Nā ʻōpio ʻōpio

Description

ʻO nā hua moa ka meaʻai maikaʻi i makemake nui ʻia i ka kuke ʻana a me ka cosmetology. ʻOkoʻa kahi hua moa i kahi hua moa i ka nui - nui iki ia, a hiki ke hoʻololi i kona kaumaha mai 85 a 90 mau lika.

Hiki i ka pūpū hua manu ʻāpala ke loaʻa i kekahi kala ʻokoʻa - mai keʻokeʻo me ka bluish, i ka ʻōmaʻomaʻo māmā.

Kūʻai pinepine ʻia nā hua moa i nā puka kūʻai kūikawā a i ʻole nā ​​mahiʻai. ʻAʻole nani ka hiʻohiʻona o kēia mau hua manu e like me nā hua moa - maʻemaʻe mau lākou, no laila ʻoi aku ka maikaʻi o ka holoi ʻana iā lākou ma mua o ka kuke ʻana.

Eia kekahi, ʻaʻole hiki iā ʻoe ke mālama i kēia ʻano hua i loko o ka pahu hau no ka manawa lōʻihi; ma hope o ke kūʻai ʻana i nā hua, ʻoi aku ka maikaʻi o ka hoʻopau ʻana iā lākou i ka wā hiki. ʻO ka mahana optimum no ka mālama ʻana i nā hua he 15 -17 ° C.

He ʻala ʻoluʻolu ʻole nā ​​hua manu o nā manu manu wai a me kahi ʻono kūikawā, ʻaʻole makemake nā poʻe āpau. I ka manawa like, ʻoi aku ka lahilahi o nā hua moa ma hope o ka paila ʻana ma mua o nā hua moa.

Hoʻohui hua moa Duck a me ka ʻike kalori

ʻO ka nui o ka calorie o kahi hua manu pālū he 185 kcal no 100 mau gram.

Aia i loko o ka hua manu pālū ka calcium, ka hao, ka magnesium, ka phosphorus, a me nā minela ʻē aʻe. Hoʻopili pū lākou i nā huaora A (maikaʻi no nā maka a me ka ʻili), B6 ​​(kōkua me nā neuroses), B12 (pono no ka anemia, sclerosis, psoriasis). ʻO nā hua moa hoʻi he kiʻekiʻe i ka folate.

haku mele

ʻAʻoleʻai maoli kēia meaʻai ma muli o ke kiʻekiʻe o nā momona a me nā protein, no laila ʻaʻole ia ka manaʻo maikaʻi loa e ʻai pinepine i nā hua manu pākī ma mua o 1-2 mau manawa i ka pule.

• Kalepona, kcal: 185
• Nā Proteins, g: 13.3
• Momona, g: 14.5
• ʻO nā haʻalula, g: 0.1

ʻO nā keu pono o nā hua moa

ʻO ka hua moa a me ke olakino e like me nā hua moa. Eia nō naʻe, aia nā ʻokoʻa ma waena o kēia mau meaʻai ʻelua - kiʻekiʻe lākou i ka momona a me ka protein. Kūkulu kēia mea hōʻike i ka kānalua i ka waiwaiʻai o nā meaʻai no ka pohō kaumaha, akā hiki iā mākou ke ʻōlelo palekana me ka hoʻohana ʻana i kēia mau hua manu e hoʻopiha ai i nā koina ikehu o ke kino.

ʻAʻole kūpono nā hua moa pākī no ka ʻai kanaka; weliweli ia i ke olakino. Hiki i kahi hua manu maka ke hana i nā maʻi ʻōpū nui a me nā maʻi salmonellosis. No kēlā me kēia kumu āu e hoʻohana ai i nā hua manu - no ka hoʻohui ʻana i kahi salakeke a i ʻole nā ​​kīʻaha ʻē aʻe, pono ʻoe e hoʻolapalapa iā lākou no 10-15 mau minuke, akā inā ʻo ka papa hana no ka hana ʻana i nā hua manu pākī i ka palai ʻana - pono ʻoe e hana pono i kēia.

ʻO kahi hua moa i kuke ʻia e lawe mai i nā pōmaikaʻi maikaʻi ʻole i ke kino ʻoiai loaʻa ka nui o nā meaola, kahi helu nui o nā momona a me nā protein, ʻoiai he mea pono ke ʻike ʻia me nā momona i loko o ka hua manu me Vitamin A, pono ʻole no nā ʻokana o ka hihiʻo; Wikamina E, pono no ka nani o ka lauoho, nā kui, ke olakino olakino; Folic acid, ka mea nui i ka papaʻai o nā makuahine e hāpai ana; ʻO ka Vitamin B, kahi hopena maikaʻi i ka mokuʻāina o nā ʻōnaehana; Potassium - no ka hana maʻamau o ka naʻau a me nā kīʻaha koko; Phosphorous a me calcium - no ka iwi o ka iwi; ʻO Sodium ke kuleana no ke kaulike wai.

Nā hōʻino o nā hua moa

ʻOiai nā mea maikaʻi he nui, hiki i kēia mau hua ke hōʻeha i ke olakino. Pono ʻoe e kuke pono i kahi hua moa i mua o ka hoʻohana ʻana. Ma waho aʻe, ʻaʻole pono ʻoe e ʻai i nā hua o kēia manu inā ʻoe e ʻimi ana e lilo i ka nui o ke kaupaona - ʻaʻole e kōkua kēia mau hua manu i ka hoʻēmi kino.

E hoʻomanaʻo hoʻi ʻoe i nā hua moa - kahi huahana kaumaha, no laila ʻaʻole maikaʻi no nā keiki ma lalo o ʻehiku mau makahiki a me ka poʻe me nā maʻi maʻi a palupalu paha o ka ʻōnaehana digestive.

Hoʻohana i ka cosmetology

Hana maikaʻi nā hua moa Duck, hoʻōla i nā masks lauoho. ʻO kahi laʻana, e kāwili i ʻelua mau hua manu me ka punetune o ka ʻaila ʻoliva. E noi i ka hopena hopena i ka lauoho a waiho no kahi hapahā o ka hola, a laila holoi. Inā ʻoe e hoʻohui i kahi wai wai lemona liʻiliʻi, yogurt, a me ka meli i ka hoʻohui, loaʻa iā ʻoe kahi lāʻau make lauoho maikaʻi loa.

Eia kekahi, mai ia mau hua manu, hiki iā ʻoe ke hoʻomākaukau i kahi lāʻau maikaʻi no ka ʻili aila. E hoʻohui i kahi pālolo keʻokeʻo i ka hua manu. E noi i ka hopena hopena i ka ʻili o ka maka a pulu no 15 mau minuke, a ma hope e holoi ʻoe i ka pale maka me ka wai mehana.

Nā ʻono ʻono

ʻO ka hua moa ka mea waiwai a momona hoʻi no nā kānaka. Loaʻa iā lākou kahi helu nui o nā waikawa momona, e hāʻawi iā lākou i kahi ʻono kikoʻī a me ka ʻaʻala komo.

Ma muli o ka momona momona o ka momona, loaʻa i ke keʻokeʻo hua manu ʻomaʻomaʻo kahi paʻa, viscous, a me nā mea paʻa. ʻAno ka yolk o ka huahana a loaʻa kahi ʻono momona. Mālamalama ke kala, no laila hoʻohui ʻia i nā mea i hoʻomoʻa ʻia e hāʻawi i kahi hue gula nani.

Nā noi kuke

Hoʻohana nui ʻia kēia mau hua, a me nā hua moa a me nā kuʻi, i ke kuke ʻana. Hoʻohana ʻia lākou, ʻai ʻia, kāwili ʻia, hoʻomoʻa ʻia, a i kekahi mau ʻāina a hiki i ka kēpau.

ʻOi aku ka maikaʻi o nā hua moa no ka hoʻomoʻa ʻana i nā mea i hoʻomoʻa ʻia, nā biscuits, nā pōpō, a me nā kuki. Hoʻohana ʻia lākou no ka meaʻai ma ke ʻano he huahana kūʻokoʻa a i ʻole he ʻāpana o nā kīʻaha like ʻole: nā salakeke, nā ʻopa, nā ipu ʻaoʻao, a me nā sausa. ʻO nā hua moa i hoʻolapalapa ʻia kahi mea maikaʻi i nā meaʻai a me nā meaʻai. Hele maikaʻi lākou me nā mea kanu, kaʻiʻo, nā mea ʻai, a me ka laiki. Hoʻohana nā ʻoihana meaʻai i nā yolks egg egg e hoʻomākaukau i nā ʻano mayonnaise.

I nā mokuʻāina ʻo ʻAsia, noho kēia mau hua manu i wahi kūikawā. Hoʻohana ka poʻe Asia iā lākou e hoʻomākaukau i ka ipu aupuni - noodles. Hāʻawi nā yolks, ma muli o kā lākou momona momona, nā noodles homemade i ka maikaʻi o ka meaʻai.

ʻO nā kānaka ma Kina a hiki i nā hua moa pālū i ka uhi ʻia ʻana me ka hui ʻana o ka mineral a me nā mea kanu a mālama iā lākou i loko o ka lepo no 3 mau mahina. ʻO nā hua manu i hoʻomākaukau ʻia i kahi ʻano ʻokoʻa e ʻai ʻia me ka hoʻohui ʻia o ka soy sauce a me nā mea ʻala like ʻole.

I ka Philippines, ua hoʻomākaukau ʻia kahi mea ʻono kūikawā i kapa ʻia ʻo "balut" mai kēia ʻano hua me nā hua oʻo, i ʻai ʻia e ka poʻe kamaʻāina kokoke i kēlā me kēia lā. Kūleʻa kēia ipu i waena o nā kāne, no ka mea, manaʻoʻiʻo ʻia ka hoʻomaikaʻi ʻana i ka ikaika.