Meaʻai no ke kolu o ka hui koko, 7 lā, -3 kg

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 7 mau lā.

Ka awelika o nā helu calorie o kēlā me kēia lā mai 950 Kcal.

Wahi a nā kauka, ʻo ka hoʻomākaukau ʻana o ka papaʻai hoʻokahi e noʻonoʻo ana i ke ʻano o ke koko hiki ke hoʻomaikaʻi maikaʻi i ke olakino a pale i nā maʻi like ʻole. Eia hou, ʻo ka ʻike ʻana i nā loina o ka meaʻai no kāu hui koko e kōkua iā ʻoe e koho i nā meaʻai e kōkua ai iā ʻoe e lilo a loaʻa ke kaumaha. Paipai mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me ka papaʻai i hoʻolālā ʻia no nā poʻe me ka hui koko ʻekolu, nona, e like me nā helu helu, aia ma kahi o 20% ma kā mākou honua.

Nā pono papaʻai no ke kolu o ka hui koko

Ma mua o ka haku ʻana i ka papaʻai kaulike, pono ka poʻe me ka hui koko ʻekolu e aʻo e pili ana i nā meaʻai e hiki ai ke alakaʻi i ka loaʻa kaumaha a i ʻole ka pohō kaumaha. Ma muli o kēia ʻike, hiki iā ʻoe ke hoʻomaulia i ka papaʻai e pili ana i kāu mau pahuhopu a me kou mau makemake.

E nānā hou i kēlā me kēia mahele huahana. E kōkua kēia i ka hoʻokumu ʻana i ka papa kuhikuhi kiʻekiʻe a maikaʻi hoʻi.

ʻO nā huahana ʻiʻo no nā poʻe me ke kolu o ka hui koko, ʻo ka mea pono loa he ʻiʻo, hipa, ʻiʻo, ʻiʻo rabbit. Hiki iā ʻoe ke ʻai, akā i ka liʻiliʻi liʻiliʻi, ʻo ka pipi, nā ate like ʻole, ka pipi, ka pipi, ka pheasant fillet. A hoʻokaʻawale loa mai ka ʻai ʻana i ka ʻiʻo moa, duck, puʻuwai, puaʻa, ʻiʻo geese, partridges a me nā quails.

ʻO ka iʻa, sardine, pike, halibut, hake, salmon, flounder, bass bass, ʻoi loa aku ka maikaʻi no ʻoe. Hiki nō iā ʻoe ke ʻai i ka iʻa, slab, herring, scallop, shark, melemele a me ke kālā kālā. Paipai ʻia e hōʻole i ka crayfish, lobster, pike, crabs, rock perch, beluga, mussels, octopus, shrimp a me ka honu manu.

Ma ke kamaʻilio ʻana i nā huahana dairy, ʻike mākou i ka hoʻohana ʻana i ka cheese i hana ʻia mai ka kao home a i ʻole ka waiū hipa, ka curd homemade, yogurt maoli, kefir, kao a me ka waiū bipi me ka hapa liʻiliʻi o ka momona. Manaʻo ʻia nā huahana waiu ʻole he pata, waiu holoʻokoʻa, whey, edible casein, cream cheese, soy cheese a me ka waiū like, nā ʻano paʻakai paʻakikī a me ka pata. Akā ʻo ka paʻakai i hana ʻia, ka tilika uliuli a me ʻAmelika, nā curd glazed like ʻole, ka ice cream he mea pōʻino i ke kino.

No nā momona a me nā aila, koi ʻia e hoʻolako i nā meaʻai me ka aila ʻoliva (ʻoiaʻiʻo, he mea nui ke akahai. Mai kēlā manawa kēia manawa, hiki ke hoʻohui ʻia ka aila cod ate a me ka aila flaxseed i ka papaʻai. He mea pono e hāʻawi i ka pua pua pua, ka pī, ka sesame, ka cottonseed a me nā aila kulina.

Ma waena o nā ʻanoʻano a me nā ʻano hua like ʻole, ʻaʻohe huahana koʻikoʻi e kū i waho. ʻO kekahi mau mea hiki iā ʻoe ke ʻae i kekahi manawa e komo pū me nā nati ʻAmelika, nā ʻōpala momona, nā ʻalemona, nā walnuts, a me nā pecans. Manaʻo ʻia e haʻalele i nā kumulāʻau sesame, paʻi i hana ʻia mai ia mea, nā pīni a me ka paʻi like, ka hua sunflower, sesame halva, nā hua poppy a me nā hua pine.

ʻO nā keke laiki, ka palaoa millet a me ka berena like ka mea kaulana i waena o nā huahana bakery. ʻO ka berena ma muli o ka gluten, ka berena ʻai rai, ka berena soy, ka muffin oat bran a me ka berena spelled he mau meaʻai kūʻokoʻa. ʻAʻole pono e ʻōlelo i ka palaoa rai a me ka palaoa.

ʻO nā cereala a me nā palaoa, he mea maikaʻi loa ia e hoʻohana i ka laiki, nā ʻoka, ka mila. A ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka shiritsa, ka bale, ka rai, ka palaoa, ka palaoa.

Ma waena o nā legume, nā pīni ʻeleʻele, nā pīni lima, nā pīni lau, a me nā soya ʻulaʻula e koi ʻia. ʻO ka manawa maʻamau, hiki iā ʻoe ke ʻai i nā pī keʻokeʻo, nā peʻa ʻōmaʻomaʻo, nā pī keleawe, nā pīni ʻōmaʻomaʻo, nā pīni fava, nā pīni ākea, a me nā pīni hulled. Hōʻalo i ka launa ʻana me nā līlū, nā pī bipi a me nā hipa, ke kihi a me nā pīni ʻālohilohi, nā pi ʻeleʻele, a me nā pī i ʻike ʻia.

ʻO ka koloka, ʻuala, beets, pepa ʻōmaʻomaʻo a me ka melemele, ʻo nā pua a Brussels a me ke kāpena keʻokeʻo e manaʻo nui ʻia i nā mea kanu a me nā mea kanu. Paipai ʻia nō hoʻi e hoʻolauna i kāu papaʻai i ka nui o nā parsnips, broccoli, kāloti, nā lau beet, paprika wela, ʻumiʻumi mākeke. ʻO nā pī keʻokeʻo, zucchini, spinach, fennel, mushroom, dill, onions ʻōmaʻomaʻo, turnip fodder, asparagus, ginger, chicory, nā ʻano ʻaka āpau, kaʻuala, lettuce, kohlrabi, a me ka radish Iapana e pono e hoʻopau ʻia i nā mea liʻiliʻi liʻiliʻi. Kūkākūkā nā mea mālama meaʻai e hōʻole i nā pepo ʻoka, ʻoliva, kulina, radish maʻamau, Ierusalema artichoke, artichoke a me nā soybeans.

ʻO nā hua a me nā hua i ʻōlelo ʻia he maiʻa, cranberry, hua waina, plum, papaya, pineapa. ʻApekika, ʻākala, ʻalani, tangerine, peach, blackberry, strawberry, currants, kiwi, fiku, strawberry, hua pākaina, hua waina, nectarine, manga, lemona a me nā melon i ʻike ʻia he kūlike ʻole. ʻO ka niu, ka carom, ka peʻa prickly, nā pomegerane, ka rhubarb, ka persimmon makemake ʻole ʻia.

Inā makemake ʻoe e hoʻolako i ka meaʻai me nā mea ʻala a me nā mea ʻala, koi ʻia e koho i ka luʻulu, ka pāhiri, ka horseradish, ka curry, ka pepa cayenne. Hōʻalo i nā mea āpau, ka palaoa o ka bale, ka piʻo, ka gelatinʻai, ka palaoa, ka pepa keʻokeʻo, a me ka syrup kānana. Makemake ʻia e kāpae i ka ketchup mai nā sausa a, ʻoiaʻiʻo, ʻoi loa ka kalori a me nā mea momona momona o kēia ʻano.

ʻO nā wai kūpono loa no ka poʻe me ke kolu o ka hui koko he kī ʻōmaʻomaʻo, nā wai mai ka papaya, nā cranberry, nā pineapples, kāpī, nā hua waina (ʻoi aku ka ʻono hou). Hiki iā ʻoe ke inu, ʻaʻole pinepine, ʻeleʻele, wai ʻapelika, kope maʻamau a decaf hoʻi, nā wai ʻalani citrus like ʻole, ka wai me ka wai lemon. Mai ka waiʻona, ʻoi aku ka maikaʻi e koho i ka waina a inu paha i kahi pia liʻiliʻi. ʻAʻole ia e koi ʻia e inu i ka wai kōmato, nā ʻano soda like ʻole, ka wai seltzer a me nā wai i loaʻa ka waiʻona ikaika.

ʻO nā mea hoʻohui pono loa i hiki ke hoʻohana ʻia no ka hoʻomākaukau ʻana i nā tī, ʻo kahi laʻana, ʻo nā pūhaka rose, ke akamai, ka laikini a me ke aʻa ginger. Hiki iā ʻoe ke inu i nā mea inu a ʻai i nā kīʻaha me ka hoʻohui o echinacea, curly sorrel, hydrastis, dandelion, St. John's wort, verbena, chamomile, smooth elm, strawberry lau, valerian, thyme. Pili ka pāpā i ka hop, aloe, gentian, kahu ʻeke kahu hānai, mauʻu, stigmas kulina, coltsfoot, hay fenugreek, clover ʻulaʻula, linden.

Inā ʻaʻohe contraindications, ʻaʻole ia e nui loa ke komo ʻana i kekahi ʻano haʻuki. No nā mea nona ka hui koko ʻekolu, kūpono loa ia e hoʻouka i ke kino me yoga, ʻauʻau, tennis, hoʻoikaika kino ma luna o kahi paikikala hoʻoikaika kino a i ʻole ke holo ʻana i kahi paikikala maʻamau, jogging, a pono ʻoe e hele hou.

Ma ke kamaʻilio ʻana e pili ana i ka manawa o ka papaʻai, ʻike mākou ʻaʻohe manawa kikoʻī no kāna mālama ʻana. Pono e paʻa mau nā lula maʻamau, no ka mea, ʻaʻole kūʻē i nā loina o ka meaʻai kūpono. E ʻae iā ʻoe iho i kahi hōʻemi iki mai kēlā manawa kēia manawa inā makemake ʻoe. Akā e hoʻomanaʻo i nā mea āpau i ke kaulike. E hoʻolohe pono i kou kino a hana i nā mea āpau i mea e hoʻopili ai ka meaʻai iā ia i kahi ala maikaʻi.

Ka papa kuhikuhi papaʻai

ʻO kahi laʻana o ka papaʻai no ke kolu o ka hui koko no 3 mau lā

Kū'ē

Hiki i nā mea ʻona āpau ke kolu o ke koko ke hoʻopaʻa i ka papaʻai i hōʻike ʻia ma luna, inā ʻaʻole e hōʻike ʻia kahi papaʻai kūikawā ʻē aʻe. A laila, me ke kūpono kūpono a me ke kūkākūkā mandatory me kahi kauka kūpono, hiki ke ʻai e like me nā lula o ke ʻano me kekahi hoʻololi i kekahi hihia.

Nā pōmaikaʻi o ke kolu o ka hui pūʻulu koko

1. Hiki iā ʻoe ke ʻai i ka puʻuwai, ʻano ʻokoʻa.
2. ʻO kahi ākea o nā huahana i ʻae ʻia e hiki iā ʻoe ke hoʻolālā i kahi papa kuhikuhi e pili ana i kāu makemake.
3. Loaʻa nā meaʻai i hāʻawi ʻia. ʻAʻohe pono e huli i nā meaʻai culinary i waho a hāʻawi i nā meaʻai maʻamau.
4. Me ka hoʻomaikaʻi ʻana i ke olakino a me ka hoʻoikaika ʻana i ke olakino, hiki iā ʻoe, ma ka hoʻoponopono ʻana i ka papa kuhikuhi, e lilo ka lua a loaʻa ka kaumaha. He laulā ka papaʻai.

Nā mea maikaʻi ʻole o ke kolu o ka hui pūʻulu koko

• ʻOiai ʻo ka ʻoiaʻiʻo hiki iā ʻoe ke ʻai i ka nui, aia kekahi mau kapu. Inā makemake ʻoe i ka papaʻai e pono, pono ʻoe e hāʻawi i kekahi mau meaʻai a hoʻoliʻiliʻi nui paha iā lākou i kāu papa kuhikuhi.
• No nā mea me kahi niho ʻono a me nā mea aloha i nā mea i hoʻomoʻa ʻia me ka calorie kiʻekiʻe, hoʻolauna i ka hoʻokomo ʻana i nā lula hou.
• He mea kūpono nō hoʻi ia e hoʻolohe i ka ʻoiaʻiʻo no ka pono o ka ʻenehana, pono e ukali ʻia e like me ka hiki.

Pāʻai hou

Ke hoʻopili nei i kahi papaʻai no ke kolu o ka hui koko, inā ʻoluʻolu ʻoe, hiki mau ʻoe, i nā manawa āpau āu e makemake ai.