Contents
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 630 Kcal.
Ma mua o ka hoʻomaka ʻana i ka ʻai maiʻa, pono ʻoe e hoʻomākaukau pono. I ka lā hoʻomākaukau, pāpā ʻia ka ʻai ʻana i nā meaʻai paʻakai, nā meaʻai palai a momona paha, a ʻaʻole ʻōlelo ʻia nā mea puhi a me nā mea ʻono (me ka granulated sugar). Nā mea āpau ʻai maiʻa ʻai wale ʻoe i ka maiʻa.
E ʻai maiʻa ua holomua a hōʻike i nā hopena maikaʻi, koho i nā hua ma ka mākeke me ka mālama. ʻAʻole pāpā ʻia ka ʻai ʻana i ka maiʻa ʻaʻole i ʻai ʻia, loaʻa iā lākou nā ʻano mea like ʻole i hoʻopili maikaʻi ʻia e ke kino i ka wā ʻai. Inā ʻaʻole hiki iā ʻoe ke kūʻai i nā hua ʻai, a laila e hoʻomau penei: e ʻohi i ka maiʻa ʻōmaʻomaʻo i ka pepa ʻai a waiho i kahi pouli.
ʻIli pono i ka maiʻa, koe wale no ka ʻili; hemo i nā wana keʻokeʻo. ʻO ka ʻiʻo o ka maiʻa hua (melemele i ke kala me ka ʻili lahilahi) kūpono no ka ʻai ʻana, a ʻo ka maiʻa mea kanu (i kapa ʻia hoʻi he mau hānai ʻai - lōʻihi, ʻōmaʻomaʻo me ka ʻili mānoanoa) ʻaʻole kūpono i ka papaʻai.
He mea kūpono ke kūkala kūʻē i ka hoʻohana ʻana o ka maiʻa maloʻo - pono ʻoe e ʻike he 5-6 mau manawa ka nui o ka calorie ma mua o kā lākou mau hoa.
Aia he ʻelua ʻano o ka papa maiʻa maiʻa.
ʻAi maiʻa paʻakikī, ka lōʻihi o 3 mau lā a ʻai maiʻa mālie, hala 7 mau lā.
No kahi lā ma ʻai maiʻa pono ʻoe e ʻai i ʻekolu maiʻa a inu ʻekolu kīʻaha waiu momona ʻole. Ua ʻae ʻia e puʻunaue i nā meaʻai i nā manawa he nui, no ka mea e maʻalahi ia iā ʻoe. Inā ʻae ʻoe i ka waiū, e hoʻololi iā ia me kefir (1%). E hoʻomākaukau i ka gruel mai hoʻokahi maiʻa a hui pū me kefir, ʻo ia ka meaʻai hoʻokahi manawa.
ʻO kēia koho ka mea maʻalahi, akā ʻaʻole i emi iho ka huahana. Hiki iā ʻoe ke ʻai ma kahi o hoʻokahi a me ka hapa kilokani o ka maiʻa ʻili i ka lā. Hiki iā ʻoe ke hoʻohana iā lākou i kēlā me kēia manawa āu e makemake ai. Pono ʻoe e kinai i kou make wai me nā kī ʻōmaʻomaʻo, a i ʻole hiki iā ʻoe ke inu i ka wai i hoʻolapalapa ʻia, ʻaʻole i kaupalena ʻia ka helu a me ka nui o nā kīʻaha. Me kēia ʻano meaʻai, e nalowale ʻoe a hiki i hoʻokahi kilokani o ke kaumaha i kēlā me kēia lā. Inā paʻakikī ke kāohi iā ʻoe iho, a laila hiki iā ʻoe ke ʻai i hoʻokahi punetune o kēlā me kēia porridge momona ʻole a me kahi ʻāpana ʻiʻo ʻiʻo i hoʻolapalapa ʻia a inu i ʻekolu sips o ke kofe. Akā ʻoi aku ka makemake ʻaʻole e hana i kēia, e hoʻomanaʻo - aia ʻoe i ka meaʻai. Ke ʻike ʻoe i ka ʻoi, pōloli a nele kou ʻōpū, e ʻai hou i ka maiʻa.
Loaʻa i ka maiʻa kahi paʻakikī paʻakikī o nā huaora i kā lākou haku. Loaʻa iā lākou ka nui o nā huaora E a me C, a ʻo ka hapa o ka huaora B6 ma ka liʻiliʻi he hapaha o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā, ua manaʻo ʻia ʻo ka maiʻa ke kumu nui o ka calcium, ka hao a me ka phosphorus, (pono ko mākou kino i ka calcium no ka hana maikaʻi. o ka puʻuwai puʻuwai a ʻaʻole wale no ia)…
I ka wā o ka hoʻomaʻemaʻe ʻana i nā meaʻai, i ka wā e hoʻoneʻe ʻia ai nā slags a me nā paʻakai mai ke kino me ka stool, no ka laʻana, me ka ʻai laiki, ua ʻōlelo ʻia e hoʻohana i nā mea hoʻomākaukau me ka potassium. He hopena laxative a me ka diuretic, no laila e hoʻopau maoli nā ʻōpū, a me ke kino holoʻokoʻa i nā mea ʻawaʻawa a me nā meaʻawaʻawa ma ke ʻano kūlohelohe. I ka wā o ka ʻai ʻana, ʻaʻohe pilikia me nā stools, ʻoiai e hoʻomaʻemaʻe mua ʻia nā ʻōpū. Aia nā pono aʻe: ka normalization o ka metabolism i loko o ke kino, inā ʻaʻole ʻoe e ʻai koke i nā meaʻai kaumaha a maikaʻi ʻole, a laila paʻa ka paona i loaʻa i ka hopena o ka ʻai no ka manawa lōʻihi.
Ma waena o nā mea ʻē aʻe, kekahi i loaʻa nā pilikia ma mua me ka ʻili, hiki iā ʻoe ke poina e pili ana iā lākou - e hoʻomaikaʻi ka ʻili. ʻOi aku ka maikaʻi o ka lawe ʻana i ka maiʻa no nā maʻi o ka maʻi maʻi a me ka arthritis.
Ka lakio o nā polokina i ʻai maiʻa kokoke i ka mea i paipai ʻia (me kahi waiwai ʻoi loa o 1 i ka ʻai maiʻa o 1,5, ʻoiai no nā momona he 0,2 me 1,1, kahi e hōʻike ai i ka lilo o ka momona o ke kino) - ma kahi ʻāpana, kēia ʻokoʻa. e uku ʻia e ka nui o nā huehue i loko o ka papaʻai: 19 e kūʻē iā 4,1-5 o ka waiwai i ʻōlelo ʻia.
Hoʻopaʻa ʻia kēia meaʻai e kuhikuhi i nā maʻi maʻi o ka ʻōpū a i ʻole ka ʻōpū a no ka intolerance i ka huahana. Inā ʻaʻole ʻoe makemake nui i ka maiʻa, a laila, e hōʻole paha ʻoe i ka nānā ʻana iā lākou. Ma mua o kou hoʻāʻo ʻana iā ʻoe iho me ka ʻai maiʻa, e ʻimi i ka ʻōlelo aʻo a kāu kauka a mea ʻai meaʻai paha. Inā ʻaʻole ʻoe e ʻeha i: nā maʻi o ka biliary tract, nā puʻupaʻa a i ʻole ka ate, ka ʻōpū o ka ʻōpū, a ʻaʻohe obesity koʻikoʻi, ʻaʻohe lawa o ke kahe koko (i ka hihia o ka maʻi diabetes mellitus), a laila hiki iā ʻoe ke hoʻomaka palekana i kahi meaʻai. . Akā, mai poina i ka manawa e nīnau ai i kahi loea.
Ma hope o ka pau ʻana o ka ʻai, ʻaʻole pono ʻoe e ʻai. Kāohi iā ʻoe iho! A i ʻole, makehewa nā hopena i loaʻa. ʻOi aku ka maikaʻi, i loko o hoʻokahi pule, e hele i nā huahana āu i maʻa mau ai. I mea e hoʻoponopono ai i ka hopena i loaʻa, pono e hana hou i ka meaʻai i nā manawa he nui, inā hiki, a laila hoʻokahi manawa i kēlā me kēia 1 lā, a ʻoi aku paha - ʻoi aku ka nui.
Pau ka manawa no ka hana hou ʻai maiʻa (inā ma kāu hihia ua hōʻike ʻia nā hopena maikaʻi) i ka mana paʻakikī no 10 mau lā, a i ka mana māmā no 14 mau lā.