ʻOi aku ka pololei o ke kuhikuhi ʻana i kēia papaʻai i nā ʻōnaehana hānai ʻelua ma ke ʻano o ka ʻike awelika a me ka lōʻihi o ka lōʻihi. ʻO ka ʻai a Inna Volovicheva hoʻohui pū i ka hoʻoikaika kino koʻikoʻi - ma ka pae o ʻekolu mau manawa i ka pule o ka hoʻomaʻamaʻa hoʻoikaika kino waena. I ka mana o ka mea kākau, he holo mau kēia. |
ʻO ka maʻamau maʻamau o ka calorie i kēlā me kēia lā ʻo 1400-1500 Kcal.
Eia kekahi, ʻokoʻa ka nui o nā papaʻai ʻē aʻe, i ka ʻO ka ʻai a Inna Volovicheva kūlike ka hoʻohaʻahaʻa ʻana, ʻo ia hoʻi no hoʻokahi malama o ka mālama pono ʻana i ka papaʻai, e hala aku ana he 12 mau paona keu a hoʻi ʻole mai ia, a i loko o ʻekolu mau mahina, e hoʻokaʻawale ʻoe me kahi kino nani o 40 kg no ka nui o ke kaupaona.
I ka wā o ka ʻai, pono e hoʻokaʻawale loa i nā mea ʻono, paʻakai a paʻi ʻia mai ka papaʻai - ʻo ia hoʻi, hiki ke hoʻolapalapa ʻia nā huahana e pono ai ke kuke ʻana.
Meaʻai a Volovicheva Inna hoʻopau loa i nā meaʻai māmā ma hope o 18 mau hola.
ʻO ka kakahiaka kakahiaka: hoʻomoʻa ʻia ka oatmeal i ka wai (ʻaʻohe aila, paʻakai a kō. ʻO luna me nā hua ʻāpala, kiwi a i ʻole ka ʻalani (ʻalani, tangerine, grapefruit).
awakea: pīpī wiwi, iʻa a moa paha me nā mea kanu. Hiki ke hoʻololi i ka pipi a me ka moa no nā iʻa iʻa.
awakea: Nā mea ʻai hou a i hoʻolapalapa ʻia paha, i hiki i kekahi manawa ke hoʻokō ʻia me ka moa a i ʻole ka iʻa iʻa (e like me ka ʻōpae a i ʻole ka heʻe). Koi ʻia ka ʻaina awakea a hiki i ka 18 pm.
I ke ahiahi a i ka pō i ka hōʻeha o ka pōloli, ʻae ʻia nā wai citrus hou i ʻānai ʻia (i ka mana o ka mea kākau, wai mai ka huaʻōlani, ʻoiai e paipai ana i ka momona momona a hoʻoliʻiliʻi cellulite, a he mea nui ia).
He mea maʻalahi ka papaʻai meaʻai, me ka ʻole o nā kaohi ʻē aʻe - mai nā mea a pau i luna, ʻae ʻia kekahi hui ʻana o nā huahana.
Ua hoʻokūpaʻa ʻia ka maikaʻi o ka papaʻai i mua o ka lehulehu o ka nīwī TNT TV, ke loaʻa ʻo Inna i nā ʻano irresistible i loko o ʻehā mau mahina, e lilo ana ke kaupaona ma kahi o 40 kg.
Paʻa ka hoʻohaʻahaʻa a me nā manawa make lōʻihi. I ka mana o ka mea kākau, ʻo ka lōʻihi ma kahi o 4 mau mahina.
ʻAʻole hana iki ka papaʻai i ka hoʻololi ʻana i kāu ʻano ʻai - ʻo ka ʻoiaʻiʻo, hoʻokahi wale nō kapu nui i ka meaʻai ma hope o 6 pm.
Meaʻai a Volovicheva Inna uhi pono i ke kino i ka pono no ka pono vitamina a me nā minelala, kuhikuhi ma muli o ka nui o nā hua hou a me nā mea kanu, a ʻoi aku ka nui o ka fiber i loko o lākou e normalize i ka hana o ka gastrointestinal tract.
E pili ana i ke kaulike o nā proteins-fats-carbohydrates, mālama pono ka ʻai a Inna Volovicheva i ka lakio o 1: 1,1: 4,7 i paipai ʻia e nā palapala hoʻoponopono aupuni (kahi e hoʻohana nui ʻia ai nā momona mai nā waihona o ke kino). ʻO ka hapa liʻiliʻi o nā mea kanu unsaturated a me nā momona holoholona e pono ai no ke kino kahi i loko o ka papaʻai i ka nui o ka nui (nā mea kanu i ka hui ʻana o ka berena ʻeleʻele, a me nā holoholona i ka iʻa a me nā iʻa iʻa).
ʻO ka papaʻai o Inna Volovicheva, e like me ka mea kākau o ka papaʻai, kaumaha.
Hiki ke hoʻokūkū ʻia ka wai citrus hou i nā maʻi o ka gastrointestinal tract - akā i kēlā me kēia hihia ma mua o ka hoʻohana ʻana i ka papaʻai o Inna Volovicheva, koi ʻia i ke kūkākūkā hou ʻana ma ke kauka.
Koi ʻia nā ukana mana hou (i ka mana o ka mea kākau) - paʻakikī e hoʻokō i ka wā elemakule, a i ʻole i ke alo o kā lākou contra contications.