He 21 makahiki o Lena. Makemake ʻo ia e ʻai i kēlā me kēia manawa e hoʻomaikaʻi i kona kino. 'Ōlelo ke kaikamahine: paʻakikī a paʻakikī kānaʻai.
ʻAi kumu
Day 1
ʻAina kakahiaka: he kīʻaha kofe ʻeleʻele.
ʻO ka ʻaina awakea: 2 mau hua moa i hoʻolapalapa ʻia, he salakeke nui (ke kāpeti keʻokeʻo maka a i ʻole i hoʻolapalapa māmā ʻia me ka ʻaila ʻoliva a i ʻole ka aila sesame), he kīʻaha wai tōmato.
ʻO ka ʻaina ahiahi: ʻai ʻia i ka ʻaila ʻoliva a iʻa i hoʻolapalapa ʻia, 200-250 g.
Day 2
ʻAi kakahiaka: kofe ʻeleʻele, hoʻokahi crouton o ka berena rai a i ʻole ka berena bran.
ʻO ka ʻaina awakea: iʻa iʻa a iʻa ʻia paha, salakeke mea kanu hou (kukama, radishes, daikon radish, nā mea kanu, nā ʻōmato - koho), kāpeti me ka ʻaila ʻaila.
ʻO kaʻaina awakea: 100 gram o ka pipi i hoʻolapalapa ʻia, kahi kīʻaha o kefir.
Day 3
ʻAi kakahiaka: kofe ʻeleʻele, croutons.
ʻO ka ʻaina awakea: 1 zucchini nui, i ʻai ʻia i loko o nā ʻāpana i ka ʻaila ʻoliva (olive).
ʻO ka ʻaina ahiahi: 2 mau hua i hoʻolapalapa ʻia, 200 g o ka pipi i hoʻolapalapa ʻia, ka salakeke kāpeti hou me ka ʻaila ʻoliva.
Day 4
ʻAina kakahiaka: kope ʻeleʻele.
ʻO kaʻaina awakea: 1 hua manu maka, 3 kāloti i hoʻolapalapa nuiʻia me kaʻailaʻaila, 15 g o ka paʻakai paʻakikī. Hiki iā ʻoe ke ʻai i ʻelua kāloti e like me ia, a ʻokiʻoki i kekahi i loko o nā ʻāpana lahilahi, hui pū me ka paʻakai paʻakai a ninini ʻia me ka ʻaila ʻoliva.
ʻAina ahiahi: Ma kahi o nā huaʻai ʻē aʻe ma waho o ka maiʻa a me nā hua waina (ʻono loa lākou).
Day 5
ʻAi kakahiaka: kāloti maka me ka wai lemon. Hiki iā ʻoe ke ʻoki, ʻokiʻoki, a ʻai paha i ka hapalua o nā kāloti e like me ia.
ʻO ka ʻaina awakea: ka iʻa palai a paila ʻia paha, kahi aniani o ka wai tōmato.
ʻAina ahiahi: nā huaʻai, koe wale ka maiʻa a me nā hua waina.
Day 6
ʻAina kakahiaka: kope ʻeleʻele.
ʻAina awakea: ka hapalua o ka moa liʻiliʻi i hoʻolapalapa ʻia me ka ʻole o ka ʻili a me ka momona, ka salakeke me ke kāpeti hou a i ʻole kāloti.
ʻAina ahiahi: 2 mau hua i hoʻolapalapa ʻia, ma kahi o 200 g o nā kāloti maka i hui pū ʻia me ka ʻaila ʻaila.
Day 7
ʻO ka ʻaina kakahiaka: ʻōmaʻomaʻo a i ʻole ka lau lāʻau me ke kō.
ʻAina awakea: 200 grams o ka pipi i hoʻolapalapa ʻia, kekahi hua.
ʻAina ahiahi: ʻO kekahi o nā koho ʻaina ʻaina Iapana o ka pule i hala, me ka ʻole o ka koho i hāʻawi ʻia no ka ʻaina ahiahi i ke kolu o ka lā.
Day 8
ʻAina kakahiaka: kope ʻeleʻele.
ʻAina awakea: ka hapalua o ka moa liʻiliʻi i hoʻolapalapa ʻia me ka ʻole o ka ʻili a me ka momona, ka salakeke me ke kāpeti hou a i ʻole kāloti.
ʻAina ahiahi: 2 mau hua i hoʻolapalapa ʻia, ma kahi o 200 g o nā kāloti maka i hui pū ʻia me ka ʻaila ʻaila.
Day 9
ʻAi kakahiaka: kāloti maka me ka wai lemon.
ʻO kaʻaina awakea: kahi'āpana iʻa nui (e pili ana i 250-300 g), paʻi a pailaʻia paha, kahi aniani o ka wai'ōmato.
ʻAina ahiahi: hua.
Day 10
ʻAina kakahiaka: kope ʻeleʻele.
ʻAina awakea: 1 hua manu maka, 3 kāloti i hoʻolapalapa ʻia me ka ʻaila ʻoliva, 15 g o ka paʻakai paʻakikī.
ʻAina ahiahi: nā huaʻai, koe wale ka maiʻa a me nā hua waina.
Day 11
ʻAi kakahiaka: kofe ʻeleʻele, croutons.
ʻAina awakea: 1 zucchini nui, ʻoki ʻia i ka ʻaila ʻaila.
ʻO ka ʻaina ahiahi: 2 mau hua i hoʻolapalapa ʻia, 200 g o ka pipi i hoʻolapalapa ʻia, ka salakeke kāpeti hou me ka ʻaila ʻoliva.
Day 12
ʻAi kakahiaka: kofe ʻeleʻele, croutons
ʻO ka ʻaina awakea: ka iʻa palai a iʻa paha, ka saladi meaʻai, kāpeti me ka ʻaila ʻoliva.
ʻO kaʻaina awakea: 100 gram o ka pipi i hoʻolapalapa ʻia, kahi kīʻaha o kefir.
Day 13
ʻAina kakahiaka: kope ʻeleʻele.
ʻO ka ʻaina awakea: 2 mau hua i hoʻolapalapa ʻia, kahi salakeke o ke kāpeti i hoʻolapalapa ʻia me ka ʻaila ʻoliva, kahi aniani o ka wai tōmato.
ʻO ka ʻaina ahiahi: kahi ʻāpana (250-300 g) o ka iʻa i hoʻolapalapa ʻia a palai paha.
Nā memo mai iā Elena
“I loko o kēia mau pule ʻelua, ʻaʻole pono e ʻai ʻia ka paʻakai, ke kō, ka berena a me ka waiʻona. I nā mea āpau! Mālama ka paʻakai i ka wai nui, ʻo ke kō ke kumu o ka poepoe a pau, kālua ʻia ka berena me ka palaoa keʻokeʻo. A ʻo ka waiʻona ... ʻo ke kīʻaha waina hoʻi e hoʻopau i nā hana āpau - hoʻololi ia i ka metabolism no ka ʻoi aku ka maikaʻi, e pale ana i ka hoʻopau ʻana i nā toxins. “