ʻAi paʻakai paʻakai

ʻAʻohe meaʻai i ke ʻano ʻino a maikaʻi ʻole paha. Hoʻomaka nā pilikia i ka wā o ka deficit a keu paha, pili ia i ka paʻakai. ʻO kāna ʻai nui e alakaʻi i ka maʻi maʻi maʻi, akā ʻo ka nele o ka paʻakai i ka papaʻai ʻaʻole makemake mau ʻia.

ʻO ka paʻakai ka mea ʻino?

Pono ka paʻakai no ke kino o ke kanaka. Loaʻa iā ia nā sodium a me nā iona chlorine, he mea nui ia no ka hana o nā mea o ke kino.

Sodium Kākoʻo i nā hana metabolic ma nā pae intracellular a me interstitial, kōkua i ka mālama ʻana i ka wai i nā hunaola a me nā aʻa o ke kino.

ʻO Chlorine pili pū kekahi i ka lula o ka holo o ka loli i loko o nā hunaola a pono no ka synthesi o ka ʻāpana hydrochloric acid o ka wai gastric.

ʻO ka nui o ka paʻakai i ka mua, alakaʻi i ka ʻoiaʻiʻo e hoʻomaka ke kino mālama wai. Hōʻike ʻia kēia i ka loaʻa o ke kaupaona, akā hoʻopili pū i nā mea o loko.

ʻO ka weliweli ʻoi aku ka nui o ka paʻakai i ka hakuʻala a me ka ʻōnaehana puʻuwai. Inā ʻoe iā lākou e paipai i ka palena o ka paʻakai i ka papaʻai.

Hiki paha ke hōʻeha iā ʻoe iho me ka ʻai paʻakai ʻole?

oiai hōʻole piha mai ka paʻakai ka hopena he weliweli: General deterioration of health, nausea, loss of gana, aversion to food, indigestion, ma ke kumu o ka hōʻemi ʻana i ka hana o ka hydrochloric acid, ka nāwaliwali o ka muscular, cramp i nā mākala, kahi kulu o ke kahe o ke koko.

Eia nō naʻe, ʻaʻole hiki i ke ola maoli ke alo iā lākou. ʻO ka papaʻai o ke kāne hou he nui a lehulehu huahana mākaukau. ʻO kēia nui o nā cheeses, nā ʻano iʻa like ʻole a me ka ʻiʻo, i hoʻomaʻamaʻa ʻia e ka Puhi a i ʻole ka paʻakai, nā mea kanu a me nā mālama ʻiʻo, nā huahana sausage, berena.

Loaʻa ka paʻakai i nā mea āpau i luna. No laila, ʻoiai inā ua hōʻole ke kanaka no ka hoʻonā māmā ʻana i ka meaʻai, e paʻakikī ʻoe i ka paʻakai o kēia manawa.

I ka wā ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka paʻakai?

ʻO ka hōʻemi ʻana i ka nui o ka paʻakai i ka papaʻai he mea nui ia kaumaha lilo. "Inā ʻaʻole ka mea hoʻomanawanui i kahi pilikia, kōkua maoli kēia papaʻai e hoʻopau i ka nui o ka wai mai ke kino, e kōkua i ka hana o ka puʻuwai a me nā puʻupaʻa. Ma ke ala, nā maʻi o kēia mau lālā he hopena pololei ia o ka hōʻino ʻia o ka meaʻai paʻakai.

Paipai ʻia e ka hui olakino honua, ka lawe ʻana i ka paʻakai ma kahi o 5 gram i kēlā me kēia lā, i like ia me hoʻokahi teaspoon.

Pono ʻoe e hoʻomanaʻo i ka helu ʻana o ka paʻakai i ka meaʻai. Inā ʻoe e hoʻohui i ka meaʻai paʻakai i loko o ke pola, lawe pū ʻia kēia paʻakai.

He aha kāu e ʻike ai, inā palena ʻoe iā ʻoe iho i ka paʻakai?

Inā mākou e kamaʻilio e pili ana i ka manawa wela o ka makahiki, a i ʻole ke aniau wela, makemake ʻole ʻia ka hōʻemi ʻana i ka nui o ka paʻakai. I ka wā wela e nalowale ke kino a nui ka paʻakai i ka hou, aʻo kēia ka hihia ke hiki ke ʻike ʻia ke kapu o ka paʻakai i ka papaʻai ma luna o nā ʻōuli o ka paʻakai paʻakai.

Ma lalo o nā kūlana maʻamau ka nui ala maʻalahi e hoʻemi i ka nui o ka paʻakai ka mea e hoʻōki i ka ʻai wikiwiki, nā meaʻai mākaukau, nā ʻiʻo i hoʻōla ʻia, nā ʻalā, ka tī a me nā meaʻai ʻē aʻe i piha ka paʻakai. E hele i ka ʻiʻo i hoʻolapalapa ʻia, nā mea kanu a me nā huaʻai - piha lākou i ka sodium, a me ka chlorine.

Loaʻa i ke kino ka palena iki o ka paʻakai e pono ai no ka hana ma kēia hihia.

Pehea e hele ai i kahi papaʻai paʻakai ʻole inā ʻoe maʻa i ka ʻai ʻana i ka meaʻai paʻakai?

E like me nā loli, ʻoi aku ka maikaʻi o ka ʻole o ka ʻōlapa, a hele koke ma ka papaʻai paʻakai ʻole a e ʻeha no kekahi manawa. ʻElua wale nō pule e hoʻopau ai nā mea ʻono i kahi papaʻai hou. A laila ʻaʻole e ʻike hou ʻia nā meaʻai unsalted āpau. Hiki i ka manawa mua ke oki i ka hoʻohana ʻana i ka paʻakai ʻoiai ke kuke ʻana a hoʻomoʻi iki i ka pā.

ʻO kekahi ʻano hana maʻalahi e wikiwiki ai i ka hoʻohana ʻana i nā meaʻai unsalted: e hoʻohana i nā mea ʻala e hoʻonui ai i ka ʻono o ka meaʻai.

Pono ʻoe e hoʻomanaʻo

E kaupalena iā ʻoe iho i ka paʻakai i nā kūlana e kū nei - pono no ka papa lāʻau therapeutic ʻaʻohe paʻakai. ʻElua wale nō pule e maʻa ai i nā ʻono hou. Mai palena ʻoe iā ʻoe iho i ka paʻakai i ka wela - aia ka weliweli o ka hōʻeha i ke olakino.

E aʻo e pili ana i nā koho paʻakai i ka wikiō ma lalo:

ʻO nā mea hou aʻe e pili ana i nā pono paʻakai a me nā meaʻino i heluhelu ʻia i kā mākou ʻatikala nui.