ʻO ka spinach kahi mea kanu maikaʻi. Hiki ke hoʻomākaukau i kahi keke meaʻai māmā a i ʻole Rotolo ʻItalia, e hana i kahi salakeke, mea ʻono, a i ʻole hoʻohui i ka sop. Hoʻohui ka spinach i kahi ʻono momona, hou, a me ke kala ʻōmaʻomaʻo waiwai.
Eia nō naʻe, e like me ka ʻepekema, ʻaʻole hiki i nā hoʻomoʻo āpau me ka milo ke kaʻana manawaleʻa i kā lākou waiwai pono. ʻO ka ʻoiaʻiʻo o ka paila ʻana a iʻaila ʻana paha i kēia lau lau lau e luku i kāna mau antioxidant.
I ka wā o nā hoʻokolohua, ua loiloi nā kānaka noiʻi mai ke Kulanui ʻo Linkoping ma Suedena i nā ʻano hana like ʻole o ke kuke kuke i kūʻai ʻia ma ka supermarket e ʻike i ka nui o ka waiwai o ka meaʻai No ka ʻepekema, he mea nui ka nānā ʻana i ka pae o ka lutein, kahi e kōkua ai e hōʻemi i ka makaʻi o ka puʻuwai a pale i ka hōʻino ʻana o ka maka.
"ʻAʻole mākou e aʻo e wela i ka spinach, wahi a ka mea kākau noiʻi ʻo Ann Chang. - ʻOi aku ka maikaʻi o ka hana ʻana i ka cocktail me ka hoʻohui ʻana i nā mea momona momona e like me ka ʻaila, ka waiū a i ʻole ka yogurt.
Ma ke ana ʻana i ka pae o ka lutein i kēlā me kēia ʻano hana kuke, ua hoʻoholo ka poʻe loea ʻoi aku ka maikaʻi o nā lau spinach e ʻoki ʻia a ʻai maka me nā huahana waiu.
No laila, ʻo ke ala ʻoi aku ka maikaʻi o ke kuke ʻana i ka milo ke kāwili ʻia ia me ka yogurt a i ʻole ka waiū.
He maikaʻi ka pilina o ka spinach me nā mea momona momona ma muli o ka ʻoki ʻana i ka spinach mai nā lau e hoʻopuka i ka nui o ka lutein a hoʻonui ka momona i ka solubility o ka lutein i ka wai.
More e pili ana i nā pono olakino spinach a me nā meaʻino heluhelu i loko o kā mākou ʻatikala nui.