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ʻO ka lilo ʻana o ke kaupaona a ma ka manawa like e hōʻole ʻole ai iā ʻoe iho i kekahi mea maoli. Ma ka liʻiliʻi ʻo Ekaterina Mirimanova, ka mea kākau o ke ʻano o ka "System minus 60", ua hoʻokele me ka hapa 60 mau paona i makemake ʻole ʻia. A i kēia lā noho kāna ʻano hana i kahi wahi kūikawā i waena o nā papa hana hōʻemi kino.
Ua ʻike ʻia ka ʻōnaehana ʻo “Minus 60” ʻo Ekaterina Mirimanova i mau makahiki i hala. I ka manawa like, lilo koke ʻo ia i mea makemake ʻia e ka poʻe e moeʻuhane nei e hoʻokaʻawale me nā paona i inaina ʻia i ka wā hiki. ʻOiai, e like me nā hōʻike hoʻomaʻamaʻa a hōʻoia ka mea kākau iā ia iho i kāna mau puke, e nānā ana i nā lula maʻamau i hoʻomohala ʻia e Catherine, hiki iā ʻoe ke lilo i ke kaupaona ma nā mau kilokika he ʻumi. ʻO kahi laʻana, ʻo ia iho, ke kaupaona ʻana he 120 mau kilo, ua lilo ka 60. ʻOiaʻiʻo, no kēia mea ua hana ʻo ia iā ia iho, kona ʻano nohona, kona kino, ka mea, ma hope o ka lilo ʻana o ke kaupaona nui, pono e hoʻonui. Ma hope, ua hoʻomaka kekahi e hoʻāʻo i ka ʻenehana iā lākou iho. A ʻaʻole i lōʻihi nā loiloi maikaʻi.
ʻO ka ʻōnaehana hoʻemi 60: ka wehewehe a me ke kumu o ke ʻano
ʻO ka hana Minus 60 ʻaʻole ia he papaʻai wale nō, akā kahi ala o ke ola. No ke kiʻi ʻana, pono ʻoe e pili pono i nā lula maʻamau no kahi wā lōʻihi. Ua hoʻomohala kā lākou mea kākau i ka ʻōnaehana ma o kāna hoʻāʻo ponoʻī ʻana, me ka hoʻāʻo ʻana i nā ʻano like ʻole e lilo ke kaupaona. ʻO ka hopena, ua hoʻomohala wau i kaʻu ponoʻī, ka mea i kōkua i nā poʻe he nui.
He mea maʻalahi ke kumu o ke ʻano hana: pili iā ia, hiki iā ʻoe ke ʻai i nā mea āpau me ka hōʻole ʻole iā ʻoe iho i kekahi mea. Maliʻa paha e hoʻopaʻapaʻa kekahi e kaohi mau i kā lākou meaʻai a helu mau i nā calories ʻaʻole hiki i kēia. Akā ʻo ka hoʻomaʻamaʻa, i hoʻāʻo ʻia e nā kaukani manawaleʻa, hōʻoiaʻiʻo he maoli maoli ka pohō kaumaha. Pono ʻoe e hoʻomaka i ka hana o kou kino ponoʻī i ka manawa. A no kēia mea, ʻōlelo aʻoaʻo ʻo Ekaterina Mirimanova e hoʻomaka i kēlā me kēia lā me ka ʻaina kakahiaka, no laila "ala" ke kino a hoʻomaka i ke kaʻina hana metabolic. I ka manawa like, hiki iā ʻoe ke ʻai i nā mea āu e makemake ai i ka ʻaina kakahiaka: ka sausage, kaʻiʻo, nā hua manu, nā paʻi waiū, nā ʻano cereala āpau a me nā palaoa pū kekahi. ʻAe, ʻae, ʻaʻole ia iā ʻoe, ʻaʻole pāpā ʻia kahi keke no ka pohō kaumaha i kēia hihia. ʻOiaʻiʻo, hiki iā ʻoe ke ʻai i ke kakahiaka wale nō. Inā ʻole, e hoʻopili koke ia i kou pūhaka. Akā inā ʻoe e ʻai ia ma mua o ka hola 12, ʻaʻohe mea ʻino, akā e loaʻa nā manaʻo maikaʻi mai kāu leʻaleʻa punahele !!!
ʻAʻole pāpā ʻia ka kokoleka, akā, ʻiʻini makemake ʻia e hoʻololi iā ia me ke kokoleka ʻawaʻawa me ka ʻike koko kiʻekiʻe. Akā ʻoi aku ka maikaʻi e hōʻalo ʻia ka kokoleka waiū.
Hoʻomaka ka palena o ka meaʻai ma hope o 12 awakea. A hiki i kēlā manawa, hiki iā ʻoe ke ʻai i nā meaʻai āpau, me nā nati, nā ʻanoʻano a me nā ʻāpana.
Hoʻokipa ʻia nā papa ʻaina hapa i kēia ʻōnaehana: ʻoi pinepine a i nā ʻāpana liʻiliʻi
Pono ʻoe e ʻai i ka ʻaina awakea ma ka hola 12. ʻO ka ʻai aʻe aʻe ma waena o 15 pm a 16 pm. ʻAʻole ma hope o ka ʻaina ahiahi ma mua o 18 pm. Ma hope e hiki wale nō ke inu i ka wai, tī kīnā ʻole a kope paha, wai mineral.
ʻO ka mea nui, pono ʻoe e hoʻokaʻawale loa i nā meaʻai canned mai kāu papa inoa, me ka hāʻawi ʻana i ka zucchini a me nā pāʻani eggplant, nā pī ʻōmaʻomaʻo, nā nati paʻakai, nā pahū, ka pia, nā mea inu ʻawaʻawa, koe wale ka waina maloʻo. Hiki iā ʻoe ke inu, akā i ka liʻiliʻi.
E ʻai a ʻai ʻole paha: ʻo ia ka nīnau
ʻO ka mea maʻamau, he nīnau paha ka poʻe heluhelu o kēia ʻatikala: he aha kāu e ʻai ai inā e hoʻāʻo ʻoe e hoʻololi i kēia ʻōnaehana. Kokoke i na mea a pau. ʻO ka mea nui e hahai i nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana i kēia a i kēlā huahana a pili i ka manawa "ʻae ʻia". No ka laʻana, a hiki i ka hola 12, hiki i kāu meaʻai ke loaʻa i nā mea āpau: nā pastries, pastries, berena keʻokeʻo, kuki, pastries, keke, jam a me nā mea ʻono ʻē aʻe. Me nā jams, nā momona momona, nā hua, nā hua maloʻo (koe nā prunes), nā melons, nā ʻanoʻano, nā nati, maiʻa. ʻAʻole e pōʻino ka ʻuala palai, nā hua manu, ka ʻaila, ka ʻaila ʻawaʻawa, ka mayonnaise, ka ketchup a me nā mea ʻai ʻē aʻe i hoʻomākaukau ʻia, ka puaʻa, ka sausage maka a me nā ʻiʻo i puhi ʻia i kēia manawa. Hiki iā ʻoe ke ʻai i nā mea kanu kanu a me nā huaʻai, ka pata.
Hiki ke hoʻopau ʻia ke kō keʻokeʻo a 12 mau hola, hoʻohana maikaʻi ʻia ke kō kō
Ma hope o 12 mau hola, ʻae ʻia e ʻai i ka maka, hoʻolapalapa ʻia, stewed a i kālua ʻia (ʻaʻole i palai wale ʻia) nā mea kanu, me ka ʻuala punahele, ka ʻiʻo, ka sausages, ka moa, ka iʻa, ka berena rye a me nā croutons ʻono. Hoʻomaopopo ʻia ka laiki, ka buckwheat ma ke ʻano he ʻaoʻao ʻaoʻao, kahi e hiki ai iā ʻoe ke hoʻomākaukau i kahi iʻa a iʻa paha, nā huila paʻa, sushi. E hoʻokaʻawale i kāu meaʻai me nā legumes, nā halo. No ka mea ʻai, e ʻai i nā hua, no ka ʻaina awakea, kefir, yogurt maʻemaʻe, ke kō. Hiki iā ʻoe ke kuke i kāu kīʻaha punahele e like me kāu mau ʻōlelo aʻoaʻo maʻamau, ʻo ka mea nui e pili i nā ʻōlelo kumu o ke ʻano.
No ka hoʻomaʻamaʻa ʻana i nā salads a me nā kīʻaha ʻē aʻe, e hoʻohana i ka aila meaʻai, soy sauce, seasonings, wai lemon
No kaʻaina ahiahi, hiki iā ʻoe ke hoʻomākaukau i kekahi o nā koho aʻe:
- nā salakea mea ʻai maka me nā ʻaʻano a koe ka aila mea kanu
- nā mea kanu i hoʻolapalapa ʻia a i ʻole kohu ʻia, koe wale nō nā lau, nā legum, a me nā ʻuala
- raiki a me palaoa paha
- kekahi ʻiʻo i hoʻolapalapa ʻia
- kefir a i ʻole yogurt me ka ʻāpala a i ʻole nā hua ʻē aʻe i ʻae ʻia a hiki i 6 mau hola (prunes, pineapple, citrus fruits)
- ʻaʻole iʻoi aku ma mua o 50 g rye croutons me ka cheese
- tī tī
- nā hua i hoʻolapalapa ʻia - ma ke ʻano he kīʻaha kūʻokoʻa
Hiki ke hoʻohui a hui pū ʻia nā huahana ʻē aʻe a pau, e hele mai ana me kāu mau meaʻai hoʻohaʻahaʻa olakino olakino.
Hiki i ka papa ʻaina puna he 5 ke kōkua iā ʻoe e hoʻokō i nā hopena koʻikoʻi.