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ʻO ka maʻi ʻōpū e alakaʻi pinepine i ka malabsorption o nā meaʻai. I loko o ke kino ʻaʻole wale ka hemahema o ka momona a i ʻole ka protein, akā nā mea nui ʻē aʻe no nā mea hana maʻamau - nā huaora, calcium, potassium a me ka hao.
Pehea e hoʻonohonoho ai i ka meaʻai i loaʻa i ke kino mai ka meaʻai a pau e pono ai?
Hiki i kahi papaʻai piha
ʻO ke kumu nui o ka papaʻai i nā maʻi o nā ʻōpū - ʻo ia ka papaʻai piha loa me nā calorie kūpono.
ʻO ka hōʻino ʻana i ka digestion ke alakaʻi i ka ʻoiaʻiʻo e lilo kaupaona ke kanaka i ka wikiwiki ʻaʻole wale ma nā mālama momona, akā ma ka lilo o ka nui o nā mākala. No laila, e hoʻonui ʻia ka nui o ka protein piha i ka papa kuhikuhi i 130-140 g a i luna.
Pono pū kekahi e hana i kahi meaʻai mea haʻihaʻi: ʻelima a ʻeono mauʻai i kēlā me kēia lā, hoʻemi i ka ukana ma ke kahe digestive a hoʻomaikaʻi i ka lawe ʻana o nā meaola.
Nā wikamina hou aʻe
ʻOiai ʻaʻole e hoʻonā ʻia ke kumu o ka maʻi, ʻaʻole lawa ka nui o nā wikamina a me nā meaola a ke kino e loaʻa ai.
No laila, ma hope o ke kūkākūkā ʻana me ke kauka pono ʻoe e hoʻomaka i ka lawe ʻana i nā huamona vitamina. A i kekahi mau hihia, kuhikuhi nā kauka i nā inikoni o nā wikamina.
ʻO nā minerala mai nā huahana waiu
No ka hoʻopiha ʻana i ka hemahema o nā minerale e kōkua i nā huahana dairy. Hoʻopili ʻia ka protein a me ka momona i loko o ia mau mea i ka haʻahaʻa haʻahaʻa ma nā ʻāpana digestive, a ua lawa ka phosphorus a me ka calcium e mālama i ke koena o ke kino o kēia mau mea ma kahi pae maʻamau.
ʻO ka waiū hou a me nā huahana waiu i nā maʻi ʻōpū i kekahi manawa ke hoʻoneʻe ʻia ʻino loa, akā tī hou a me ka tīpaʻa ʻole ʻia me ka momona momona e ʻeli ʻia maʻamau.
No laila, i nā maʻi o ka ʻōpū, ʻōlelo ka poʻe meaʻai meaʻai e haʻalele i ka yogurt "maikaʻi a kūlohelohe" a koho i ka cheese cottage hou a maikaʻi. nā paʻi waiū ʻoluʻolu.
E noʻonoʻo i nā hiʻohiʻona o ka maʻi
ʻO nā huahana koho ʻē aʻe e pili ana i nā ʻano o ka maʻi. No ka laʻana, ʻo ka maʻi maʻi a me ka constipation e koi i kahi meaʻai ʻokoʻa loa.
Nā huahana e hoʻoulu ai i ka ʻōpū a me ka ikaika hopena laxative: ka berena ʻeleʻele, nā huaʻai maka a me nā huaʻai, nā hua maloʻo, nā legumes, nā oats a me ka buckwheat, ka ʻiʻo sinewy, kefir hou, koumiss.
Hoʻonāwaliwali ka ʻōpū nā meaʻai i waiwai i ka tannin (tea, blueberries), mucous soups a me nā porridges holoi ʻia, nā kīʻaha mehana a wela.
Papaʻai No. 4
No ka mālama ʻana i nā maʻi o ka ʻōpū, aia kahi papaʻai kūikawā 4, nona nā koho hou ʻehā, i hāʻawi ʻia i ka kaumaha o ka maʻi a me ka hoʻōla.
ʻO ka ʻoi loa - ʻo ka ʻoiaʻiʻo, Helu - ka mea ʻoi loa o ka palena o ka digestive tract, nā mea haʻahaʻa i ka momona a me nā haʻuki. E hoʻomoʻa ʻia a hoʻolapalapa ʻia nā meaʻai āpau a mālama pono e holoi i ka puree tender state.
Akā ka papaʻai №4B kūpono ia no ka poʻe i loaʻa i ka maʻi ʻōpū, a makemake e neʻe mālie i ka papaʻai maʻamau. ʻO ka nui o ka calorie o kēia papaʻai he 3000 kcal, kahi kūpono kūpono e hoʻāʻo nei e loaʻa ka kaumaha ma muli o ka maʻi. ʻO ka hakina ʻai.
Papaʻai helu 4B
| Products | aole | hiki |
| Bread | Nā paʻi, nā pai, nā ʻōwili, nā pā ʻai momona | Pōpō maloʻo, nā pie momona momona, ka berena o nehinei |
| ʻOhi | ʻO ka momona momona momona, soups me kaʻiʻo | ʻO ka momona momona momona me nā cereala, pasta a me nā mea kanu maikaʻi razvivayuschiesya |
| Mīʻai a me nā iʻa | ʻO nā huahana sausage a pau, sausages, ʻiʻo o nā holoholona kahiko, nā meaʻai palai āpau | Lean meat without tendons, in the form of cutlets or meatballs, nā manu me ka ʻili ʻole, iʻa wiwi. Hoʻomoʻa ʻia, kuke ʻia a hoʻomoʻa ʻia ʻole me ka momona ʻole. |
| Nā kīʻaha mai nā cereala, nā kīʻaha ʻaoʻao | ʻO ka millet a me ka bale bale, ka waiu porridge, ka ʻono, ka pasta nui, nā halo, ke kāleka, nā ʻuala, ka ʻala, nā lau ʻōmaʻomaʻo maka. | ʻO nā huaʻai cereal maʻemaʻe mai ka wai mālie, nā puddings, ka pasta liʻiliʻi me kahi pata liʻiliʻi, nā mea kanu i hoʻolapalapa ʻia me ke ʻano palupalu. |
| hua | ʻO nā hua moa i kāwili ʻia me kaʻiʻo a paʻakikī hoʻi | Nā omelets mahu, kahi koho o nā protein |
| Nā ipu ʻono | Nā keke, nā pai, nā huaʻawaʻawa a me nā hua | ʻO nāʻomela i hoʻomoʻaʻia, nā huaʻono a me nā hua me kahi ʻano palupalu, kahi wai momona maoli |
| Dairy Products | ʻO ka waiū holoʻokoʻa, nā huahana waiu ʻawaʻawa | Ka waiū i ke ʻano o nā mea hoʻohui i nā kīʻaha momona momona a me ka tī māmā me ka waiū waiū hou, ka pāʻina tī a me nā casseroles |
| Nā inu | ʻO nā mea inu ʻono, ke kī ikaika a me ke kofe, ka waiʻona | ʻO ka pūhaka, ka tī nawaliwali |
| kona kaikea a | Kanu liʻiliʻi, momona, Margarines a pālahalaha | 10-15 g o ka waiūpaka i nā meaʻai |
ʻO ka mea nui
I nā maʻi koʻikoʻi o ka ʻōpū, paʻakikī ka lawe ʻana i nā mea momona, no laila pono ke kaulike a me ka lawa ʻana o nā calorie. Akā pono ʻoe e hōʻalo i nā meaʻai i hiki ke hoʻonui i ka ukana ma ka ʻōnaehana digestive a hoʻonāukiuki i ka piʻi ʻana o ka maʻi. ʻO Diet No. 4 - kahi ala maikaʻi e loaʻa hou ai ke kaupaona maʻi i nalowale.
ʻO nā mea hou aʻe e pili ana i ka papaʻai ʻoiai e nānā ana ka maʻi ʻōpū i ka vide ma lalo:
E heluhelu e pili ana i nā papaʻai no nā maʻi ʻē aʻe i kā mākou waeʻano loea.