No ka hana ʻana i ke aʻo ʻana, ʻimi nā kānaka ʻepekema i ka ʻai ʻana o 4440 poʻe makahiki 45-79 no ʻewalu makahiki. Ua kālailai ʻia ka nui o ka ʻuala a lākou i ʻai ai (helu ʻia ka nui o nā ʻuala palai a me ka ʻuala ʻole). Ua ʻai ka poʻe i komo i ka ʻuala ma lalo o hoʻokahi manawa i ka mahina, a i ʻole ʻelua a ʻekolu manawa o ka mahina, a i ʻole hoʻokahi manawa i ka pule, a i ʻole ʻekolu manawa o ka pule.
ʻO ka poʻe 4440, ua make nā mea komo 236 i ka hopena o ka hahai ʻana i ʻewalu makahiki. ʻAʻole i ʻike ka poʻe noiʻi i kahi pilina ma waena o ka ʻai ʻana i ka ʻuala i hoʻolapalapa ʻia a i kālua ʻia a me ka pilikia o ka make, akā ua ʻike lākou i kahi hui me ka meaʻai wikiwiki.
Ua ʻōlelo ʻo Nutritionist Jessica Cording ʻaʻole ia i kāhāhā i nā ʻike.
"ʻO ka ʻuala paʻi he meaʻai kiʻekiʻe i nā calorie, sodium, trans fat, a haʻahaʻa i ka waiwai waiwai," wahi āna. Hana mālie ʻo ia i kāna hana lepo. ʻO nā kumu e like me ka nui o ka meaʻai a ke kanaka e ʻai ai a me nā ʻano ʻai maikaʻi a maikaʻi ʻole paha e pili pū i nā hopena hope. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka palai me ka salakeke huaʻai ma mua o ka ʻai ʻana i ka cheeseburger.
Ua ʻae ʻo Beth Warren, ka mea kākau o Living A Real Life With Real Food, me Cording: "Me he mea lā ʻo ka poʻe e ʻai ana i ka fries Farani ma ka liʻiliʻi ʻelua i ka pule, ʻoi aku ka maikaʻi o ke ola kino ʻole." maʻamau”.
Manaʻo ʻo ia ʻaʻole i make wale nā poʻe i ola ʻole e ʻike i ka hopena o ke aʻo ʻana mai ka ʻuala palai, akā ma ke ʻano maʻamau mai nā meaʻai maikaʻi ʻole a haʻahaʻa.
'Ōlelo mai ʻo Cording, ʻaʻole pono ka poʻe e ʻalo i ka palani. Akā, hiki iā lākou ke hauʻoli iā ia i hoʻokahi manawa i ka mahina ma ka awelika, ʻoiai ke olakino maʻamau ko lākou nohona a me kā lākou ʻai.
ʻO kahi koho maikaʻi aʻe i ka french fries ʻo ia ka ʻuala i hana ʻia ma ka home. Hiki iā ʻoe ke hoʻoinu māmā me ka ʻaila ʻoliva, ʻono me ka paʻakai kai a hoʻomoʻa i ka umu a hiki i ka ʻeleʻele gula.