ʻOi aku ka papaʻai 60 - kaʻai a Mirimanova

ʻO ka lilo ʻana o ke kaupaona a 3 kg i 2 mau pule.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1395 Kcal.

ʻO ka ʻōnaehana hōʻemi kaumaha Minus 60, kahi a ka poʻe e makemake e lilo i ka paona i lohe paha e pili ana, ke loaʻa nei ka kaulana i nā ʻanuʻu he ʻumi mile. Ua hoʻomohala ʻia e Ekaterina Mirimanova. Ua lilo nā mea kākau he 60 mau kilogram o ke kaupaona keu, ʻo ia ke kumu i kapa ʻia ai ka inoa o ka ʻōnaehana. E ʻike kākou i ke ʻano kikoʻī i ke ʻano o nā meaʻai mana i kōkua iā Catherine e hoʻololi nui.

Koi pono no ka papaʻai Minus 60

ʻO nā lula maʻamau a me nā loina o ka papaʻai, a i ʻole, ka ʻōnaehana mana, e hoʻopili i kēia mau mea.

• E mālama pono i ka ʻaina kakahiaka. No laila hoʻomaka ʻoe i ke kaʻina hana metabolic o ke kino ma hope o ka hoʻomaha ʻana o ka pō. Paipai ikaika ka mea kākau o ka ʻōnaehana i ka ʻaina kakahiaka mua i ka hola e hiki mai ana ma hope o ke ala ʻana.
• A hiki i ke awakea, hiki iā ʻoe ke ʻai i nā mea āpau: paʻakai, ʻono a momona. Akā, pono kēia mau mea a pau i ka ʻai hoʻokahi - ʻaina kakahiaka. ʻO kēia ka lae e hoʻowalewale. ʻO nā mea ʻaʻole hiki ke ʻai ʻia i ka wā ʻaina awakea a i ke ahiahi paha hiki ke ʻai ʻia i ke kakahiaka. ʻAʻohe pāpā i kekahi huahana.
• Akā no ka ʻai hope loa, paipai ʻia e hana ma hope o 18 pm. Akā inā maʻa ʻoe i ka ʻai nui ʻana ma hope, e hoʻoneʻe i kāu pāʻina ahiahi.
• ʻAʻole pono e hemo ka paʻakai, ʻokoʻa ka nui o nā papaʻai ʻē aʻe, mai ka papaʻai, a ʻaʻole pono pū kekahi e kaupalena nui i kāna nui ma ke kumu. Akā, mai hoʻonui i ka paʻakai i nā pā. E hoʻomanaʻo he maikaʻi nā mea āpau i ke kaulike.
• ʻAʻole pono ʻoe e helu i nā calories. Pili kēia i nā meaʻai āpau. ʻO ka mea wale nō - e hoʻāʻo e hōʻoia i ka like o nā pāʻina āpau ʻekolu i ka nui a me ka saturation.
• Hiki ke hoʻohana ʻia ke kō a me nā mea i loaʻa mai (ma kahi, meli) a hiki i ke awakea. Paipai ka mea kākau o ka ʻōnaehana i ka hoʻololi ʻana i ke kō kōpaʻa a i ʻole ma ka liʻiliʻi, ma ke ʻano he hope loa, fructose.
• ʻAʻole hiki iā ʻoe ke ʻai i kekahi mea ma hope o ka ʻaina ahiahi. Ma ke ala, makemake nui ʻole nā ​​mea ʻai māmā i waena o nā meaʻai. Inā hiki ʻole ke kiʻi ʻia ʻoe (ʻo ia paha i ka hoʻomaka o ka papaʻai), e loaʻa kahi meaʻai māmā me nā hua i ʻae ʻia a me nā mea ʻai paha. E ʻike ʻoe i kahi papa inoa o lākou i ka papa.

Uaʻaeʻia huaʻai no ka meaʻai māmā Ma hope o ka ʻaina ahiahi

• Nā hua citrus (1 grapefruit a i ʻole 1-2 o nā mea ʻē aʻe i kēlā me kēia lā).
• Mele (1-2 i kēlā me kēia lā).
• Kiwi (3-5 i kēlā me kēia lā).
• Plums (a i 10 i kēlā me kēia lā).
• Watermelon (ʻaʻole i ʻoi aku i ʻelua mau ʻoki i kēlā me kēia lā).
• Paina (hapa).
• ʻO Prunes (10-15 i kēlā me kēia lā).

ʻO ka ʻoiaʻiʻo hiki i nā mea ʻono ke hōʻoki i ka pohō kaumaha. ʻAʻole makemake ʻo Ekaterina Mirimanova i ka meaʻai palaka a aʻoaʻo iā ʻoe e hoʻomaʻamaʻa i kou kino i ʻekolu mau papa ʻaina piha, a ʻaʻole nahu. ʻOiai e hele ana i kekahi mau hanana ahiahi a pō paha, hiki iā ʻoe ke lālau i kahi nahu e ʻai ai. ʻAi i kekahi mau ʻāpana o ka tī momona momona a inu i ka waina ʻulaʻula (aniani). ʻO kēia wale nō ka wai ʻona i ʻae ʻia i nā manawa maʻamau. Hoʻomanaʻo ʻaʻole ka waiʻona e hoʻohui wale i nā keu keu iā ʻoe, akā mālama pū kekahi i ka wai i ke kino. Ke alakaʻi nei ia i ka mae ʻana o ka pua ma nā unahi i kahi kiko make a me ke ʻano o ka puffiness, i hōʻike ʻole ʻia i ka helehelena i ke ala maikaʻi loa.

• Nui nā ʻōnaehana hōʻemi e kuhikuhi i ka ʻeleʻele a me ke keʻokeʻo āu e pono ai e inu ma ka liʻiliʻi he 8 mau aniani o ka wai i ka lā. Kūkā ʻo Ekaterina Mirimanova e kūʻē i ka hoʻāʻo ʻana e inu i nā wai āpau o ka honua. E inu e like me ka nui o ke noi a kou kino. Pono ʻoe e hoʻolohe iā ia, ʻaʻole ia e hoʻopunipuni.
• Mai poina e pili ana i ka hoʻoikaika kino. ʻAʻole koi ka mea kākau o ka ʻōnaehana iā ʻoe e hoʻopaʻa inoa i nā hale haʻuki, akā paipai ikaika iā ʻoe e hoʻoikaika kino no 20 mau minuke ma ka home i kēlā me kēia lā, e hana ana i kāu mau wahi pilikia. Ma waena o nā mea ʻē aʻe, nā haʻuki e kōkua i ka ʻili e hoʻopaʻa paʻa, a ʻaʻole e hoʻonāukiuki kona ʻano iā ʻoe ma hope o ka hemo ʻana o kēlā mau paona keu.
• Inā kakahiaka nui ka ʻaina kakahiaka (ma mua o ka hola 7 o ke kakahiaka), ʻae ʻia e hana i ʻelua o lākou. Akā ma ke ʻano he maʻalahi kekahi o lākou.

Papa kuhikuhi papaʻai Minus 60

No laila, e like me kāu e ʻike ai, i ka ʻaina kakahiaka hiki iā ʻoe ke hoʻohana i nā mea āu e makemake ai. Akā pono ʻoe e hōʻoia ma hope o ka pāʻina ʻai ʻike ʻoe i ka māʻona, ʻaʻole kaumaha i ka ʻōpū. ʻO ka mea wale nō a ka mea hoʻomohala ʻōnaehana e ʻōlelo ai e neʻe iki aku, ʻoiai no ka ʻaina kakahiaka, ʻo ka kokoleka waiū. E hoʻāʻo e hāʻawi i ka makemake i kona kaikaina ʻeleʻele. E hoʻēmi kēia i ka ʻono no nā mea ʻono, a ʻoiaʻiʻo hoʻi no ka poʻe me kahi niho ʻono. ʻAʻole pono ʻoe e hōʻole koke i ka kokoleka waiū. Inā makemake maoli ʻoe, a laila ʻai. Akā e hoʻomanaʻo i kēia ʻōlelo aʻoaʻo a hoʻāʻo e pili iā ia.

Akā i kēia manawa mai ka ʻāina awakea kou credo: aloha, nā palena. ʻO ka ʻoiaʻiʻo, ʻaʻole paʻakikī loa lākou, akā aia nō lākou ma laila. Pāpā ʻia nā meaʻai kālua ʻia no ka ʻaina awakea. Pono e hoʻolapalapa i nā mea āpau, ʻai ʻia a pūlehu ʻia paha. I ka hihia o ka ʻōpala, hiki iā ʻoe ke hoʻohana i hoʻokahi teaspoon o ka aila mea kanu. A i ʻole hiki iā ʻoe ke hoʻohui iā ia i kahi salakeke mea kanu, no ka laʻana. Akā he lula nui ka hiki iā ʻoe ke hoʻohana i ka ʻaila (kekahi) a me nā kīʻaha kau me ka mayonnaise a i ʻole ka waiʻawaʻawa a hiki wale i ka 14 pm. A laila kapu lākou.

Eia kekahi, ʻaʻole hiki iā ʻoe ke hoʻohui i kekahi mau ʻano huahana me kekahi. ʻO ia hoʻi, hoʻomaka ka hana ʻana o kekahi mau loina o ka meaʻai ʻokoʻa, e like me kāu e ʻike ai, ke kōkua pū nei i ka hoʻolilo kaumaha a me ka hoʻomaʻemaʻe ʻana o ke kino. No ka laʻana, ʻaʻole hiki ke hoʻohui ʻia ka ʻuala a me ka pasta me nā kīʻaha iʻa a iʻa paha. Akā ʻo ka cereals - ʻaʻohe pilikia. Akā, he mea pono e hoʻomaopopo i ka ʻuala, pasta, sausages a me nā sausages ʻē aʻe (e makaʻala i ka haku ʻana i ʻole lākou e komo, no ka laʻana, ke kō) no ka māhele. SELDOMA! ʻAe ʻia lākou i ka wā ʻaina awakea, akā ʻaʻole ʻoi aku ka nui ma mua o hoʻokahi a ʻelua paha manawa o ka pule, i ʻole e paʻa ka hana o ka nalo ʻana o ke kaumaha. Inā makemake ʻoe e ʻike i nā laina plumb, mai lawe aku i kēia huahana.

No ka pāʻina… Aia he 5 koho. Pono ʻoe i kahi ʻaina ahiahi e koho ana i kekahi o lākou. ʻO ka pāʻina hope loa ka maʻalahi ma ka ʻōlelo o nā ʻāpana. No laila, ʻoi aku ka maʻalahi o ka ʻōpū e ʻeli i kēia mau mea āpau a hoʻomākaukau no kahi hoʻomaha o ka pō, ʻoiai e lilo ana ke kaupaona i ka manawa like. No kaʻaina awakea, nā ʻano o ke kuke ʻana i ʻae ʻia e nā lula Minus 60: ke kuke ʻana, ka ʻai ʻana, ka hoʻomoʻa ʻana. ʻAʻole mākou e hoʻohana i nā aila a me nā mea hoʻohui momona. ʻO ke kiʻekiʻe, he teaspoon o ka ketchup a i ʻole ka soy soya.

Nā koho papa kuhikuhi papaʻai a Mirimanova

ʻO ka kakahiaka kakahiaka

awakea

Hoʻokō mākou i nā palena āpau ma ka papa kuhikuhi maʻamau no kēlā me kēia hui ʻana o nā huahana ʻelima i ʻae ʻia

awakea

Koho i hoʻokahi wale nō o nā koho ʻelima a me nā kikoʻī i hōʻike pono ʻia i nā hui ʻae ʻia

Papa o nā meaʻai i ʻae ʻia no ka papa Minus 60 na Ekaterina Mirimanova

Nā Contraindications i ka papaʻai Mirimanova

ʻAʻohe contraindications no Minus 60, e like me kēlā. Ma hope o nā mea āpau, ʻaʻole kēia kahi papaʻai wā pōkole, akā kahi ʻōnaehana pono kaulike, i ʻae ʻia e nā mea lapaʻau a me nā kauka he nui. ʻAʻole ia e kue i nā canons o ka papaʻai pololei. Hiki i nā wahine hāpai ke noho ma kēia ʻōnaehana, akā ma ke koho mālama. Penei kāna kumu: no ka ʻaina awakea (a hiki i ka hola 15) ʻae ʻia nā mea āpau, a hiki ke neʻe iki i ka ʻaina awakea (e laʻa me 19 hola).

ʻOiaʻiʻo, ʻoi aku ka maikaʻi, ke kū i kahi kūlana hoihoi, e nīnau i ke kauka. Ma hope o nā mea āpau, hiki paha ʻoe e pono i ka meaʻai kūikawā. Akā he nui nā wahine ʻaʻole e haʻalele i ka ʻōnaehana ʻoiai ke hāpai nei i kahi keiki. No laila, ʻaʻole loaʻa iā lākou ka nui o ke kaupaona (koe wale no nā kūlana maʻamau i ka wā hāpai).

ʻOiaʻiʻo, ʻo ke alo o nā maʻi e koi ana i kahi papaʻai kūikawā kahi cont contication.

Nā mea maikaʻi o ka papaʻai Minus 60

Nā mea maikaʻi ʻole o ka papaʻai Mirimanova

Pāʻai hou

Paipai ʻia ʻo Minus 60 kahi ʻano ʻai lōʻihi a lōʻihi paha. I kēlā manawa (i ka hōʻea ʻana i ke kaupaona i makemake ʻia), hoʻololi i ka koho mālama mālama kaumaha a, i ka hoʻohālikelike ʻana me ka koho koʻikoʻi, e ʻae iā ʻoe iho i kekahi mau hoʻololi.