Hiki i kekahi mau meaʻai ke hōʻemi i ka maikaʻi o nā lāʻau a i ʻole ke kumu o nā hopena, no laila ʻo ka poʻe e hana ana i ka lāʻau lapaʻau e nānā pono i kā lākou papaʻai.
Ua ʻōlelo ʻo Olga Shuppo, ka luna ʻepekema o nā keʻena lāʻau lapaʻau pale e pili ana i nā huahana i kūpono ʻole me kekahi mau lāʻau.
ʻO ka luna ʻepekema o ka pūnaewele o nā keʻena no ka pale ʻana i ka palekana a me ka lāʻau lapaʻau ʻo Grand Clinic
Antibiotics mai hui pū me nā hua citrus - hoʻonui lākou i ka lawe ʻana, kahi e kumu ai ka overdose. Hoʻopilikia nā meaʻai i ka momona a me ka protein me ka omo ʻana o ka lāʻau. Paipai ʻia ʻoe e kali ma 2-3 mau hola ma mua a ma hope paha o ka lawe ʻana i kāu lāʻau i mua o ka ʻai ʻana i ka tī, ka tī, ka moa, nā legume, a i ʻole nā hua manu. Akā mai nā mea momona, palai a me nā meaʻai nīoi no ka lōʻihi o ka mālama ʻana e haʻalele pono ʻia - pili ia i ke akepaʻa, aia ma lalo o ke koʻikoʻi nui.
ʻO nā mea kahiko kuhikuhi ʻia e lahilahi i ke koko no ka pale ʻana i ka thrombosis. Loaʻa i loko o ka Vitamin K i loko o nā lau lau a me nā mea kanu, nā walnuts, a me ke akepaʻa me ke kaʻina. I ka wā o ka mālama ʻana, pono e hōʻemi i kā lākou hoʻohana. ʻAʻole pili kēia i nā lāʻau o ka hanauna hou, pono e nīnau me kāu kauka. He mea kūpono nō hoʻi e kaupalena i ka hoʻohana ʻana o cranberry: ʻo nā antioxidants i loko o ia mea e hoʻopau i ka hopena o kekahi mau mea hana a hiki ke hoʻonāukiuki i ke kahe.
Nā mea hōʻeha ʻeha nalowale i kā lākou waiwai i ka hui pū me nā ʻāhi puhi. I ka wā o ka mālama ʻana, pono lākou e kāpae ʻia mai ka papaʻai.
Hoʻomākaukau hao maikaʻi ʻole i ka hui pū ʻana me ka palaoa, ka ʻono, nā huahana waiu, ke kī a me ke kope.
Nā ʻākala, ka mea e hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō kolesterol, ʻaʻole ma nā huaʻōlelo aloha me nā hua citrus. ʻO nā mea i loko o nā huaʻai e pale i ke akepaʻa mai ka wāwahi ʻana i nā statins, ʻo ia ke kumu e hoʻonui nui ai ko lākou manaʻo i ke kino, a hiki i kahi overdose.
ʻO Antirheumatoid Hoʻopilikia ka lāʻau i ka mucosa gastrointestinal. I mea e hoʻonāukiuki ʻole ai i ka ulu ʻana o ka gastritis, pono ʻoe e pili pono i ka papaʻai mālama: hāʻawi i ka momona a me ka palai, nā broths waiwai, nā legume, nā mea kanu maka.