ʻO kēia ʻano meaʻai like paha e like me ka huli ʻana o ka hoʻohihi, a laila kapa ʻia kona inoa. Loaʻa iā ia nā piʻi a me nā lalo o ka papaʻai, hiki i nā ʻano like ʻole e kū i kāu ʻano. ʻOiai he nui nā pā o kēia papaʻai, kahi paipai pono. E nānā kākou i nā mea maikaʻi a maikaʻi ʻole o kēia papaʻai.
Ua hoʻokumu ka mea hoʻokumu o ka papaʻai ʻo Martin Katan i ka hopena o ke kino i ka nui o nā calorie e komo i ke kino me ka meaʻai. ʻO ka hoʻopunipuni mau loa - nui i kēia lā, ʻapōpō liʻiliʻi, no laila ʻaʻole hoʻohana ʻia kou kino i kekahi ʻano maʻamau a ʻaʻohe ona manawa e hōʻiliʻili ai i ke kaupaona a hāʻule nā mea i kū nei. ʻO ka Metabolism, e like me kēia kumumanaʻo, pono e hoʻonui.
Kaʻai ʻana no 3 mau pule hiki iā ʻoe ke lilo mai ka 7 a i ka 9 paona.
ʻO ka papaʻai Scheme me kahi pōʻai he ʻekolu pule:
- I nā lā mua 3 ʻaʻole pono e ʻoi aku kāu ʻai ma mua o 600 calories.
- ʻO ka lā aʻe 4 - 900. Kalepona no ka lua o ka pule 1200 calories.
- ʻO ke kolu o ka hebedoma 600 a me 900. ʻO ka hope aʻe, e hōʻea pono i kāu helu mua.
Inā mākou e hoʻolei i ke kumumanaʻo o ka mea hoʻokumu o ka papaʻai, ʻoi aku ka maopopo o ke ʻano o kāna hana: 600 calories - hapalua o ka koi o kēlā me kēia lā, ʻo 1200 no ka hapa nui o ka poʻe liʻiliʻi loa. ʻAʻole ia he mea kupanaha no ka lilo ʻana o ke kaumaha. Ma ka wahi mua e puka ka wai, a laila ka nui o nā mākala a ma hope wale he hapa liʻiliʻi o ka momona o ke kino. ʻO kekahi nūhou maikaʻi ʻole - ke kiʻekiʻe o ka metabolism, hoʻemi ia me ka ʻai haʻahaʻa haʻahaʻa.
ʻOiai ʻo kēia no ka papaʻai "roller coaster" aia nā pluss. Loaʻa i ka meaʻai ka nui o ka wai, nā huaʻai, nā mea kanu, nā hua piha, a me nā fiber. A hoʻomaikaʻi maikaʻi kēia a pau i ka hana o ka digestive tract a me ka puʻuwai.
ʻO ka ʻaoʻao ʻaoʻao o nā meaʻai kalepona haʻahaʻa haʻahaʻa a me ka ʻole o nā calorie, hoʻomaka ke kino e mālama i ka momona inā he wī. A lohi a kaumaha hoʻi ke kaumaha. No laila, ma mua o ka hoʻoholo ʻana i ka mīkini wili ʻai, e nānā i nā pōmaikaʻi a me nā mea hōʻino ʻole.
ʻO ka nalo ʻana o ka mākala i ka papaʻai ʻaʻole ia ka hoʻomaha o kou kino. No laila ʻeha ka puʻuwai puʻuwai, no laila, e hoʻoliʻiliʻi mau i kaʻai he mea weliweli loa ia no ke olakino a me ke ola. Ma mua o ka hoʻohana ʻana i kahi papaʻai e nīnau aku i kāu kauka, a inā ʻoi aku ka nui o ke kaumaha i ke olakino ma mua o ka hopena o nā hopena o ka papaʻai, maikaʻi loa kēia roller coaster e hoʻomaka i kahi poʻo no kāu meaʻai i ka wā e hiki mai ana.