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Ke koho ʻana i ke kāne o kāu keiki: ʻO ka ʻai a Dr Papa
Ua hōʻike kekahi mau haʻawina i kekahi ka meaʻai maʻamau - a ʻoi aku ka pololei o kekahi mau haʻawina mineral - hiki hoʻololi i nā mea huna a pēlā e hoʻololi ai i ke ala o ka sperm. Ma ka hahai ʻana i ka ʻai kūpono, no laila hiki i ka wahine ke hana i ka holomua o ka spermatozoa, nā mea lawe i ka chromosome X (e hoʻoulu ai i ke kaikamahine) a i ʻole ka chromosome Y (e hoʻāla ai i kahi keikikāne). Ua ʻike ʻia kēia ʻano e Pr Stolkowski a kaulana ʻia e Dr François Papa, ka maʻi maʻi. Wahi a nā haʻawina like ʻole, ʻaneʻane 80% palekana kēia ʻenehana, aka, ua mokuahana loa na manao ma ka ninau.
He kaikamahine, pono ʻoe i kahi meaʻai momona i ka calcium a me ka magnesium, akā haʻahaʻa i ka sodium a me ka pālolo. Hānau keiki kāne, ʻo ia ke ʻano ʻē aʻe. ʻO ke kūlana wale nō: e hoʻomaka i kēia ʻai ma ka liʻiliʻi ʻelua a me ka hapa mahina ma mua o ka hāpai ʻana i kāna pēpē a kau i ka leka i kēlā me kēia lā. ʻAʻole pono e hoʻomau i ka wā hāpai ʻoe, no ka mea, ua hoʻoholo paʻa ʻia ke kāne o ka pēpē mai ka hāpai ʻana.
ʻO ka meaʻai kūpono no ka loaʻa ʻana o kahi kaikamahine
Ma ke kumumanaʻo, ʻo kēlā me kēia wahine e makemake e hāpai i kahi pēpē pēpē e ʻai i ka meaʻai momona i ka calcium a me ka magnesium, akā haʻahaʻa i ka sodium a me ka potassium. E koho i nā huahana waiu (koe wale ka paʻakai): ka waiū, akā ʻo ka yogurts, ka ice cream, fromage blanc, petits-suisse, a me nā mea ʻē aʻe. Ma ka ʻāpana huaʻai a me nā mea kanu, e koho i nā salakeke ʻōmaʻomaʻo, nā pīni ʻōmaʻomaʻo, ka spinach, nā pineapples, nā ʻāpala, nā tangerines, nā wai, nā pears, nā strawberries a me nā raspberries, akā nā hua maloʻo hoʻi e like me ka hazelnuts, walnuts, almonds a me ka paʻakai ʻole. E hoʻokuʻu i ka berena a me ka rusks (ʻo ia ka paʻakai), e like me nā ʻiʻo anu, nā iʻa a me nā ʻiʻo paʻakai, puhi a i ʻole ka ʻiʻo hau. Poina e pili ana i nā pulu (piʻi keʻokeʻo maloʻo, lentils, pi maloʻo, pī i ʻokiʻoki), soybeans, canned corn, a me nā paʻakai paʻakai a pau. ʻaoʻao inu, inu wai kolakela waiwai i ka calcium a me / a i ole magnesium. Ma ka lima 'ē aʻe, ʻaʻohe wai ʻālohilohi, ʻaʻohe kī, kope, kokoleka, pia a me ka liʻiliʻi liʻiliʻi.
He aha ka mea e ʻai ai i ke keiki kāne?
Pahuhopu: e makemake i nā meaʻai momona i ka potassium a me ka sodium, ʻoiai e hōʻemi ana i ka lawe ʻana o ka calcium a me ka magnesium. No laila pono ʻoe e lawe i kahi ʻai haʻahaʻa i ka waiū a nui i ka paʻakai. E ʻai me ka hoʻohaʻahaʻa ʻole: nā ʻiʻo a pau, ʻoki anu, iʻa paʻakai (cod), puhi ʻia (herring, haddock), kīʻaha (sardines, tuna, mackerel i ka waina keʻokeʻo), ka palaoa e like me ka laiki, pasta, semolina, berena keʻokeʻo, rusks maʻamau, nā kuki meaʻai ʻono, akā me nā pastries. Ma ka ʻoihana huaʻai a me nā mea kanu, makemake i nā pulupulu (piʻi ākea, pī, pī i ʻoki ʻia, lentila, kulina) a me nā mea ʻai ʻē aʻe a pau, inā he hou, ʻeke a maloʻo paha, koe nā lau lau ʻōmaʻomaʻo (spinach, watercress, dandelion) a me nā hua aila maloʻo (hazelnuts, ʻalemona, pīkī…). E hoʻokuʻu i ka waiū a me nā huahana waiu a pau, ʻo ia hoʻi nā paʻakai, yogurts, petits-suisse, cheeses keʻokeʻo, akā he pata hoʻi, nā mea ʻono a i ʻole ka hoʻomākaukau ʻana i ka waiū (ice cream, flans, Béchamel sauce), crustaceans, shellfish, hua i loko o kahi kīʻaha nui (omelets, hard- ka paila, palai, poached, hard-boiled hua) a hope loa ke kokoleka a me ka koko. No nā mea inu, inu wai hua, kī, kofe. E hoʻomaopopo, ʻoi aku: inā ʻoi aku ka paʻakikī o ka ʻai a ke keiki, ʻoi aku ka waiwai! No laila, pono e nānā i ke koena.
Pono e mālama ʻia me ka ʻai ʻana o ke kaikamahine a keikikāne
Ma mua o ka hoʻomaka ʻana i kēia ʻano meaʻai, e nīnau mau i kāu kauka. ʻO ia wale nō ke hāʻawi iā ʻoe i kāna ʻae ʻana, no ka mea he nui nā contraindications : ke koko kiʻekiʻe, ka hemahema o ka renal, diabetes, nephritis, hypercalciuria, pilikia naʻau. Eia kekahi, e hāʻawi pū ʻo ia iā ʻoe i kekahi mau ʻōlelo aʻoaʻo no pale i kahi hemahema e pōʻino ai ʻoe a me kāu pēpē. ʻOiaʻiʻo, he mea nui ʻaʻole e hoʻemi a hoʻonui ʻole i ka ʻai ʻana o nā minerala: ʻaʻole pono ʻoe e hāʻule ma lalo o ka ʻai i ʻōlelo ʻia i kēlā me kēia lā. Eia kekahi, mai lawe wale aku, ʻAʻole 100% palekana kēia ala. Hiki paha iā ʻoe ke hoka inā ʻaʻole kāu pēpē ka wahine āu e makemake ai i ka hopena.