Nā mea inu no nā keiki i 8 mau nīnau

Nā mea inu no nā keiki me Dr Éric Ménat

ʻAʻole makemake kaʻu kaikamahine i ka waiū

Ma muli o ka makahiki o kāu keiki. A hiki i 2-3 mau makahiki, pono maoli ka lawe ʻana i ka waiū no ka mea aia i loko o ka mea liʻiliʻi e pono ai: calcium a me ka protein liʻiliʻi. Ma hope o kēlā makahiki, inā ʻaʻole makemake kāu kaikamahine i ka waiū, mai koi iā ia. ʻO ka hōʻole ʻana i kēia meaʻai he hōʻailona paha ia o ka intolerance. E ho'āʻo e ʻimi i nā mea ʻē aʻe. E hāʻawi aku iā ia, i kahi yogurt, kahi ʻāpana liʻiliʻi a i ʻole, no ke aha ʻaʻole, waiu mea kanu e like me ka soya, ʻalemona a i ʻole raiki. Ma luna o nā mea a pau, pono e hoʻokaʻawale a kaulike kāna meaʻai.

ʻOi aku ka nui o ʻekolu kīʻaha soda i ka lā?

Ae ! ʻO ka wiwi ʻaʻole ia he olakino. ʻO Soda, kahi kiʻekiʻe loa i ke kō, e momona ka poʻe predisposed. Akā, he mea inu ʻakika loa ia e hoʻonāwaliwali ai i nā iwi a hiki ke hoʻopilikia i ka hana. Wahi a kekahi mau noiʻi, ʻo ka additive i kapa ʻia ʻo "phosphoric acid", aia i loko o nā sodas āpau, ʻo ka māmā hoʻi, e hoʻoikaika i ka hyperactivity. Inā lohi kāu kaikamahine, no ka mea ʻaʻole ʻo ia e ʻai nui i ka wā ʻai? Hoʻopau nā mea inu kō i ka ʻai. ʻO ka hopena, ʻaʻole ʻai nui nā keiki i ka nui o nā "mea maikaʻi" ma ka ʻaoʻao a holo i ka pilikia o nā hemahema. ʻO ka hope, paʻakikī paha kāu kaikamahine me ka ʻole o ka soda ma ke ʻano he kanaka makua. E kōkua iā ia e hoʻopau i kēia hana ʻino i kēia lā, no ka mea, ma hope a ma hope paha, e hoʻopaʻa ana kona kino i kēlā kō!

Hiki i ka syrup ke pani i ka wai hua?

ʻAʻole loa. Aia ka syrup i ke kō, ka wai a me nā mea ʻono. ʻOiaʻiʻo, he inu waiwai, akā ʻaʻohe waiwai waiwai. Hāʻawi ka wai huaʻai i ka potassium, nā huaora a me nā meaʻai ʻē aʻe he nui i ka mea kūʻai liʻiliʻi. E koho iā ia, inā hiki, 100% wai maʻemaʻe. ʻO kahi hopena ʻē aʻe: ʻomi a hui pū i kāu hua iā ʻoe iho. E hoʻohana maikaʻi i ke kumukūʻai a kūʻai paha i nā ʻalani a me nā ʻāpala "wholesale" e hoʻomākaukau ai i nā smoothies maikaʻi maikaʻi no lākou. Aloha lākou!

Makemake ka'u mau keiki i ka smoothies. Hiki iā lākou ke inu i ka makemake?

ʻOi aku ka maikaʻi o ka ʻai ʻole ʻana, ʻoiai inā maikaʻi ia iā ʻoe. ʻO kēia ka hihia me ka smoothies, he mau meaʻai maikaʻi loa ia. Nui nā huaʻai i nā huaora a me nā antioxidants, pono no ko mākou olakino, akā ʻaʻole pono mākou e poina aia pū kekahi i ke kō. ʻAʻole pōloli hou kāu mau keiki i ka wā ʻai, a no laila, e ʻai i ka meaʻai liʻiliʻi no ko lākou olakino a ulu.

He hoihoi anei ka meaʻai soda?

ʻO nā kukui a ʻaʻole paha, ʻaʻohe waiwai o ka sodas no nā keiki (ʻaʻole no nā pākeke, no ia mea…). Hoʻohana ʻia i ka nui, ʻoi aku ka maikaʻi o ke olakino. ʻO ka waikawa Phosphoric, ʻo ia kekahi o kā lākou haku mele, hoʻonāwaliwali i nā iwi o nā keiki a hiki ke kumu o nā maʻi e like me ka hyperactivity. ʻO ka maikaʻi wale nō o nā mea inu 0%? ʻAʻole loaʻa ke kō. No laila hiki - akā ʻaʻole kūpono loa - ke inu i ka makemake me ka lawe ʻole i kahi gram. Akā, eia hou, e makaʻala: hoʻomaʻamaʻa nā mea ʻono i nā mea kūʻai ʻōpio i ka ʻono ʻono. I ka pōkole, ʻoi aku ka maikaʻi o ka sodas māmā ma mua o ka soda maʻamau. Eia nō naʻe, pono lākou e hoʻomau i ka "ʻoliʻoli" i nā ʻōpio a me nā ʻelemakule!

He aha nā mea inu no ke keiki kaumaha?

Ua ʻike maikaʻi ʻia, "ua pāpā ʻia ke pāpā"! Ma kekahi ʻaoʻao, pono ʻoe e hoʻomaopopo i kāu kaikamahine i nā hopena maikaʻi ʻole o ka sodas i kona kaumaha a me kona olakino. E kōkua iā ia e ʻimi i nā mea inu ʻē aʻe i ʻoluʻolu a emi ʻole ka pilikia nona, e like me ka smoothies a i ʻole 100% wai huaʻai maʻemaʻe. Mai hoʻonele iā ia i ka sodas a me nā mea inu kō ʻē aʻe, akā e mālama iā lākou no nā lā hānau a i ʻole nā ​​​​mea inu ʻai o ka Lāpule.

Ua like anei na wai hua?

ʻAʻohe mea i paʻi i ka 100% wai maʻemaʻe a i ʻole (mānoanoa) smoothies. He mea maʻalahi kā lākou meaʻai: hua a me kēlā! ʻO ia ke kumu i waiwai ai lākou i nā huaora maoli a me nā antioxidants. ʻO nā wai huaʻai i hoʻopaʻa ʻia, ʻo ia hoʻi "me ka ʻole o ke kō i hoʻohui ʻia", ʻoi aku ka liʻiliʻi o ka pōmaikaʻi mai kahi ʻano meaʻai. Hoʻohui nā mea hana i ka wai, nā mea ʻono a, pinepine, nā huaora artificial. ʻO ka hope, loaʻa nā nectars mai kahi hui ʻana o ka puree a i ʻole ka wai hua, me ka wai a me ke kō. ʻO ia ka mea inu i kaʻawale loa mai ka hua a pau.

Ua maʻa ʻino mākou i ka lawe ʻana i ka soda i ka papaʻaina i kekahi manawa. I kēia manawa, hōʻole kā mākou keiki i ka inu ʻana i kekahi mea ʻē aʻe i ka wā ʻai… pehea mākou e hana ai iā ia e "like" i ka wai?

He paʻakikī loa ka hoʻi ʻana. Hoʻokahi wale nō ka hopena e hiki ke hoʻohana pono: ho'ōki i ke kūʻai ʻana i ka soda a, ma mua o nā mea a pau, e hoʻokumu i kahi kumu hoʻohālike maikaʻi. Inā ʻike kāu keiki iā ʻoe e inu ana i ka soda ma ka papaʻaina, ʻōlelo ʻo ia iā ia iho "inā hana koʻu mau mākua, pono ia!" “. I kēia manawa, pono e kamaʻilio pololei me kāu keiki. E wehewehe i ke kumu i hoʻoholo ai ʻoe e hoʻōki i ke kūʻai ʻana i ka soda. E hoʻi maoli ka makemake e inu i ka wai, ʻoiai ʻo ia ka hāʻawi ʻana i ka wai ʻālohilohi, he mea maikaʻi loa ia no ke olakino, i ka wā ʻai.