

Kuhi papa kuhikuhi papaʻai no ka puʻuwai no hoʻokahi pule

Nā Kūʻai Kūʻai Heart

E like me ia, ʻaʻohe contraindications ka papaʻai no ka puʻuwai.

• ʻAʻole hiki iā ʻoe ke pili iā ia inā wale nō, ma muli o kekahi ʻano o ke kino, pono ia e ʻai i kahi ʻano ʻokoʻa.
• ʻOiaʻiʻo, inā loaʻa nā hopena āpau i nā meaʻai āpau i ka papaʻai, ʻaʻole pono ʻoe e ʻai iā lākou.

Nā pono o kahiʻai puʻuwai

1. Hoʻopuka kahi papaʻai puʻuwai i kahi papaʻai ʻono, ʻano ʻokoʻa.
2. Inā hele pololei ʻoe i ka hoʻomākaukau o ka papaʻai, ʻaʻole e luhi a hāʻawi i ke kino i nā mea pono āpau.
3. Ma waho aʻe o ka hoʻomaikaʻi ʻana i ka hana o ka puʻuwai, ke kūlana o ka meaola āpau i modernly hou ʻia, lilo ka helehelena i hou a olakino hoʻi.
4. A me ka hoʻoponopono ʻana o ka ʻike calorie o ka papaʻai, ʻo ka poʻe makemake e lilo ke kaupaona hiki ke hoʻokō i kēia pahuhopu.

Nā mea maikaʻi ʻole o kaʻai puʻuwai

• ʻAʻole nā ​​manawa hauʻoli loa o kēia ʻenehana i ka ʻoiaʻiʻo e haʻalele i kahi papa inoa o nā huahana no ka wā pau ʻole, a ke koi nei kēia i ka hana psychological iā ʻoe iho a me ka hoʻololi ʻana i ka ʻai ʻana.
• I mea e hoʻomaikaʻi ai i kou olakino, pono ʻoe e noho i ka papaʻai puʻuwai no ʻelua mau pule paha. Auē, ʻaʻole ʻike ʻia ka hopena wikiwiki. E hoʻomanawanui ʻoe.

Pāʻai hou no ka puʻuwai

Hiki iā ʻoe ke hana hou i ka papaʻai no ka puʻuwai, ke ʻole i kuhikuhi ʻia e ke kauka, ke makemake ʻoe. ʻOiaʻiʻo, ʻo ka ʻoiaʻiʻo, ʻo kēia ka papaʻai pololei a olakino hoʻi, kahi e pono ai ke kino wale nō.